Sticky Roll Cookie Dough

🧋 Ingredients:

• 1 Cookie Dough Premier Protein shake

• 1 tbsp Brown Sugar Cinnamon Skinny Syrup

• 1 tbsp Glazed Donut Skinny Syrup

• 2–4 oz Espresso or strong brewed coffee (cooled)

• ChocZero Cinnamon Roll (Cinnamon Bun) Spread – to line the cup

• Ice

• (Optional) Cold Foam:

• 2 tbsp heavy cream

• 1 tsp brown sugar cinnamon syrup

☕️ Instructions:

1. Drizzle the cup:

Microwave the ChocZero Cinnamon Roll Spread for 5–10 seconds until pourable, then swirl it inside your cup for that gooey “sticky roll” look.

2. Add ice:

Fill your cup ¾ of the way with ice.

3. Mix the base:

In a shaker or separate cup, combine:

• Cookie Dough Premier Protein

• Brown Sugar Cinnamon Skinny Syrup

• Glazed Donut Skinny Syrup

• Espresso (or coffee)

Shake or stir well until creamy and blended.

4. Pour over ice into your drizzled cup.

5. Top it off (optional):

Froth your cold foam ingredients and spoon on top.

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2025/10/18 Edited to

... Read moreThis Sticky Roll Cookie Dough drink is a fantastic way to combine protein supplementation with delicious coffee flavors for a satisfying and energizing beverage. Using a Cookie Dough Premier Protein shake as the base provides a rich source of protein which helps boost muscle recovery and keep you full longer, ideal for fitness enthusiasts or those on-the-go. The addition of Brown Sugar Cinnamon Skinny Syrup and Glazed Donut Skinny Syrup adds a sweet, warm depth reminiscent of classic bakery treats but with zero sugar and zero calories, making it a keto-friendly option. The espresso or strong brewed coffee not only contributes caffeine for a morning pick-me-up but also compliments the cinnamon and glaze flavors perfectly. For an extra indulgent touch, the ChocZero Cinnamon Roll Spread creates that authentic sticky bun appearance, making each sip visually enticing. For an even richer texture, topping the drink with cold foam made from heavy cream and brown sugar cinnamon syrup provides a creamy layer that balances the cold iced coffee below. This drink can be easily customized by varying the syrup amounts or switching out different protein shake flavors. With trends emphasizing high-protein and low-carb snacks and beverages, this recipe fits perfectly into keto diet plans and protein-focused lifestyles. It also appeals to coffee lovers wanting to enjoy dessert-like drinks without the guilt. Creating this beverage at home saves money compared to café versions and allows full control over ingredients, especially for those monitoring sugar intake or following specialized nutritional goals. Overall, this Sticky Roll Cookie Dough protein coffee drink is not only delicious and visually appealing but also functional for health-conscious individuals seeking both flavor and nutrition in their daily routines. Try experimenting with your favorite protein shakes and syrups to create your personalized version of this viral keto recipe.