#legday #lastworkoutoftheyear #gym

This exercise is a KILLER! Not only does it focus on your quads , but it targets your glutes as well. As you can see, you angle your feet in first position (for my dancers, you should know) and slowly dip into your squat .. make sure core is tight and squeeze glutes the ENTIRE WAY UO to get that go

NEVER allow people, places or things to talk or walk you out of what God has called you into because they don’t have to deal with the consequences of disobedience ‼️ Once I heard this , it changed my whole perspective on how I go about life and the opinions comments of others. Peace stealers don’t

Hey guys ! My name is Charity & I’m from Baltimore MD. I am a body builder (bikini athlete) and a licensed esthetician. I like to say I represent ALL things beauty from fitness, fashion, to beauty overall 🤭✨ I am excited to be here and connect with some new creators ! Thanks for welcoming m