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Chantelle Jerkins

Chantelle Jerkins

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Life has humbled me in ways I never imagined. I’ve lost a lot, and the people closest to me know some of the battles I’ve been facing behind the scenes. On top of everything else, I’m also facing possible illness and many uncertainties about the future. But through it all, one thing remains the sam
Chantelle Jerkins

Chantelle Jerkins

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🍓 Protein Strawberry Cream Mini Pie 🍓 A sweet treat with a little extra protein! I wanted something sweet without completely blowing my calorie goals, so I made these easy Protein Strawberry Cream Mini Pies. Ingredients (Makes 3 Mini Pies) ✅ 3 Keebler Mini Graham Cracker Pie Crusts ✅ 1
Chantelle Jerkins

Chantelle Jerkins

ถูกใจ 2 ครั้ง

✨ Day 1: Taking My Life Back ✨ Today was all about balance, consistency, and making choices that support my goals. 🥚 Breakfast: Protein Power Quesadilla * Eggs, turkey sausage, cheese, whole wheat tortilla, salsa, and guacamole ☕ Coffee: My morning coffee to get my day started 🍒 Lunc
Chantelle Jerkins

Chantelle Jerkins

ถูกใจ 0 ครั้ง

✨ DAY 1: Getting Myself Back ✨ Today is Day 1 of my journey to getting myself back. I woke up this morning feeling a little defeated and a little depressed because of some of the situations I’m facing in my life right now. But I’ve decided that I will not allow my circumstances to define me.
Chantelle Jerkins

Chantelle Jerkins

ถูกใจ 7 ครั้ง

Raw. Real. Honest. My Journey Back to Me. This is me. No filters. No perfect angles. No pretending. I’m 50 years old, recently certified as a Personal Trainer, and currently weighing 153.9 pounds. Just a few months ago, in March, I weighed 135 pounds. Life happened. Emotional pain happened
Chantelle Jerkins

Chantelle Jerkins

ถูกใจ 0 ครั้ง

🎉 BIG ANNOUNCEMENT 🎉 I am officially a Certified Personal Trainer through ISSA! 🏋️‍♀️ This journey wasn’t always easy. There were moments of doubt, setbacks, and challenges along the way, but I kept going. Today, I can proudly say that hard work, perseverance, and faith paid off. At 50 yea
Chantelle Jerkins

Chantelle Jerkins

ถูกใจ 0 ครั้ง

“When I feel overwhelmed, I remember this: I am held by the hands that created the universe.” 💖🦋✨
Chantelle Jerkins

Chantelle Jerkins

ถูกใจ 0 ครั้ง

🍪 High-Protein Peanut Butter Cup Cookies 🍪 Made a batch of homemade protein cookies today! ✨ Ingredients: • 1 cup vanilla Vega protein powder • 3 large eggs • 1½ cups peanut butter • 1 cup monk fruit sweetener • Milk chocolate peanut butter chips melted on top Approximate Nutrition (1
Chantelle Jerkins

Chantelle Jerkins

ถูกใจ 0 ครั้ง

🧀 HIGH-PROTEIN CHEESE CHICKEN WRAP 🐔 If you’re craving something crunchy, cheesy, and packed with protein, try this low-carb wrap made with mozzarella instead of a tortilla! ✨ Ingredients (Makes 1 Wrap) • 2 oz shredded mozzarella cheese • 4 oz cooked chicken breast, diced • Garlic powder
Chantelle Jerkins

Chantelle Jerkins

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🌱 Real Talk About My Weight Gain Journey 🌱 Over the last few weeks, my weight has gone up to 149 pounds. Instead of beating myself up about it, I’m choosing to be honest about what happened. Stress got the best of me. I turned to comfort foods, junk food, and eating my emotions instead of dea
Chantelle Jerkins

Chantelle Jerkins

ถูกใจ 0 ครั้ง

🦋What I’m learning about myself🦋
Lately I’ve been learning a lot about myself. I’ve realized that I tend to be drawn to people who are emotionally unavailable or who make me question where I stand. Yet when someone genuinely shows interest in me, I sometimes question their intentions. I’ve also realized that I’m no longer lo
Chantelle Jerkins

Chantelle Jerkins

ถูกใจ 4 ครั้ง

Okay friends, I need your help!😀
Should I: 🌸 Keep my hair short and natural OR 👑 Continue wearing wigs and changing up the styles? Vote below and tell me why! I can take it! 😂💕
Chantelle Jerkins

Chantelle Jerkins

ถูกใจ 0 ครั้ง

📸 Tonight’s dinner is proof that healthy doesn’t have to be boring. ❤️ BBQ chicken paired with roasted asparagus topped with cheese and seasoning. Simple ingredients, packed with protein, and made with my goals in mind. Every meal is a choice. Tonight I’m choosing nourishment, strength, and t
Chantelle Jerkins

Chantelle Jerkins

ถูกใจ 4 ครั้ง

🍎✨ PROTEIN APPLE CRUMBLE ✨🍎 Sweet • Cozy • Crunchy • Better-For-You Dessert ━━━━━━━━━━━━━━━ INGREDIENTS ━━━━━━━━━━━━━━━ * 5 apples, chopped * Drizzle of pancake syrup * Small drizzle of lime juice * Small drizzle of vanilla extract * ½ cup monk fruit sweetener * Sprinkle of Countr
Chantelle Jerkins

Chantelle Jerkins

ถูกใจ 1 ครั้ง

High-Protein Breakfast Quesadilla 🌮🍳 A quick, simple breakfast packed with protein that keeps you full and energized without feeling heavy. Ingredients * 2 large eggs * 1 slice cheese * 1 flour tortilla (taco size) * 2 tbsp salsa * Cooking spray or a tiny bit of oil * Salt, pepper, ga
Chantelle Jerkins

Chantelle Jerkins

ถูกใจ 0 ครั้ง

Discovered my identity🌸
For a long time, I thought my purpose was taking care of everyone else. I tied my worth to being needed, fixing problems, carrying people, and sacrificing my own needs. Somewhere along the way, I lost myself. This season has forced me to realize that I wasn’t just grieving a relationship — I was
Chantelle Jerkins

Chantelle Jerkins

ถูกใจ 1 ครั้ง

People pleasing didn’t come from a weakness🦋
Tonight I realized something that changed everything for me… My people pleasing didn’t come from weakness. It came from survival. I learned that love meant keeping everyone happy. That peace meant sacrificing myself. That being needed gave me value. So I spent years taking care of every
Chantelle Jerkins

Chantelle Jerkins

ถูกใจ 4 ครั้ง

✨🍨 YUMMY HEALTHY DESSERT 🍨✨High Protein • Creamy •
🍨 HIGH PROTEIN VANILLA CRUNCH DESSERT 🍨 Creamy • Sweet • High Protein • Easy to Make ✨ Perfect for meal prep, dessert cravings, or a high-protein snack! ━━━━━━━━━━━━━━━ INGREDIENTS ━━━━━━━━━━━━━━━ * 1 container (32 oz) FAGE Total 5% Greek Yogurt * 1 box family-size vanilla Jell-O In
Chantelle Jerkins

Chantelle Jerkins

ถูกใจ 20 ครั้ง

“Getting lean doesn’t mean eating boring food. 👏🏾
Loaded Sweet Potato Turkey Fries Bowl 🍠🧀 High Protein | Easy | Delicious Ingredients (grams) * 200g sweet potato fries * 170g lean ground turkey * 60g Pace queso * Optional toppings: * green onions * cilantro * jalapeños * hot sauce ⸻ Instructions 1. Prep th
Chantelle Jerkins

Chantelle Jerkins

ถูกใจ 1 ครั้ง

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Chantelle Jerkins
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Chantelle Jerkins

Faith • Fitness • Growth 💫 Kind heart. Real conversations. Positive energy.