3 Years of WORK

here for the girlies that want to get it the natural way..

super tired of workout influencers that go under the knife and pretend they got it in the gym.. like girl are you okay? 🫥 anyways you’ve found a fully naturally gym girly 😜

NO BBL

NO LIPO

NO KNIVES

just pure work. 💪🏾

follow me and my journey to see how i do it 💕

kay luv ya bye 😘

#naturalbody #natural #gyminspiration #gymgirlie #blackgymgirl

2025/1/10 Edited to

... Read moreEmbarking on a natural fitness journey is a commitment that transcends mere aesthetics; it’s about embracing a healthier lifestyle. Many influencers promote quick surgery results under the guise of 'natural' when the hard work often lies in dedication to training and nutrition. For those motivated by authentic fitness transformations, it’s essential to understand that real changes stem from consistent workouts and proper nourishment. A natural fitness approach involves setting realistic goals, developing a balanced diet rich in whole foods, and incorporating various workouts that focus on strength, endurance, and flexibility. Emphasizing mental health alongside physical training is equally crucial—confidence and self-love flourish when we prioritize our health holistically. Sharing your natural journey can provide support and motivation to others facing similar challenges, reinforcing the belief that progress, however slow, is still progress. Whether you are a beginner or a seasoned athlete, remember that every step you take towards your fitness goals counts, reaffirming that commitment and authenticity in fitness can inspire significant changes.

11 comments

Related posts

An open journal filled with handwritten entries, with overlay text stating, 'THIS IS WHAT 10 YEARS OF JOURNALING LOOKS LIKE and how you can get started!'
A stack of journals, each labeled with a year from 2013 to 2023, demonstrating a decade of journaling. A list of 'ENERGY GIVERS' and 'ENERGY TAKERS' is in the background.
An open journal displaying handwritten text, with an overlay listing the benefits of journaling, including sorting thoughts, identifying patterns, and having a safe space.
this is what 10 years of journaling looks like!!
if i had to pick one single self care practice that’s done the most good in my life, it would be journaling. i’ve been doing it every single day since i was 13, and without it i wouldn’t be the person i am today! top 5 benefits of journaling: ✔️ sort through your thoughts and feelings daily
carley ◡̈

carley ◡̈

3134 likes

A dark image of an open notebook with a scribbled drawing and the text "ADHD HACKS THAT ACTUALLY WORK!" in white, with "thekiralovediaries" and "lemon8 @lushieclubofficial" at the bottom.
A white background with a pink and black clipboard showing a to-do list with checked items and a pen. The text reads "TO DO LISTS + HELP BREAK DOWN TASKS EASILY."
A white background featuring a stack of colorful sticky notes (pink, yellow, blue). The text reads "STICKY NOTES + REMINDS YOU TO COMPLETE TASKS IN A FUN CUTE WAY."
ADHD HACKS THAT ACTUALLY WORK!
Hey, lovelies! If you're anything like me, living with ADHD feels a bit like your brain has about 50 tabs open. It’s a wild ride, right? But over the years, I’ve gathered some real-life hacks that help me manage the chaos. Ready to dive into my ADHD survival kit? Let’s roll! 🧠 Understanding
Lushie Club 💖

Lushie Club 💖

1471 likes

A woman in athletic wear smiles in a gym, with two smaller inset images showing her before weight loss. Text overlay reads: '3 things I did to lose over 130lbs SWIPE'.
Three clear containers filled with meal-prepped food, including cooked cabbage, sausage, and vegetables. Text overlay states: 'Starting eating in a calorie deficit and tracking/prepping my food SWIPE'.
A woman in a gym lifts dumbbells overhead while seated on a weight bench, with her reflection visible in the mirror. Text overlay reads: 'Started lifting weights more to build strength and tone (also helps fat loss)'.
3 things I did to lose over 130lbs in 2 years
Eating in a calorie deficit is soooo important when it comes to fat loss (especially belly fat). If you’re unsure of how many calories you’re supposed to be eating then google a TDEE calculator, input your info, and it’ll tell you your numbers for maintenance and weightloss. Weight lifting play
Que

Que

1313 likes

🌍 Remote Work: Top 3 Job Boards for Students 🌟
Hey, fellow students! 🎓✨ Are you dreaming of earning while you learn but feel stuck because of your class schedule? Well, remote work could be your golden ticket, and I’ve got the top three job boards that cater especially to us students. Ready to transform your work-study routine? Let’s dive in!
Pradeep M

Pradeep M

446 likes

10 WAYS to WORK on your SELF LOVE in 2024 ✨💗
Self love… we all NEED it and we all DESERVE it! But self love is a continuous journey of learning how to love yourself the way you deserve. Within the past few years, I have struggled through trial and error with learning how to love myself. It sounds like it would be so easy but it’s real
Sarah Bispy

Sarah Bispy

405 likes

50 Years of work
#lemon8diarychallenge #oldman #collection #mugs #Lemon8 #funnymeme #Lemon8Diary #BackToSchool
Dadjokes

Dadjokes

9 likes

$15 an hour to $400K+ in 4 years as a freelancer!
The last 4 years have been WILD. I'm a completely different person than I used to be. And to be honest, it does require some level of delusion. If I would have kept my old mindset - I would still be making $15 an hour. When you start believing in yourself and putting the work in - you wil
Bria | Social, Design, & AI

Bria | Social, Design, & AI

16 likes

🚨 I Wish I Had Found This 10 Years Ago
📖 Intro Ever feel like you’re constantly tiptoeing around someone’s emotions? Stop Walking on Eggshells (rated ⭐⭐⭐⭐⭐) breaks that cycle. 🔑 Key Takeaways 1️⃣ Emotional whiplash is real – Living with someone with BPD can feel like riding a rollercoaster without a seatbelt. This book helps you un
EllaReadsThings

EllaReadsThings

173 likes

A person in a white pleated top sits at a wooden table with a clear glass mug of coffee. The text overlay asks, "Where do you See yourself In 5 years?" with sparkles and a heart icon. The image includes the Lemon8 logo and @your.careerbestie.
A desk scene with a laptop and office supplies features a text box containing a sample answer to the "Where do you see yourself in 5 years?" interview question. The text describes career advancement, continuous learning, and making a positive impact. The Lemon8 logo is visible.
A desk scene with a laptop and office supplies features a text box explaining why the previous answer is good. It highlights ambition, flexibility, personal growth, proactivity, and a desire for positive impact. The Lemon8 logo is visible.
Where Do You See Yourself in Five Years?
⭐️ Preparing for the question "Where do you see yourself in 5 years?" is crucial because it allows you to demonstrate your vision, ambition, and alignment with the company's goals during a job interview. ⭐️ It shows that you have thought about your future and have clear goals, which
Gurvir Bains

Gurvir Bains

33 likes

What 2 years of hard work looks like
When I adopted Sebastian, he was one year old and already weighed 80 pounds. He had 0 leash manners and we have worked hard on it since day 1. He could drag me to the ground, he was (and is) so strong, but now he can walk on a flat collar loosely, be a service dog on a flat collar hands free, etc.
Kate & Sebs

Kate & Sebs

60 likes

How I Landed my Remote work from home job!
1. Start applying! I applied for a position on Indeed about two and a half years ago for a temp position. I didn’t know that it would turn into a full time position. While I wouldn’t use indeed often because of all the scams it is one of the largest job search engines out there! Flexjobs is the b
C Q

C Q

3314 likes

A smiling woman in a car with text overlays indicating "5 YEARS SINCE i GOT RiD OF SOCIAL MEDIA" and "It's been Peaceful." Crossed-out logos for Facebook, Snapchat, and Instagram are visible, along with "Lemon8 @mikaeleofficial" at the bottom left.
2 Years since I got rid of social media
✨Honestly I got ride of it for personal reasons. Me as a person idk why I used to always feel like I’m in competition with people on social media even if I didn’t know them in person. So deleting these social medias honestly helped me focus on me🫶🏼. It’s like a getting to know yourself experience.
Your Senpai

Your Senpai

691 likes

A hand holds a white bottle of Murad Deep Relief Acne Treatment and a silver and blue tube of Pair Acne Cream, highlighted by a cloud graphic stating 'Best Overnight Spot Treatments for Acne' with decorative sparkles.
A hand holds a silver and blue tube of Pair Acne Cream. An inset shows a white cream on skin. Text describes the cream as targeting redness, swelling, pus, and inflammation, treating the root of acne.
A hand holds a white bottle of Murad Deep Relief Acne Treatment. An inset shows a clear liquid on skin. Text describes the treatment as addressing current breakouts, discouraging new ones, hydrating, soothing, and reducing redness.
Acne treatment that work overnight 😱
These are my go-to spot treatments whenever I have breakouts that I need to get rid of. I have used both spot treatments for a couple of years now - they both work well for me. Pair Acne Cream Key Ingredients: Ibuprofen piconol, isopropylmethylphenol Texture: Lightweight, gel-like Pros:
Victoria Cua

Victoria Cua

394 likes

A woman in a light blazer and black top takes a mirror selfie, with text overlay "WORK ATTIRE Places to shop for affordable, trendy professional work outfits!" and "fall trends." She holds a phone and a black bag.
A close-up of blazers hanging in a closet, one with an "Old Navy" tag visible. Text overlay highlights "Old Navy" as a source for blazers and work shirts, mentioning online deals and Black Friday sales.
A woman takes a selfie in what appears to be a store, with wooden shelves in the background. Text overlay mentions "H&M" as a favorite for affordable, well-fitting basics and work clothes.
Affordable places to buy work clothes 🛍️
Finding affordable, cute and stylish business clothing shouldn’t be hard! I spent a ton of time, especially in college, searching stores for affordable clothes for work and other professional events. Not surprisingly, most stores were extremely expensive and/or the clothing just didn’t fit right
hannah 💟

hannah 💟

436 likes

New Years Day workout>>>
I’ll have daily updates for anything here💗✨ #work out 💪 #bodytransformation #lemon8creator
Grace Fryer

Grace Fryer

4 likes

A smiling teacher stands in a colorful classroom, arms outstretched, with the title "DAY IN MY LIFE AS A TEACHER WITH A SECOND JOB" overlaid.
A person cleans their face with a wipe, with the text "6-6:45 GET READY" indicating the start of their day.
A bento box contains salami, cheese, crackers, and oranges, alongside a banana and a protein bar, labeled "PACK LUNCH & BREAKFAST."
WORK WITH ME AS A TEACHER WITH A SECOND JOB!😅💖
Heyyy to all my fellow teachers! Here’s a look at a day in my life as I am still working my summer job until the end of fall! We all need that extra money! I have found that as I get more years of experience, it is easier for me to be able to work another job during the school year. Today was a
Kylie Lenear✏️🧡

Kylie Lenear✏️🧡

353 likes

2 years of long distance
It’s crazy that we spent 2 years dating long distance! 🇺🇸🇬🇧 ✨Here are some of my tips for how we made it work✨ 🌸1. Always checking in on each other Whether it’s a quick phone call or a text, my boyfriend would always ask “how are you feeling”, “are you doing ok”, etc. I started doing the s
Elisabeth Hani

Elisabeth Hani

112 likes

Millennial Wife Hood: 6 Years & Counting
Marriage is a beautiful thing and it can add so much joy and light to your life. Just as much joy it can bring, marriage shows you what you’re made of. You can go from loving someone so much, to wanting to catch a case in seconds. Marriage is a ministry that requires a lot of love, grace, and effor
kaysovivid

kaysovivid

615 likes

Gaming at 25 Years Old💕
At 25, juggling work, responsibilities, and navigating the chaos of a world with its own share of challenges. Amid the daily hustle, there’s a ritual that keeps me sane. As I arrive into my sanctuary I call home, responsibilities fade away. I cozying up, I immerse myself in the virtual realms of ga
Denice | Gamer 💟

Denice | Gamer 💟

275 likes

Unfiltered Truths of being married over 10 Years 👀
👀 If this hit home, we need to talk. Because the same way your relationship needs a vision, so does your future. And if you're serious about building a life where your time, money, and energy work for YOU—not just your job—then you need a strategy. We’re breaking it ALL down LIVE in our
Felicia Michele

Felicia Michele

155 likes

Art is my passion check out some of my work!
Hi!! I'm Shirley and l've been painting for about 4 years and it is a huge passion of mine. Swipe through to check out some of my work ✨🎨 l'd love your support as I continue growing my business and my skills! A #painting #lemon8review #artist #smallbusiness #artistsoflemon8
Shirley Chi

Shirley Chi

8 likes

HOW I LOST WEIGHT IN LESS THEN 2 YEARS!🫶🍋🥰
1. cheat day most people think cheat days are bad but there not when you have cheat days and eat what you wanna eat for one day a week you wont binge eat. 2. staying constisant work out 3 or 4 times a week for 45 mins to a hour and you will see progress! 3. staying hydrated drinking plenty
mariah32

mariah32

258 likes

A woman in black scrubs takes a selfie, with text overlay identifying her as an Oral Surgery Dental Assistant & Phlebotomist, inviting viewers to swipe for more.
Two small, threaded metal dental implant models are displayed on a white surface, with text noting their actual small size.
A woman in a light blue surgical gown stands in a dental office, with a 'GIRL POWER!' graphic overlay.
My work day as : An Oral surgery Assistant
Hey guys! 👋🏾 my name is Summer Dae I live in Ohio and I am Oral Surgery Assistant and Phlebotomist. So let’s break this down…. 🦷So what do i do?: Its my job to assist on any oral surgery as long as im available to do so. I manage practitioner and patient expectations. I ensure surgeries are fu
Summeeeee

Summeeeee

188 likes

See more