High-Protein Salmon + Tuna Sushi Bake 🍣🔥# Whole pan 820 cals, 200 cals per serving (if split into 4) • Jasmine rice (220g) • 4 oz salmon • 2 tuna pouches (regular + jalapeño) • 2 Laughing Cow wedges • 2 tbsp non-fat Greek yogurt • 2 tbsp light mayo • Sriracha + garlic/onion powder Bake a

High-Protein Zucchini Lasagna 👩🏻‍🍳🍝✨ 1,000–1,050 calories total | ~250–265 per slice (4 slices) Ingredients • 2 medium zucchini, sliced lengthwise • 8 oz ground turkey (200 cal per 4 oz → 400 cals total) • ¾ cup marinara sauce (Ragu Old World Style – ~105 cals) • 1 Tbsp low-cal ketchu

HIGH PROTEIN GREEK YOGURT BAGELS 🥯 ✨ 590 cals, 148 cal per bagel Ingredients • 1 cup plain Greek yogurt (thick is best) • 1 cup all-purpose flour • ¼ tsp baking soda • 1 tbsp vinegar (white or apple cider) • Pinch of salt Optional • Egg

#caloriedeficitlife #sweetpotatoerecipes #sweetpotatobrownies 535 cals Ingredients • 240-250 g cooked sweet potato (boiled or baked) • 3 tbsp Greek yogurt • 3 tbsp honey • 3 tbsp cocoa powder • ½ tsp vanilla extract • ⅛ tsp baking soda • Pinch of salt Optional (top only): • a few