Guess who’s back?! 😄 Still going strong on my OMAD journey and I’m officially 25 pounds down 🔥 Swipe through to see some of the delicious meals that have been fueling my progress this past week! 💪🍽️ ✨ Here’s what’s been on my plate: 🥩 Steak & Avocado Salad 🍗 Wings, Roasted Corn & G

Hi guys!! I’m back with another edition of “What I Eat in a Day”. I went on vacation and effectively had a cheat month 🫣 But we’re back on track!! I’m about 20 lbs down and I plan to do another 10 before Thanksgiving. Let me know if you would like the recipes for any of these: 1- Shrimp Coconut

Hi guys! Long time no post :) Life has been life-ing but I’m still on my intermittent fasting journey. Here are some of the healthy(ish), delicious meals that I’ve made recently. Let me know if you’d like more details on any of these recipes. 1. Lamb Shank Massaman Curry with Jasmine Rice 2. C

Hi Friends! I’m back with another update on my OMAD journey and some of the meals I’ve been making. I’m down 16 pounds and it feels amazing to be able to hit my goals while eating the things I love. I’ve also been making a more conscious effort to eat balanced meals (carbs, protein and veg in ev

Hi Friends! Spring has finally sprung and I’ve definitely been in need of a reset. God recently led me to do a Daniel fast for the first three weeks of the month and it’s been an incredible experience. I’ve done versions of this fast before but never for this long. I can already feel an increase

I love breakfast sandwiches! I would marry a breakfast sandwich if I could😋 Jk but it’s definitely my favorite type of breakfast to make. From a montecristo to the classic baconeggandcheese, sandwiches are a filling, delicious way to start your day. I decided to experiment a little by using a cr

Back with another set of OMAD Meals 😋 I’m now 12 pounds down with eating one meal a day! I’ve been trying to make sure I eat balanced and nutritious (but also tasty and satisfying) meals every day. I also have a protein smoothie every day to break my fast as well as some yoghurt and fruit for de

First of all, no I don’t eat all of this in one day 😂 I’ve recently been on a fitness journey and I’ve lost 10 pounds eating one meal a day. At first I was super daunted by the idea and unsure that I would be able to get everything I need in just one meal. I decided to take it as a challenge and

Cajun Fish, Sweet Potato Mash, Sautéed Green Beans- This is one of my go-to dinner recipes when I need something quick, filling and nutritious. I used tilapia but this recipe works great with salmon, catfish or any fish of your preference. I also left the skin on my sweet potatoes for extra fibe