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Once in a while, eat enough

5/19 Edited to

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A plate holds scrambled eggs, two slices of buttered toast, and half an avocado, labeled "11AM: EARLY LUNCH", representing the athlete's late breakfast/early lunch.
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Today I wasn’t too hungry throughout my day so I did more of a fast until 11 where I had a late breakfast and early lunch before practice. Then I lifted and had work straight after so I didn’t end up eating again till around 6:30pm. And once I got off work I was craving a slice of cake me and my fr
Lovelife

Lovelife

1491 likes

Once wasn’t enough?â€Ķ.
#themisunderstoodmaniac #embracevulnerability #unfiltered #Lemon8Diary
AVoiceForTheMisunderstood

AVoiceForTheMisunderstood

583 likes

The title image for "SKINNY GIRL SUMMER Weight Loss Hacks" features colorful kayaks on a lake with forested mountains under a bright blue sky, suggesting summer activities and a healthy lifestyle.
A text slide titled "HOW TO STAY ACTIVE WITHOUT FEELING LIKE YOU'RE 'WORKING OUT'" lists outdoor activities like surfing, hiking, gardening, jump rope, walking, and picnic sports to burn calories and boost joy.
A text slide details "Low-Impact Summer-Friendly Workouts" including sunrise/sunset yoga, water Tai Chi, Zumba in the park, and walking meetups, emphasizing choosing enjoyable movement for fat-burning.
Lose Body Fat While Enjoying Your Summer ☀ïļðŸĪŋðŸĄðŸŒŠ
ðŸŒŋ 1. Move with Purpose (But Make It Fun) a. Green exercise – like beach yoga or hiking Nature’s legit trainer: studies show “green exercise” in natural spaces boosts mood, self-esteem, and stress reduction morethan indoor workouts—and water-filled environments are especially potent. b. Surf
Chalie_Baker

Chalie_Baker

991 likes

What I eat in a day while in binge eating recovery
I actually started my day with water for once so . GO ME lol I had a super busy day ahead of me so breakfast was a handful of trail mix in my way out the door & a donut on my way to my first stop. I’m that weird person that likes the classics for almost everything so obviously the donut was
Frenchy

Frenchy

621 likes

More Than Enough
More Than Enough Have you ever sat alone and wondered: Why not me? What’s wrong with me? Why wasn’t I good enough? Those are the questions heartbreak whispers to us when a relationship ends. You replay conversations in your mind. You question your worth. You wonder if you loved too
N8tive_Girl writes

N8tive_Girl writes

25 likes

How much protein should you eat for weight loss?
Are you getting enough protein in your diet? Here's a simple and quick calculation: take your body weight in kilograms and multiply that by 1.2. While the recommendation is 0.8-1.2 grams for most sedentary individuals, adding more movement and protein to your lifestyle has many benefits.
Dr. Salako

Dr. Salako

507 likes

A hand holds a tall glass containing a layered pink and white Pink Cloud Smoothie, garnished with ice and a sprig of rosemary. The image features text overlays "PINK CLOUD Smoothie" and cloud doodles.
PINK CLOUD SMOOTHIE : What I Eat in a Day
#whatieatinaday #lemon8challenge What I Eat in a Day : Pink Cloud Smoothie Hi, lemons! There's nothing quite like starting your day with a refreshing, visually stunning, and nutrition-packed breakfast. The Pink Cloud Smoothie is not only an aesthetic marvel, but it's also a powerhous
Lifestyle Babe

Lifestyle Babe

540 likes

Various beauty products, including perfumes, a body mist, and a body lotion, are displayed on a dessert-like background. The scene features fresh strawberries and rich caramel drizzle, evoking sweet, dessert-inspired scents.
⚠ïļ WARNING: I Smell Good Enough to Eat
“Strawberry jam dripping in warm caramelâ€Ķ and I’m the dessert.” - BSB Puff Society Body Oil - The 7 Virtues Strawberry Jam Parfum - Skylar Double Dates Parfum - Phlur Berry Cream Body Mist - Eos Strawberry Dream Body Lotion #StrawberryCaramel 🍓ðŸŪ #SmellLikeDessert 🍰âœĻ #SweetGirlS
Kentoria Butler

Kentoria Butler

162 likes

A light pink perfume bottle with gold accents, resembling melted gold dripping from the cap and base, rests on a champagne-colored satin fabric. The bottle prominently displays the text 'ECLAIRE' and 'Lattafa'.
Eclaire- Good enough to eat!😋
#lattafa #gourmandscents #gourmand #photography #lattafaperfume
TheSavvySpecialist

TheSavvySpecialist

17 likes

I want to eat healthy, not boring
I absolutely LOVE going out to eat every once in a while or ordering in. Panda Express has a good option for me so I can eat something super healthy and filling but still have the ordering in experience 💊ðŸĨ° String bean chicken breast about 170 calories per serving (I have 2, one for lunch, one for
âœĻScaleSoaringâœĻ

âœĻScaleSoaringâœĻ

81 likes

Most people obsess over protein while barely getting enough fiber 👀
#lemon8challenge #lemon8badgehunt #nutritiontips #nutritionforwomen #nutritionistsoflemon8
killitwithkenz

killitwithkenz

16 likes

A heart-shaped dish containing baked oats topped with whipped cream and peanut butter drizzle, with text "FULL DAY OF EATING For FAT LOSS *Total protein at end!".
A hand holds a clear glass mug filled with coffee, featuring a frothy top layer. The text "COFFEE" is overlaid on the image.
A heart-shaped pink dish holds carrot cake baked oats, garnished with whipped cream and a peanut butter drizzle. The text "CARROT CAKE BAKED OATS" is displayed.
WHAT I EAT IN A DAY FOR FAT LOSS
Fat loss does not have to be hard, as long as you don’t overcomplicate it! My general rule of thumb when it comes to fat loss is to keep your calorie intake as high as possible while still being able to LOSE FAT. The main goal should be to achieve your goals as sustainably as possible and wi
Gracie

Gracie

871 likes

Foods I eat to stay leanðŸ―ïļ
Disclaimer: I am not a dietitian, and if you have female anatomy you know your body fluctuates with your menstrual cycle, so this was when I was the least bloated during the month. Regardless, these are just a few pointers I do to stay lean but also eat enough to maintain my muscle mass, with r
teresse nunez

teresse nunez

115 likes

Perfumes good enough to eat 😍ðŸĶ
#perfume #perfumetok #vanillaperfume #gourmandperfume #vanilla
beau.taiy | ♡Beauty Creator♡

beau.taiy | ♡Beauty Creator♡

7 likes

A person in athletic wear holds a glass of water, with text overlay "how to stay hydrated" and emojis, indicating the topic of hydration and encouraging readers to check the caption.
A hand holds a glass with a lemon slice, illustrating tips on how to remember to drink water, including starting with warm lemon water and drinking before coffee.
A blue water surface with light reflections displays a list of signs of dehydration, such as headache, hunger, dry lips, and fatigue.
how to drink enough water throughout the day
First, let’s talk about how much IS enough We all heard about drinking “a gallon a day” but is it really a good thing to do? I would say no. About 6 glasses a day is an average amount Generally, we all are about 60% water. But we have different bodies, different metabolisms, different leve
Sana

Sana

820 likes

No One Left Behind - Enough
They taught us to fight over crumbs while trillions bake behind closed doors. They made survival a competition then blamed the people who couldn’t win. But hunger doesn’t have a race. Pain doesn’t check your papers. Loneliness doesn’t belong to one community. There is enough on this planet
Zoey Dabrease

Zoey Dabrease

0 likes

What I eat in a day while in binge eating recovery
I finally started my day with some water after not for the last couple days I made my coffee at home today I didn’t eat breakfast but I kinda had 2 lunches First i know it’s weird but I was kinda craving mixed veggies . So I made a bag of those with butter and seasoning Then later i
Frenchy

Frenchy

154 likes

Smell good enough to eat!!
Sis you’re about to turn so many heads! You’re about to be giving very much sweet enough to eat clean off the bone! Details ⮇ïļ âĪïļProduct: Deodorant Dry Spray 🛒Brand: Dove 🛍ïļ Where to buy: Walmart 😍 Why i love it: The scent radiates! Its the perfect base to this combo because It smells
Expensive Ta$te

Expensive Ta$te

14 likes

Tips while breastfeedingâ€Ķ.
I have an over supply but I am constantly hydrating as well. I truly believe that helps a lot. I also pump after each feeding and get about 5 ounces out of both boobs. I want to build up a supply and you don’t have to do that. I like having a supply of milk just in case I have to be out for an
Saige | Toddler momâœĻðŸŠīâĪïļ

Saige | Toddler momâœĻðŸŠīâĪïļ

604 likes

Good enough to eat 😘
#perfume #Victoriasecret #ysl #yslbeauty #fragrancerecommendations #fragrancecollection #perfumereview
𝓐𝓷𝓰ð“Ūð“ĩ𝓊 ♡ 𝓓ð“Ū𝓷ð“ē𝓞ð“Ū

𝓐𝓷𝓰ð“Ūð“ĩ𝓊 ♡ 𝓓ð“Ū𝓷ð“ē𝓞ð“Ū

8 likes

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