185 followers

Follow

Follow

Follow

0 saved

3

10

Post workout musts

Okay, what’s your post workout musts? I have to hear yours too. What do you think of mine ?

2025/6/9 Edited to

Post-workout recovery is crucial for maximizing the benefits of your exercise routine. After a workout, your muscles need time to repair and grow stronger. Adequate hydration is key; drinking water or electrolyte-infused beverages helps replenish lost fluids. Nutritionally, consuming a balanced meal with protein and carbohydrates within 30 minutes can enhance muscle recovery. Foods like lean meats, eggs, and legumes support muscle repair, while fruits and whole grains provide necessary energy. Incorporating stretching and light mobility exercises can alleviate muscle soreness and enhance flexibility. Also consider relaxation techniques such as foam rolling or yoga to release tension and promote overall well-being. Sharing experiences and tips within fitness communities can inspire you and others to stay motivated and adopt effective post-workout habits.

Related posts

MUST TRY GLUTE WORKOUT IN BED👀

Have you thought to yourself, “I want to workout but I don’t feel like it…?”. Well this is your official sign that there are NO excuses and you can still get the workout done! Grow your glutes from your BED by following these exercises: In bed booty burn workout: 1- Kickback pulses: Perform

10.3K likes

MUST TRY STRETCHES FOR GLUTE GROWTH!

Hey beauties! YOU NEED to try these glute stretches right after your workouts especially if you want to see growth. Doing these stretches will help you with muscle recovery and can increase overall performance. These stretches are simple yet effective especially if you do them on a daily basis. I h

5151 likes

Stubborn Belly Fat + (home workout) 🤸‍♀️

Hey ladies, I wanted to talk about something many of us struggle with: stubborn belly fat. I’ve been there, I hated my body at one point and felt trapped, avoiding certain clothes and social events because I didn’t like how I looked. But I realized my size shouldn’t control my life, so I decided to

17.6K likes

MUST TRY COUCH GLUTE WORKOUT🍑

Want to workout from your couch? Grab a dumbbell and let’s get this workout started! I highly encourage you to go for a heavier weight so that you can increase the intensity. For beginners, start with a lighter weight and work your way up. Follow these exercises listed below: Perform all exercis

2172 likes

20 DAY ABS WORKOUT CHALLENGE 🔥🔥🔥

Ladies this challenge is a MUST TRY if you are up for a challenge! Looking to achieve toned abs? Say no more … This challenge is FOR YOU! My top tips to achieve toned abs: By swiping right, you can see the variations to make the exercise even more challenging! I highly encourage you to add a

8604 likes

This 4 exercises are a must do 💕

4 exercises that will help tone your glutes and fatten your tummy #glutesworkout #flattentummy #postpartumworkout #postpartumfitness #homeworkout Dallas

3982 likes

BEGINNER ABS WORKOUT FOR A SNATCHED WAIST✨

POV: You’re a beginner at the gym who wants a tiny waist and tight core✨ Please remember, you MUST be combining these exercises with a clean diet for best results! This is beginner friendly, requires 0 equipment, can be done completely at home, for the exact results you would get in a gym🙌 This

1206 likes

workout split for leg & glute growth

i’m a wellness competitor, so growing my legs is a MUST. but regardless of that, i love this split to be able to focus on on growing my legs and glutes! i train 5x a week and do a little cardio after each training session. to focus on growing my lower body, i hit legs 3 times a week and upper bo

1081 likes

Quick dumbbell only upper body workout!

This dumbbell only is a must try! Exercises: 1. Lateral raises - 3 x 12 reps 2. Isometric hammer curls - 3 x 12 reps 3. Front raise - 3 x 10-12 reps 4. Bicep curl to press - 3 x 10 reps 5. Tricep kickbacks - 3 x 12-15 reps 6. Shoulder press variation - 3 x 8-12 reps #upperbodyworkout

1438 likes

5 Things You MUST QUIT To Start Fitness Journey 💪🏼✨

5 things you MUST QUIT to start your fitness journey in 2025 🌟 these are so crucial and can really hinder you from making progress and sticking to your fitness goals! You can have all the cute workout clothes, gym accessories, cute gym bag & gym playlist ready to go, but at the end of the d

1915 likes

Big Girl Workout Routine: Leg Day #lipoedema

Filmed 10.2.24. So I have #lipoedema this means I carry weight in the lower half of my body and it is tough to lose weight in this area. Doing a killer leg day multiple times a week is a must! #workoutwithme #workoutmotivation #legday #plussize

2293 likes

🫶🎀Gorgeous Girl Must Have These Apps!🌸🦋

🌈Think Dirty Scan your beauty products and discover what's really inside. Think Dirty helps you choose safer and cleaner options, empowering you to make healthier beauty choices. 🌈Readbay Readbay offers impactful articles on 🎀Personal Growth and 🎀Life Lessons. Just 1 read a day, making sel

842 likes

#lemon8diarychallenge #gymgirl #gymgirlessentials #strong #workoutapp #workoutapps #fitnessapp #gymideas #gymsplitideas #workout

3352 likes

Gracie Abrams inspired Pilates core workout✨

Gracie Abrams is my new core GOALS! I’m sure everyone has seen the viral videos of her going around. This got me thinking about a workout that could help give you Gracie’s abs. Of course diet plays a big role, but if you want your abs to show more you must train them! Here are 4 of my favorite

1104 likes

5 Must-Try Smoothies for Wellness Goals ✨😋

Here’s a guide to delicious, nutrient-packed smoothies for your wellness needs. Wellness Smoothie Recipes 1. Energy Booster • Base: Almond milk • Greens: Spinach • Fruits: Banana, blueberries • Boosters: Chia seeds, almond butter • Sweetener:

217 likes

Get an hourglass upper body with this workout

Sculpt your upper body into an hourglass shape with this workout. To have an hourglass shape, you must focus on building your shoulders and back. This workout does exactly that! Details💙⬇️ 1. Pull downs 3x8 2. Dips* 3x10 3. Single arm rows 3x12 4. Push-ups** 3x10 OPTIONAL: Add 20-30 mi

315 likes

Must try high protein energy balls

Give me ALL the protein balls 😋 These are one of my favorite high protein treats to have in the fridge during the week! They are a cookie dough-like texture & taste AMAZING. Plus they have almost 6g protein per ball making them the perfect snack post workout! Or while tracking macros they ea

1521 likes

LEARN HOW TO HINGE WITH THIS RDL HACK! Must try

Whether you don’t have the balance for a single leg RDL yet, want a new way to do them or just want to learn how to hinge at your hips better this hack is for you! This is a great way to make sure you’re hinging properly or want a new way to work your Glutes! I love this version of a single leg

841 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1783 likes

Glute Growth Program Workout

If you’re serious about growing your glutes, this routine from my Glute Growth Program is a must! We’re hitting every angle for maximum strength and shape. 🍑✨ 🔹 1 1/4 Hip Thrusts | 3x10 🔹 Seated Abductions | 3x20 🔹 Hip Thrusts | 3x10 🔹 RDLs | 3x10 🔹 Bulgarian Split Squats | 3x8 each side

188 likes

Post Gym Must-Have! ⭐️🧖🏼‍♀️🫧

Post-Gym Must-Have: Hypochlorous Spray! Ladies, if you’re like me, you know that post-workout glow is everything—but feeling fresh and clean is just as important! That’s where hypochlorous spray comes in. This miracle product is an absolute game-changer for anyone with sensitive skin or who just

597 likes

EUROPE PACKING LIST MUST HAVES

Take it from me- I went backpacking around Europe for 4 months and this is everything I brought! I even improved the list to add things that I wish I brought because I didn't have this kind of guidance when I was packing, but now you do! Europe summer adventures are usually crazy and yo

265 likes

#habits #lifestyle #change

500 likes

SNATCH YOUR WAIST WITH THIS STANDING CORE WORKOUT!

Snatch your waist with this at home standing core workout!! The beauty of this routine is that you can just stand up anytime, anywhere, and get straight to work!! Perform each exercise for 1 min Repeat 3times total!! Exercise 1: lateral reach to bent knee crunch Make sure you are reachi

286 likes

Cardio Treadmill Workouts You Must Try! 🏃

I have these amazing treadmill workouts that I have been trying to improve my fitness game for the new year. New Year, New Fitness goals! 🎉 Here are some treadmill workout ideas to keep things fresh and effective: Beginner-Friendly Workouts 1. Walk-to-Jog Transition • 5 min: Warm-up walk

127 likes

MUST DO flat tummy core workout

The real secret to a tight tummy⬇️ Eating in a calorie deficit to LOSE body fat, and then you can add core training on top of that to build some muscle so your ab definition is visible🤍 I used to think that with doing a thousand crunches per week, my stomach would magically flatten (guess wha

159 likes

5 exercises you MUST do for your weight loss goals

Sets and Reps 🔥 When selecting exercises for women I always consider two things: 1️⃣: Incorporating movements that keep you mobile and functional for healthy living 2️⃣: Adding exercises that target your rogrm areas like, thigh, back and belly fat! This is an example of a few of the ex

1774 likes

BEGINNER ABS WORKOUT FOR A SNATCHED WAIST✨

POV: You’re a beginner at the gym who wants a tiny waist and tight core✨ Please remember, you MUST be combining these exercises with a clean diet for best results! This is beginner friendly and can be done completely at home, for the exact results you would get in a gym🙌 This workout is right fr

297 likes

♡ HOURGLASS DUMBBELL WORKOUT ♡ dumbbell-only ♡

I LOVEE this outfit from @ohyasfit ♡♡♡ so flattering, definitely a must have. Workout details: ***choose dumbbells that make the exercises challenging, but where you keep good form. If you need to have multiple weights (example: 10 pounds for laying side leg raises, 25 pounds for RDL + suitc

682 likes

MUST KNOW TIPS for SMITH MACHINE HIP THRUSTS🍑🤷🏼‍♀️✔️

Smith machine hip thrusts are a game-changer for glute growth, but it’s all about the right setup and form to get the most out of them. Here are my must-know tips to really feel it in the glutes: 1. Foot Placement: Keep your feet hip-width apart and make sure they’re positioned so that your sh

57 likes

MUST TRY GLUTE WORKOUT FOR GROWTH 🍑

Ok ladies if you want to see real results with your glutes at home you NEED to try this workout! When you perform these exercises you want to make sure that you are focused when squeezing your glutes. Not only will you see results long term, but you will feel the burn! Perform the following exer

622 likes

3 MUST TRY GLUTE GROWTH EXERCISES

Growing your glutes is a goal many people aspire to, and it involves a dedicated approach in the gym. Your gluteal muscles, primarily the gluteus maximus, respond well to exercises like squats, deadlifts, lunges, and hip thrusts, which emphasize lower body strength and development. These compoun

206 likes

College routine must haves

Discipline is key, but balance matters too. My walk-in must-haves keep me focused—fueling my body with good food, staying active, and locking in on school. But breaks, treats, and rest are just as important. Taking care of yourself mentally and physically makes all the difference in staying consist

500 likes

Gym Girl✨Must Have✨Shower Essentials🧼🪒🫧

If you’re tired of breakouts, constant oily hair or dry-cracked skin from your daily workouts, here’s what I and all the woman in my life would recommend: ℹ I surveyed multiple girl friends who are hair stylists and my own personal hair stylist, along with my sorority sisters and grandma who’s b

1522 likes

MUST TRY GLUTE GROWTH HACK!

GLUTE GROWTH HACK TO BUILDING A SHELF: 1. LEAN FORWARD ON HIP ABDUCTION MACHINE this allows you correctly engage the glutes on this machine, sometimes when we sit back our hip flexors take over and do all the work in that case our glutes won't grow... take a pause at the end of ROM to re

163 likes

Bubble Butt Smithmachine Workout🍑

When it comes to the weights, please do what I must comfortable for you. HAPPY FITNESS, JOURNEY 🍑 #glutegains #glutegain #lemon8challenge #Lemon8Diary #smithmachineworkout #glutegrowth

139 likes

Upper body workout 🫶🏼

POV we want a shredded back 🫡 #gymgirl #gymmotivation #gym #gymworkouts #upperbodyworkout #backday #upperbodyroutine

85 likes

✨Bullet Journal/ Planner Must Have !✨

🖤 Found this gem for 💲10.00 at Target 🖋️ Perfect for habit tracking 🥰 Love the calendar stamp, Perfect for monthly overview in your planner on your weekly/daily pages or using it as a tracker! ✅ stamp that has Date: can be used as a To Do List/ Groceries List/ Workout Plan and more.. 💦 Absolu

847 likes

Easy Abs Workout 🏋‍♀️

Here's some quick and easy exercises to target your abs that are beginner friendly. Take 3-4 exercises from the list to start. then add or rotate them as you'd like. Be mindful that you must prioritize nutrition to lose belly fat, but these will help you shed pounds in no time. Live a

313 likes

Must Try Healthy, NO BAKE treat!! 🍪

Healthy No Bake Cookie Dough Bars 🍪 These No bake cookie dough bars are perfect for satisfying those sweet cravings without the oven. They are gluten free, dairy free, and refined sugar free too! 👩🏻‍🍳INGREDIENTS: 👉Base: 3/4 cup creamy cashew butter 1/4 cup organic maple syrup 🍁 1/2 tsp v

2754 likes

Must Try❗️Upper body workout

Hey girlies! As you know, we don’t skip upper body around here! 💪🏽 So here’s 3 must try exercises to i big that back and build strength in your upper body! SAVE FOR LATER ⬇️ ➡️ Dumbbell single arm rows: Great for your back! When doing this exercise, row at a slight angle and squeeze at

35 likes

AT HOME FITNESS UNBOXING - workout must haves 💪🏼📦

Unboxed a #fitnessjourney must have for all of you who love working at home! Adjustable weights I highly recommend! That way you can move up in weight sizes, adjust based off your workout that day, and overall so easy and you can do a lot of exercises with them! 💪🏼 #athomeworkout #workout

761 likes

See more