After having a baby is it crucial to work on your core. You have to perform pelvic and core exercises throughout your whole journey in order obtain a strong core. Having a strong core is what will help you long term wise performing an exercises properly and breathing correctly. Here we e a few of m

The 80/20 RULE : Nutrition vs. Exercises 80/20 & Training Intensity 80/20 And everyone’s perfect body is completely completely different btw ☀️ 80/20 nutrition vs. exercise When I mean, the 80/20 rule I mean 80% go to nutrition. You know the same abs are made in the kitchen. It’s tru

What I eat in a day as someone who is building muscle & staying lean. As someone who struggled to eat when she was younger . It took me a while to finally find a well balanced nutrition habit for my everyday life. I don’t track my macros, but I do track my protein which I intake at least al

During pregnancy a lot of people think “Now You’re Eating For 2” don’t take in consideration that yes you may be eating for 2 but also everything you eat also goes to you as well. It’s better to try and maintain a well balance plan instead of busy craving every single thing that can also affect you.