Leading merit

Juicing is my favorite way to flood my body with so my wonderful nutrients, vitamins, and polyphenols!! The simple habit of drinking 24-32 oz of fresh cold pressed juice every single day will create transformation in you, that you will not believe! These fresh nutrients are literally medicine f

5 Minute Routine to Improve Your Posture Hold each pose for 1 minute. ✨Bridge Pose: This pose strengthens the glutes, lower back, and core muscles, promoting stability in the pelvis and spine. It also opens the hips and stretches the chest, counteracting slouching. ✨Sphinx Pose: This gen

🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

Dry brushing is an ancient practice that has made a remarkable comeback in the modern wellness landscape. With roots in Ayurvedic medicine and traditional Chinese medicine, this practice involves brushing the skin with a firm, natural bristle brush to achieve numerous benefits for skin health and o

If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab

As the holiday season draws near, the aisles of stores are adorned with sweet treats, cookies, and festive confections, tempting us at every turn. While it’s easy to indulge during this joyous time, taking a moment to reflect on the impact of sugar on our health can inspire a sugar detox. This deto

Walking into a doctor’s office can be a daunting experience. Whether it’s for a routine checkup or a specific concern, many people find themselves unsure of what to ask or how to respond to a diagnosis. As a biology pre-med major studying communications, I recognize the crucial role effective c

As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack

Here are the 8 signs that you are totally burnt out from school! It's good to recognize what these signs are so that you can hopefully get back on track to feeling better and less burnt out! Constant fatigue: Persistent exhaustion despite adequate rest, often feeling drained and unable to r

🔥Looking for books with the enemies to lovers trope, but they REALLY hate each other?! You’ve found just the right post 👀 1️⃣ Powerless by Lauren Roberts After being forced to work for her sworn enemy, the powerful and ruthless CEO, a strong-willed woman finds herself entangled in a dangerous g

👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat

Hello friends! 🍋 Understanding how our cycle affects our body can help us feel our best during the month. Most of girls don’t know much about all the phases out body needs to go through to get to our period: 🌸Menstrual Phase (Days 1-5): When we have our period. 🌸Follicular Phase (Days

old money is timeless, elegant and chic. here are a few of my beauty items that scream old money ✨merit mascara: merit is LEADING the minimalist makeup game. their packaging is stunning and the quality is amazing! merit is also a clean beauty brand. which it’s 2023 & our makeup shouldn’t be

after a long 8 weeks of just listening to lectures, it’s back to writing notes :))) enjoy 🤗 I hope these help! #nursingschool #nursingstudent #nursing #nursingnotes #nursingjourney

Want to make Jesus part of your everyday rhythm as a parent? These 5 simple ideas will help you point your toddler to Jesus in sweet, natural ways—no prep needed! Start small. Stay consistent. Your ordinary moments matter in their faith journey. Which one will you try today? Tell me below!

You’re sticking to your workout routine, eating clean, and staying consistent, but the results just aren’t showing. The culprit could be lurking where you least expect it—your sleep schedule. Sleep is often the missing piece of the fitness puzzle that many overlook. It plays a crucial role in

💰"Women and Money" is a podcast hosted by financial expert and bestselling author Suze Orman. In this podcast, Suze focuses on empowering women to take control of their financial futures by providing practical advice on money management, investing, retirement planning, debt management, and

Achieving clear, radiant skin goes beyond topical treatments—it starts from within. Here's how you can support your skin's health by incorporating essential vitamins and supplements into your daily routine: Murad Clear Skin Supplement: Formulated with vitamins A, B, C, and zinc, the Mura

how i study the week leading up to an exam 🎧🧠💯 hello friends! here are my favorite study techniques that i use to ace every exam that comes my way. 1. active recall: i create a practice test for myself that (i hope) are similar to the test questions that will be asked 2. mind-mapping: perfec

The goal is to use converging lines to keep the viewers eye engaged. As your viewer goes deeper into your photo, it forces them to look at your photo longer. As a result, you used a composition technique so that they can take in your photo because you made it interesting. Pay attention t

I know y’all have seen Merit everywhere!! Here are my thoughts: I love the formulas of everything - especially the flush balms. Everything is pigmented, creamy, and lasts a decent amount of time on. I think for the product itself they are priced pretty fairly, my only complaint is the packaging. No

Leading lines naturally guide the viewer’s eye through the image, creating a sense of structure and stability. They can make scenes look taller, longer, more powerful, and incredibly striking. It’s all about showing your viewer where you want them to look! It doesn't have to be obvious either t