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Decided to quit the toxic job.

Actually, we're not weak... we're just being hurt repeatedly.

At the start of the job, we thought it was very lucky. Work close to home, good money, full welfare. Everyone is jealous. Even we ourselves used to think we had to endure it, but no one told us that this place would make us doubt our worth every day.

"Make a mistake = be strong," being cursed in front of others, being compared to not being a person, how hard you try is never enough.

From people who want to develop "to people who are afraid of work, afraid of being wrong, afraid of talking, even getting up early."

For two years, we've never heard of good deeds, never been encouraged by the daily blaming.

Mental health starts to crash, crying almost every night, not wanting to go to work, not wanting to live like this anymore

We tried to talk, we said we didn't want to be a gravity, we wanted to be better, but finally we understood, "If people don't want to listen, no matter how loud they talk, they don't listen."

The day we decided to quit, we didn't win, but we "survived."

Survive a place that makes us feel worthless. Survive a toxic environment, survive self-loathing.

Today I don't know where the future will go, but I know for sure that my life shouldn't be traded for a heart-breaking job.

If anyone's going to quit, don't feel guilty. Don't think you lost.

Sometimes... walking out is loving yourself the most. 🖤

# Resigned from work # Resigned from regular work # Resigned from the staff # Resigned from the company

1/23 Edited to

... Read moreจากประสบการณ์ตรง การทำงานในบรรยากาศที่เป็น toxic ไม่ได้ส่งผลแค่เรื่องงานเท่านั้น แต่ยังส่งผลต่อสุขภาพจิตและภาพลักษณ์ตัวเองอย่างลึกซึ้ง หลายครั้งเรารู้สึกเหมือนกำลังถูกทำร้ายซ้ำๆ ทำให้เริ่มสงสัยในคุณค่าของตัวเอง และกลายเป็นกลัวการทำงานไปเสียอย่างนั้น เราเคยผ่านช่วงเวลาที่เหมือนต้องตื่นขึ้นมาทุกวันด้วยความหวาดกลัว เป็นเพราะบริบทที่ทำงานนั้นเต็มไปด้วยความกดดัน คำตำหนิ และการเปรียบเทียบที่ไม่เป็นธรรม การโดนว่าต่อหน้าคนอื่นหรือถูกดูถูกนั้นทำลายกำลังใจทุกครั้งอย่างไม่น่าเชื่อ ความพยายามและการแสดงความตั้งใจพัฒนาตัวเองกลับไม่เคยได้รับการตอบรับที่ดี พูดง่ายๆ คือ 'ความพยายามไม่เคยพอ' ข้อจำกัดและบรรยากาศเชิงลบนี้ทำให้หลายคนเสี่ยงประสบกับภาวะหมดไฟในการทำงาน และเสียสุขภาพจิตในระยะยาว หลังจากตัดสินใจลาออก สิ่งที่ตามมาคือความรู้สึก “รอด” รอดพ้นจากการถูกทำลายความรู้สึกดีๆ ในตัวเอง และสภาพแวดล้อมที่ toxic ซึ่งอาจทำลายจิตใจและความมุ่งมั่นในชีวิตได้จริงๆ ไม่ใช่ว่าการลาออกคือความพ่ายแพ้ แต่เป็นการเลือกที่จะรักตัวเอง และตั้งค่าเส้นทางชีวิตใหม่ที่เหมาะสมกว่า หากใครกำลังลังเลใจว่าควรจะลาออกดีไหม ประสบการณ์นี้อยากจะบอกว่า อย่ารู้สึกผิดหรือคิดว่าตัวเองแพ้ การตัดสินใจเดินออกจากงานที่ทำให้ทรมานใจนั้น คือก้าวที่กล้าหาญและเป็นการเคารพตัวเองอย่างสูงสุด และอย่าลืมว่าทุกคนมีศักยภาพที่จะเรียนรู้และพัฒนาตัวเองได้ในที่ใหม่ๆ ที่เหมาะสมกับตัวเองมากกว่า อย่ากลัวที่จะเริ่มต้นใหม่ เพราะสุขภาพจิตและความสุขในชีวิตคือสิ่งที่สำคัญที่สุด

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