The bedtime routine is no impressive, as someone who continuously forgets to brush my teeth and wash my face, trust me, make your routine simple. But most nights. The diffuser gose on, I brush out my hair, brush my teeth, wash my face. And put on my oils. And then when I wake up My brain isnt ru

I am so bad at sticking to routine, but I do try and make it simple enough for my choatic brain, my anxiety may be chronic by my God is iconic. Im sure God just shakes his head at me alot 😂 I am bad at remembering to start my diffuser at night but then wake up feeling like i got no sleep, The oi

A lot of modern homes are accidentally harming the body and we dont even realize it. What dose the hour before bed look like for you? Screens all day then repeat the next day, bright lights, synthetic fragrances from plug ins and candles that lingers for hours after being used. There is no re

Like I said in a post earlier this week, I feel like we conect with God in another way when in the garden. Imagine. Picking flowers and learnjng about the plants with the literal one who made them, and even the fact that a simple flower like a Wild Vilot is so loved by God that he put so much detai

While I do love to talk about immune system support. Supplements, oils, what to grab and when. There is a peice of Wellness that bearly gets mentioned. The nervous system Is your home a bit loud? Even though we love our homes, they can get choatic. Loud, overscheduled, high stress. Ou

If you have been reading my post and this week and have though "I want that feeling of being prepared, to have my wellness items in hand when I need them, to know what to do when problems come. I want to make the first step simple for you!! Cause I know what its like scrambling when you dont f

Caption this. Make it choatic! Make it fun! Be sure to go check out the website https://the-outpost-cafe.square.site #PerryvilleMO #LocalHerbs #PesticideFree #HerbalTea #TheOutpostCafe

This is the unglamorous post. So like anxiety and mental health is one of the most annoying. Its messy. Literally i havent cleaned my own room in over a week cause my brain says it isnt nesceary. But thats where foundational wellness comes in. And before you get spooked off let me say its not as c

My favorite moments are when God includes my oils into our time together So like i love my oils, and i love to diffuse them, but its not always because they smell good, dont get me wrong they smell amazing and i will in fact die on this hill....🤨 Really it depends on what oil you are diffus

The father can't look at sin or evil but if your covered by the blood of Jesus, the father sees Jesus when he look at you. Healing the gap that separated us from him. HE WON!!!!!!! #PerryvilleMO #LocalHerbs #PesticideFree #HerbalTea #TheOutpostCafe

Quick glimpse into our garden, kitchen, and crazy life Be sure to go check out the website https://the-outpost-cafe.square.site #PerryvilleMO #LocalHerbs #PesticideFree #HerbalTea #TheOutpostCafe

Lets be honest, most of use have to end up figuring out how to take care of our wellness ourselfs. Which can fell like forever...🙃 I know i had to, and the amount of headaches i got. We have always been taugh to wait till we have a problem to take care of it, but I am in my 20's and dont fe

My goal is to learn somthing new everyday, to just happened to be "how to make egg noodles" Looks like we are having mac n cheese over the weekend😂 Be sure to go check out the website https://the-outpost-cafe.square.site #PerryvilleMO #LocalHerbs #PesticideFree #HerbalTea

I want to tell you about someone — a little girl who was so scared she felt physically sick. In high school that fear became anxiety that actually made her nauseous. Getting out of bed and convincing herself to go to class felt impossible; she always felt like the odd one out. She was put on an