Whether I was in the car, on a walk, or cooking dinner, I always ended each episode feeling invigorated & motivated to make a change. I walked away with insights I hadn’t known before, like each episode was both a warm hug and a much-needed intervention. #podcastsforgirls #podcastlifesty

Here are some meals I eat during my luteal phase. A helpful way to stay on track is to sync your grocery list with your cycle, so you already have everything on hand when it’s time to make these hormone-balancing meals. Pro tip: if you crave sweets like I do during this phase, find nourishing sw

Day 1 of my period: Feeling like Wednesday Addams, moody, tired, and over it. But I’ve got my warm raspberry leaf tea, healthy snacks, and some gentle yoga to ease the cramps and get me through. What’s your go-to for day one of your cycle? #pcos #cyclebalance #cycleregulation #hormonehe

Hi, I’m Charlie! I was diagnosed with PCOS back in 2017. After years of trying to explain my symptoms to doctors with little progress, I decided to take matters into my own hands. One of the biggest things that helped me balance my hormones was changing my diet and healing my gut. I’m now fully

5/8 completed 👍🏽 Summer has a way of bringing light to the darkest corners of our lives. With longer days, warmer air, and time spent near water or in nature, it becomes the perfect season to release what no longer serves us. Whether it’s old fears, past trauma, or negative self-beliefs, summer

Instagram’s been so dry lately. Low views, no engagement, and way too much effort for too little return. So why haven’t I deleted the app? Because I’m in the modeling world—and like it or not, social media is part of the job. Agents check your page. Photographers look for consistency. It’s a digi

Not to sound cheesy, BUT this journey really does start with you. No one else is responsible for making your life perfect or better, that’s on you. I started doing the inner work before I met my partner, but even after we got together, there was still a lot I needed to face. It got messy—ugly,

This look is so simple with just a few accessories that pulled the entire fit together. 👗 Outfit details: Jorts: @mango Tank: @ZARA Loafers:@russel & bromley Bag: @GEORGE GINA & LUCY Accessories: thrifted 😅 #styleme #stylehack #jorts #messengerbag #blackgirlst

Hey guys! I love this look right here! I felt like a sexy cowgirl. Everything except the boots and my halter top are thrifted. The floral cow girls boots are my favorite. They’re so unique and are a statement piece. I found these boots at a flea market in LA. I bargained with the seller and pai

Fitness modeling is something I truly enjoy! Although I’d love to work my way into the editorial modeling world, I’m grateful for the fitness jobs that I have booked while living in LA. I love fitness modeling because fitness is apart of my life so it comes naturally to me and translates well i

Cute IG post I made featuring my recently thrifted red dress! Perfect throw on dress for the summertime. I paired this dress with a platform black flip flop to give it a lil ✨ #reddress #platformflipflops #iginspo

Yall I thrifted this top and it has easily become a staple in my closet. I decided to go for a more casual look here but this top makes the outfit feel more elevated and I love that! What do we think? Repeat or delete? #thriftstyle #thriftedfinds #thriftfit Also, I love this lil post I ma

I was so skeptical about these skirts for a min because they can easily look like diapers BUT I finally did it. What do we think? #fashiontrends #fashiondosanddonts #rossfindsoftheweek