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What i eat in the day, no-miss meal😋

I've seen people review this shop for a while, but I haven't stopped to eat it yet. Today, it's just free. Try to go in. It seems that it's really delicious. The meat is very good, it's very rotting, it's melting in the mouth. The broth is very fragrant. It's normal. If people are weaving, the meat is recommended. The shop is very busy in my house, but I've just eaten it. But the zipper is only open for 4 hours. 10.00-14 00. You have to hurry up and he closes Friday, Saturday. Try a good time check. There are more good menus, such as five minutes of meat. There are rice menus. If you have the opportunity to taste it, it's really delicious. The price is reasonable. Not too strong to try.āļŠāļļāļ”āļĒāļ­āļ”āđ€āļ™āļ·āđ‰āļ­āļ•āļļāđ‹āļ™

# Trending # Drug sign with lemon8 # Flesh disciples # Braised meat # Meat lovers can't miss

8/5 Edited to

... Read moreāļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļāļēāļĢāđ„āļ›āļĨāļ­āļ‡āļŠāļīāļĄāđ€āļ™āļ·āđ‰āļ­āļ•āļļāđ‹āļ™āļ—āļĩāđˆāļĢāđ‰āļēāļ™āļ™āļĩāđ‰ āļ•āđ‰āļ­āļ‡āļšāļ­āļāđ€āļĨāļĒāļ§āđˆāļēāļ›āļĢāļ°āļ—āļąāļšāđƒāļˆāļĄāļēāļ āđ€āļ™āļ·āđ‰āļ­āļ•āļļāđ‹āļ™āļ™āļļāđˆāļĄāđ€āļ›āļ·āđˆāļ­āļĒāļˆāļ™āđāļ—āļšāļĨāļ°āļĨāļēāļĒāđƒāļ™āļ›āļēāļ āļ™āđ‰āļģāļ‹āļļāļ›āļ—āļĩāđˆāļŦāļ§āļēāļ™āļāļĨāļĄāļāļĨāđˆāļ­āļĄāļ™āļąāđ‰āļ™āļŠāđˆāļ§āļĒāđ€āļŠāļĢāļīāļĄāļĢāļŠāļŠāļēāļ•āļīāđƒāļŦāđ‰āļĨāļ‡āļ•āļąāļ§āļĄāļēāļāļĒāļīāđˆāļ‡āļ‚āļķāđ‰āļ™ āļ„āļ§āļēāļĄāļžāļīāđ€āļĻāļĐāļ‚āļ­āļ‡āļĢāđ‰āļēāļ™āļ™āļĩāđ‰āļ„āļ·āļ­āļ•āļąāđ‰āļ‡āļ­āļĒāļđāđˆāđƒāļāļĨāđ‰āļšāđ‰āļēāļ™āđāļ•āđˆāđ€āļžāļīāđˆāļ‡āļĄāļĩāđ‚āļ­āļāļēāļŠāđ„āļ”āđ‰āļĨāļ­āļ‡ āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļāļēāļĢāļ„āđ‰āļ™āļžāļšāļĢāđ‰āļēāļ™āđ€āļ”āđ‡āļ”āļ—āļĩāđˆāļ‹āđˆāļ­āļ™āļ­āļĒāļđāđˆāđƒāļ™āļĨāļ°āđāļ§āļāđƒāļāļĨāđ‰āļšāđ‰āļēāļ™āļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡ āļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļŠāļ­āļšāļ—āļēāļ™āđ€āļ™āļ·āđ‰āļ­ āļ­āļĒāļēāļāđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āđ„āļ›āļĨāļ­āļ‡āđ€āļĄāļ™āļđāđ€āļ”āđ‡āļ”āļ—āļĩāđˆāļŠāļ·āđˆāļ­āļ§āđˆāļē "āđ€āļ™āļ·āđ‰āļ­ 5 āļ™āļēāļ—āļĩ" āļ—āļĩāđˆāļĄāļĩāļ„āļ§āļēāļĄāļ™āļļāđˆāļĄāđāļĨāļ°āļĢāļŠāļŠāļēāļ•āļīāđ€āļ‚āđ‰āļĄāļ‚āđ‰āļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļĒāļąāļ‡āļĄāļĩāđ€āļĄāļ™āļđāļ‚āđ‰āļēāļ§āđāļĨāļ°āļ­āļēāļŦāļēāļĢāļˆāļēāļ™āļ­āļ·āđˆāļ™ āđ† āļ—āļĩāđˆāļ™āđˆāļēāļŠāļ™āđƒāļˆāđƒāļŦāđ‰āđ€āļĨāļ·āļ­āļāļŠāļĢāļĢ āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļĄāļ·āđ‰āļ­āļāļĨāļēāļ‡āļ§āļąāļ™āļ—āļĩāđˆāļĢāļ§āļ”āđ€āļĢāđ‡āļ§āđāļĨāļ°āļ­āļĢāđˆāļ­āļĒ āļ­āļĒāđˆāļēāļ‡āđ„āļĢāļāđ‡āļ•āļēāļĄ āļĢāđ‰āļēāļ™āđ€āļ›āļīāļ”āļšāļĢāļīāļāļēāļĢāđ€āļžāļĩāļĒāļ‡ 4 āļŠāļąāđˆāļ§āđ‚āļĄāļ‡ āļ„āļ·āļ­āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļē 10.00-14.00 āļ™. āđāļĨāļ°āļ›āļīāļ”āļ—āļļāļāļ§āļąāļ™āļĻāļļāļāļĢāđŒāđāļĨāļ°āđ€āļŠāļēāļĢāđŒ āļ”āļąāļ‡āļ™āļąāđ‰āļ™āļāļēāļĢāļ§āļēāļ‡āđāļœāļ™āđ€āļ§āļĨāļēāđ„āļ›āļ—āļēāļ™āļˆāļķāļ‡āļŠāļģāļ„āļąāļāļĄāļēāļ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļĒāļąāļ‡āļĄāļĩāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄāđƒāļŦāđ‰āđ€āļĨāļ·āļ­āļāļŦāļĨāļēāļāļŦāļĨāļēāļĒāļ•āļąāđ‰āļ‡āđāļ•āđˆāļ™āđ‰āļģāđƒāļŠ āļ™āđ‰āļģāļ•āļ āđ„āļ›āļˆāļ™āļ–āļķāļ‡āļ™āđ‰āļģāļ­āļąāļ”āļĨāļĄāđāļĨāļ°āļ™āđ‰āļģāđāļ‚āđ‡āļ‡āļšāļĢāļīāļāļēāļĢāļŸāļĢāļĩ āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĄāļ·āđ‰āļ­āļ­āļēāļŦāļēāļĢāļĄāļĩāļ„āļ§āļēāļĄāļŠāļĄāļšāļđāļĢāļ“āđŒāđāļšāļšāļĒāļīāđˆāļ‡āļ‚āļķāđ‰āļ™ āļ›āļĢāļ°āļ—āļąāļšāđƒāļˆāđƒāļ™āļ„āļ§āļēāļĄāļŠāļ”āđāļĨāļ°āļ„āļļāļ“āļ āļēāļžāļ‚āļ­āļ‡āđ€āļ™āļ·āđ‰āļ­āļ—āļĩāđˆāļ—āļēāļ‡āļĢāđ‰āļēāļ™āđƒāļŠāđ‰ āļĢāļ§āļĄāļ–āļķāļ‡āļ„āļ§āļēāļĄāļ„āļļāđ‰āļĄāļ„āđˆāļēāļ‚āļ­āļ‡āļĢāļēāļ„āļē āļĢāđ‰āļēāļ™āļ™āļĩāđ‰āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļĢāļąāļāđ€āļ™āļ·āđ‰āļ­āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļˆāļĢāļīāļ‡ āđ† āđƒāļ„āļĢāļ—āļĩāđˆāļ­āļĒāļēāļāļ—āļēāļ™āļ­āļēāļŦāļēāļĢāļŠāđ„āļ•āļĨāđŒāđ€āļ™āļ·āđ‰āļ­āļ•āļļāđ‹āļ™āđāļ—āđ‰ āđ† āđāļĨāļ°āļšāļĢāļĢāļĒāļēāļāļēāļĻāļŠāļīāļĨ āđ† āđƒāļ™āļŠāđˆāļ§āļ‡āļāļĨāļēāļ‡āļ§āļąāļ™ āļ•āđ‰āļ­āļ‡āđ„āļĄāđˆāļžāļĨāļēāļ”āļĄāļēāđ€āļĒāļ·āļ­āļ™āļ—āļĩāđˆāļ™āļĩāđˆāļŠāļąāļāļ„āļĢāļąāđ‰āļ‡ āļĢāļąāļšāļĢāļ­āļ‡āļ§āđˆāļēāļ„āļļāļ“āļˆāļ°āļ•āļīāļ”āđƒāļˆāļˆāļ™āļ•āđ‰āļ­āļ‡āļāļĨāļąāļšāļĄāļēāļ­āļĩāļāđāļ™āđˆāļ™āļ­āļ™!

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Here's what I eat in the day...... Breakfast: I am not a breakfast person so I drink a protein shake & force myself to eat a yogurt with granola and fruit. It is very light for people that need to consume more protein but do not eat a lot or aren't a fan of breakfast. Lunch:
𝐎(𝐋𝐈𝐕)𝐈𝐀

𝐎(𝐋𝐈𝐕)𝐈𝐀

845 likes

A whiteboard displays a 'Spell Your Name Workout' chart, assigning different exercises like jumping jacks, crunches, push-ups, and burpees to each letter of the alphabet for a personalized fitness routine.
A list titled 'THE ULTIMATE MEAL PLANNING - LIST' categorizes various main dishes/meats such as spaghetti, enchiladas, and salmon, alongside a comprehensive list of side dishes like green salad, mashed potatoes, and steamed broccoli.
An 'Easy and healthy WEEKLY MEAL PLAN' table outlines daily meal suggestions for breakfast, lunch, and dinner, featuring options like oatmeal, salmon quinoa bowl, chicken veggie soup, banana pancakes, and whole wheat spaghetti.
🏋ðŸū‍♀ïļðŸ’ŠðŸū🎀gym girlie meal tips😋ðŸĨ—
Want to eat rightðŸĨ—ðŸĨĶ but don’t know ðŸĪ·ðŸū‍♀ïļwhere to start📍? Check out 👀 these sample meal tips from weekly meal prep recipes, to smoothie and juicing recipes, it’s something for everyone no matter what your gym goal is 🏋ðŸū‍♀ïļðŸ˜‰ðŸ’ŠðŸū! #lemon8creator #summerbod #bodytransformation #mealplanningideas
💕ðŸŦ§KaliyahðŸŦ§ðŸ’•

💕ðŸŦ§KaliyahðŸŦ§ðŸ’•

601 likes

What I Eat In A Day.
What I eat in day ( meal prep edition) roughly 1300 cals (not including dinner) ðŸĐ· Breakfast Overnight oats Lunch 1 cup rice Chicken thighs 1 cup of broccoli Snack 2 scoops of buffalo chick dip babybel cheese Extra protein Kodiak chocolate chip granola bar #mealprep
Tamia Collins

Tamia Collins

2129 likes

Meal prep for my work weekâœĻ
I work three twelve hour shifts this week. I decided to try and make this and it turned out so goodðŸĨ° Ingredients I used: - 1.5 lb boneless chicken breast - 1 bag of frozen broccoli - 1 1/2 cups of instant white rice - teriyaki sauce of your choice ( I used Lawrys teriyaki w/ pineapple jui
Raegan Stevens

Raegan Stevens

3945 likes

A handwritten meal plan for a week (11/11-11/17) in a spiral notebook, listing breakfast, lunch, and dinner ideas. The page is adorned with stickers and text indicating it's about making a grocery list and meal planner with foods one knows they will eat.
A handwritten list in a spiral notebook detailing ingredients needed for each meal previously planned. The page includes decorative stickers and text instructing to "write out each of the ingredients for the different meals."
A handwritten list of meal ingredients in a spiral notebook, with some items crossed out by a pen. Text on the page advises to "cross off the repeated items and start making a list from here!"
how i make: a grocery list & meal plan 🎀
organizing and list making are unfortunately one of my favorite things to doâ€ĶðŸĪ“ this is how i go about meal planning and making a grocery list for the week. i write out at least 4 meals i know that i can eat and make quickly in the morning and on my lunch break so i can feel full and have ene
adalyn 🌟

adalyn 🌟

831 likes

A woman in a black bikini stands outdoors, with text overlaying the image that reads: "WHAT I EAT IN A DAY TO STAY LEAN + GAIN MUSCLE 135G+ PROTEIN."
A plate of scrambled eggs and two ground beef patties, representing breakfast, is shown on a countertop with a glass of water and a dark tumbler in the background.
A black bowl filled with diced pineapple and strawberries, labeled as a snack, is placed on a grey textured surface with a clear plastic lid nearby.
What I eat in a day *High protein*
In order to gain muscle & not gain body fat I make sure to eat a high protein diet! Everyday my goal is to eat 135 grams of protein at least. Here are some of the ways I achieve that goal: -eat 4/5 times per day -40ish grams of protein per every full meal -lots of unprocessed red meats, c
Sophia Cepero

Sophia Cepero

225 likes

what I eat in a day 🍎
breakfast: â€Ē vanilla greek yogurt with cinnamon â€Ē 2 pasture raised eggs â€Ē egg whites â€Ē whole wheat bread â€Ē 1/2 avocado â€Ē pepper & ‘everything but the bagel’ seasoning snacks: â€Ē celcius â€Ē apple dinner: â€Ē shredded chicken wraps with homemade avocado dressing - chicken
iluvvjennny 💌

iluvvjennny 💌

182 likes

What I Eat in a Day Eating 140g of Protein! âœĻ
You can reach your fitness goals without having to eat boring💊🏞 #whatieatinaday #healthyrecipes #highprotein #fyp #mealprep #highproteinideas #highproteinmeals #healthylifestyle #Fitness #gymgirlfoodroutine
Laura

Laura

375 likes

Easy and high protein meal prep pasta salad! ðŸĨ—
This bomb AF Pasta Salad is perfect to meal prep and was steady on rotation during my weightloss journey ðŸ”Ĩ Details ⮇ïļ Ingredients: - Chickpea pasta Banza - 1/2 English cucumber, chopped 135g - Chopped cooked chicken (I used 8 oz) - 1 cup cherry tomatoes, chopped 145g - 1/4 cup red onion,
Laura

Laura

3317 likes

what I eat in a day 🍊ðŸģ🍔
hi babes, happy monday! ðŸĨ° I usually have one cheat day but this past weekend I had two, which is not bad but i personally prefer one. so today i decided to have a high protein, low-carb day! breakfast: - 2 chicken sausage links - 2 eggs with egg whites, onions, red bell pepper, spinach, serr
iluvvjennny 💌

iluvvjennny 💌

120 likes

A collage showcasing four different vegan meals for a Daniel Fast, including brown rice with stew and plantains, pasta with broccoli, roasted potatoes with cauliflower and salad, and wild rice with okra and tomato sauce.
A bowl containing brown rice, spinach stew, air-fried plantains, steamed broccoli, and pickled red onions, representing a Daniel Fast meal.
A bowl of wild rice mix served with okra and tomato sauce, presented as a vegan meal for the Daniel Fast.
What I Eat in a Day- Daniel Fast (Vegan) Edition
Hi Friends! Spring has finally sprung and I’ve definitely been in need of a reset. God recently led me to do a Daniel fast for the first three weeks of the month and it’s been an incredible experience. I’ve done versions of this fast before but never for this long. I can already feel an increase
Simone

Simone

748 likes

What I eat in a day : Protein focused ðŸ’ŠðŸ―âœĻðŸ”Ĩ
Here is what I eat in a day! I try to eat a high protein diet especially when I am lifting heavy . Eating a high protein diet helps; â€Ē grow and repair your muscles . Protein is an essential What do you eat in a day ? #HealthTips #lemon8challenge #whatieatinaday #mealprep #unfilter
Solana Namikaze

Solana Namikaze

49 likes

A lazy girl “what I eat in a day” with detailsâœĻ
Every meal took less than 30 minutes, & barely any cooking fr. Be better than me, don’t eat rice twice in a day. 😭 Breakfast: I just did a smoothie bowl with ice, banana, almond milk, vanilla whey protein, strawberries, blueberries, a couple blackberries, and dragon fruit. The best way
Lex

Lex

6132 likes

Delicious 476 calorie meal I can eat ON REPEAT!!ðŸĨ°ðŸ‹
#Lemon8Diary #food #weightlossrecipe #cuttingmeal #mealsforweightloss #kapsalon #mealprep
CAllysha 💜

CAllysha 💜

255 likes

What I Eat In A Day 🍋ðŸĨĶðŸĨ‘
What I eat in a day on maintenance calories getting 140 grams of protein. I stick to mainly whole foods and my tummy loves eating gluten free and dairy free. Eating healthy doesn’t have to be boring, saves you money and makes you feel good💊🏞 #healthyrecipes #mealideas #whatieatinaday #hea
Laura

Laura

684 likes

A top-down view of a wooden countertop filled with numerous clear plastic meal prep containers, each holding different cooked meals like chicken, vegetables, rice, pasta, and tortillas, ready for the week.
A nutritional chart titled 'EAT MORE - EAT SOME - EAT LESS Fats Edition,' categorizing various fats with corresponding icons, such as olive oil and avocado in 'EAT MORE,' flax oil and dark chocolate in 'EAT SOME,' and butter and corn oil in 'EAT LESS.'
A nutritional chart titled 'EAT MORE - EAT SOME - EAT LESS Protein Edition,' categorizing different protein sources with icons, including eggs and chicken in 'EAT MORE,' medium lean meats and tofu in 'EAT SOME,' and fried meats and protein bars in 'EAT LESS.'
âœĻ Beginners Guide to Meal Prep âœĻ
I know long blogs are scary to look at and to be completely honest, if I see something that looks like this blog does- I usually skip it. However, I try to write in a way to keep you engaged and my mind jumps from one place to the other when I am writing so it will most definitely not be boring lol
Samantha Lynn

Samantha Lynn

116 likes

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