311 followers

Follow

Follow

Follow

1/2

3 saved

4

11

Do Not Be Anxious 🫶

Seek Gods truth! Anxiety pulls you away do not let this control you. Stand firm and fight the good fight! #embracegrace #godissaying #comfortinchrist #godistrustworthy

2025/8/22 Edited to

Anxiety is a common struggle that affects millions worldwide, often leading to fear about the future, uncertainty, and emotional distress. From a spiritual perspective, many find solace in trusting God's plan and seeking His truth to overcome these feelings. The devotional passage from Matthew 6:27-30 reminds believers not to worry about life’s daily hardships or material concerns, highlighting how God clothes the lilies and cares deeply for His creation. This assurance invites us to place our trust in Him rather than succumbing to fear or anxiety. The excerpt reflects on common worries such as health issues, global unrest, personal loss, and uncertain futures, which often fuel anxiety. It encourages releasing these fears and turning to faith as a foundation for calm and confidence. Embracing grace means acknowledging God's sovereignty and trusting that He holds the future securely. This spiritual approach helps diminish the power of anxiety by fostering a mindset grounded in hope, peace, and resilience. Practical ways to apply these principles include regular prayer and meditation on scripture, joining supportive faith communities like #embracegrace and #comfortinchrist, and actively choosing to focus on God’s promises rather than fears. These steps build mental and spiritual strength, allowing individuals to stand firm and fight the good fight against anxious thoughts. Furthermore, understanding that God is trustworthy (#godistrustworthy) offers comfort that transcends circumstances. Modern research also supports the benefits of faith and spirituality in managing stress and anxiety. Studies show that people engaged in spiritual practices often experience lower levels of anxiety and greater overall well-being. By integrating faith with practical coping mechanisms, individuals gain effective tools to navigate life's uncertainties. Ultimately, the key message is to seek God's truth continually and resist allowing anxiety to control your life. This mindset shift empowers believers to live confidently, trusting that God’s guidance and care are unwavering no matter what challenges arise.

11 comments

mindin_my_biznz_

Amen

Related posts

Anxious girls guide to peace

I’m a firm believer that anxiety and depression are both physical and mental ailments. Here’s some things that are both scientifically and anecdotally proven to relieve anxiety! •sunshine- time outside and in the sun gives you the necessary vitamins to boost endorphins, dopamine, balance melaton

47 likes

✨UnAnxious ✨

Don’t “Should” All Over Yourself 🤯🤯🤯 “Every time we use the word ‘should’, we set another unrealistic expectation that feeds our anxiety.”—Humble The Poet #embracevulnerability #readersoflemon8 #Lemon8Diary #unfiltered #growth

1334 likes

This is how im healing my anxious attachment

#anxiousattachment #healingmyself #mootherhood healing

423 likes

how to be anxious + still get sh*t done!!!

for my girlies who have anxiety but still want to be productive, this is how!! unfortunately we can’t always expect to live anxiety-free. and when we’re anxious, it’s sooo easy to drop the ball. we freeze, we avoid the feeling, we stop moving forward. when i’m feeling anxious, everything star

968 likes

Bizzarre ways to heal anxious attachment

#anxiousaatchment #relationships #anxiety #relatable #fypシ゚viral

748 likes

Signs That You’re Anxious

1️⃣Physical Symptoms 2️⃣Emotional Symptoms 3️⃣Cognitive Symptoms 4️⃣Behavioral Symptoms ⬇️⬇️⬇️⬇️⬇️⬇️ I want to open up about something that's been on my mind a lot lately—anxiety. It's something many of us experience, yet it can feel incredibly isolating. Here’s a glimpse int

382 likes

how to chill out as an anxious girlie ✨

here are things l've been doing to help me calm down and regulate my nervous system! 1) Mindfulness — understanding why you’re anxious takes slowing down & listening to yourself! I know it’s hard to do while you’re anxious because you just want it to stop. Set aside time each day to che

1226 likes

Do not be anxious ✨

#anxious #faith #christian

62 likes

ANXIOUS? Do this ⬆️

Heart racing? Hands sweating? Feeling like you are short of breath? Breathe. You could be anxious. Save this grounding technique to help your body slow down the anxious symptoms you’re experiencing. #embracevulnerability #therapy #therapyresources #mindfulness #copingwithanxiety #anxiety

11 likes

why you should journal when you’re anxious

journaling helps stop our thoughts from spiraling out of control. The act of writing down our thoughts, fears, worry, pain, grief etc. slows down our mind and helps us regain control. journaling is a safe space with no judgement to express your concerns and emotions. The next time you’re spi

344 likes

A blue graphic displays the text 'Philippians 4:6-7' and the quote 'Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God'. It also features 'Highlights of the day' and 'Lemons'.

Philippians 4:6-7"Do not be anxious about anything

179 likes

Philippians 4:6-7: "Do not be anxious about anything, but in everything by praye

#godsword #godsstrength #spiritual #findgod🙏🏼 #jesuschrist

33 likes

A slide detailing the "5-4-3-2-1 Grounding Method" with instructions to name things seen, touched, heard, smelled, and tasted. It includes a cartoon character with a lightning bolt and a "Swipe" prompt.

A slide explaining the "Brain Dump Journal" method, advising to write down bothering thoughts to make them feel lighter. It shows a pencil, books, and a coffee cup illustration.

Feeling Anxious? Try These 2 Soothing Tricks

🤯Anxiety can sneak in out of nowhere — tight chest, racing thoughts, heavy feelings. When it does, try these two simple things that have helped us stay grounded: 🌿 5-4-3-2-1 Grounding Method Look around and name: 5 things you see 4 things you can touch 3 things you hear 2 things you smell

77 likes

things i do when i’m anxious in the summer! 🤍🫶🍋

things i do when i’m anxious in the summer! 🤍🫶🍋 summer should be a fun and stress free time but sometimes anxiety creeps up on me! here are some things i’ve been doing to keep my mental health in check~ 1. listening to comfort music/making playlists: a simple but effective way that helps me s

49 likes

A woman in a green polka-dot dress walks through a field of sunflowers under a blue sky. Overlay text reads: "5 things to ask when you are ANXIOUS."

A woman in a black dress kneels on a sidewalk next to a building. Overlay text asks: "is my WORRY BASED ON FACTS OR ASSUMPTIONS?" with advice below.

A woman in a vest and jeans stands against a brick wall, looking at her phone. Overlay text asks: "WHAT EXACTLY AM I FEELING ANXIOUS ABOUT?" with advice below.

Feeling anxious? Ask yourself 5 questions ✨

Hello friends! 🍋 Anxiety sucks, I know. And normally when are having all those bad feelings, it’s difficult to find a way out. I’m sharing 5 questions I ALWAYS ask myself when I’m feeling anxious. I keep a notebook around with all these question there, and I always write the answer down and

139 likes

5 Bible Verses to Bring Peace in Anxious Moments ✨

Does anxiety have you feeling stuck, restless, or unsure? You’re not alone—but you don’t have to stay there. God has given us the tools to fight back, and it all starts with His Word. Let me show you how to overcome anxiety and reclaim your peace. When anxious thoughts try to take over, remembe

65 likes

A cozy bedroom scene with two Bibles on a white bedspread, sunlight streaming through blinds. Text overlay reads "bible verses when you feel anxious."

A close-up of an open Bible page with text highlighted in gray. The verse "PSALMS 94:19" is prominently displayed in orange text overlay.

A close-up of an open Bible page with text highlighted in gray. The verse "JOSHUA 1:9" is prominently displayed in orange text overlay.

verses to read when you feel anxious 🫶

back to school season is coming up which can be a wonderful time but also a stressful time!! here are some of my favorite bible verses i turn to when times get stressful. what are some of your favorites? comment them down below!! ⬇️ #bibleverse #anxiety #anxietytips #bibleversesforanxiety

750 likes

Do not be anxious ✨🫶

#Amen #christian #fyp

139 likes

A woman with her eyes closed and head tilted back, standing outdoors at night. Text overlays read "3 ways to start healing your anxious attachment" and "with breakup coach @evxlynchristine," along with heart doodles.

A broken egg with its yolk and shell fragments splattered on a gray tiled floor. The text overlay says "learn your triggers."

A woman wearing headphones, a crop top, and jeans, taking a mirror selfie. The text overlay reads "practice mindfulness to not react strongly to perceived threats."

3 ways to start healing your anxious attachment 🤍

anxious attachment style is often rooted in abandonment fears and care-related inconsistencies growing up. it's often developed when children are dependent on unreliable caregivers. they repeatedly learn that their caregivers may or may not come through when needed. or it’s possible that you

143 likes

an anxious girl guide to calming down

raise your hand if you’re an anxious girlie 💁🏻‍♀️ here are some things i like to do to reduce anxiety in the moment and regulate my nervous system. - less caffeine: caffeine can increase the symptoms of anxiety. it also triggers the release of adrenaline. try matcha instead. - bubble bath wi

36 likes

A beach scene with a wooden pier in the foreground, featuring text about 'A Stoic's View on Anxiety: How to Control & Let Go' and 'Mindset Tips' with the phrase 'Acceptance brings peace, anxiety fades.'

A bronze statue of a man's head with curly hair and a beard, overlaid with text '1 WHAT'S IN YOUR CONTROL' and a description about focusing on the present moment to manage anxiety.

A bronze statue of a man's head with curly hair and a beard, overlaid with text '2 CHALLENGE PERCEPTION' and a description about questioning negative thoughts to reframe anxieties.

Anxious lately? Me too.

Here’s how I navigate those feelings without driving myself (or those around me) down a hole. I’ve liked to consider myself a Stoic for the last 8 years or so. I first learned about this philosophy in college and have been a follower ever since. Here is how I use Stoic philosophy to help me whe

51 likes

A couple stands in a field of sunflowers, with the woman holding a basket of flowers covering their faces. Text overlays read "RELATIONSHIPS 101 for girlies with anxiety!" and "healthy relationships for overthinkers."

A woman sits on a wooden pier overlooking the ocean. Text overlays state "I used to be SO anxious in my relationships, both romantic AND platonic." and "Over the past few years, I've learned so much about how to manage my anxiety and nurture much healthier relationships!"

A smiling couple takes a selfie in a hot air balloon, with a landscape of trees below. Text overlays read "communicate your needs" and bullet points about overcommunicating, using "I" statements, and asking for needs.

how to stop being anxious in relationships ❤️

I used to be SO anxious in my relationships, both romantic AND platonic. Over the past few years, I’ve learned so much about how to manage my anxiety and nurture much healthier relationships! Here's how to be more SECURE in your relationships! 1. Communicate your needs DON'T feel gui

155 likes

Do Not Be Anxious

Thought I'd share this post from my reading this morning. I've been reading the book of Luke this month. I read a chapter a day. This part I had to share because it's so true. Worrying and being anxious does absolutely nothing positive for us. If anything it just robs us of enjoying

5 likes

my anxious girlie unwind routine

As an anxious girlie who has trouble falling asleep, this my routine after a long/stressful day, when I need to take extra time to regulate my nervous system and calm down, this is my routine! ✨ the first thing I do is turn off all my lights in my bathroom and light a candle or two. I find the d

153 likes

A scenic view through an arched opening shows green foliage, pink flowers, mountains, and a blue sky. The text 'HEBREWS 13:6 So we can confidently say, "The Lord is my helper; I will not fear; what can man do to me?"' is overlaid.

A light green door with a white frame is surrounded by a climbing rose bush with pink flowers. The text '1 PETER 5:7 cast all your anxieties on him, because he cares for you.' is displayed.

Scripture for anxious girlies 🫶

Take some time to remind yourself of these verses! It’s completely normal to face anxiety in your day to day life, mental health is a thing for us Christian girls. Lean on the Lord in your time of need <3 #Lemon8Diary #christiangirl #christian #bibleverses #anxiety #anxiousgirly

92 likes

𝑫𝑶 𝑵𝑶𝑻 𝑩𝑬 Anxious about anything.

𝑩𝑼𝑻 in Everything by Prayer & Petition, with Thanksgiving, continue to present your requests to God. Phil 4:6 🙏 #DoNotBeAnxious #PrayAndGiveThanks #FaithOverFear #Philippians46 #TrustInGod #PrayerAndPetition #ThanksgivingAndPrayer #PeaceInPrayer #SpiritualGuidance #StrengthI

8 likes

A white overlay with the text 'Hobbies for my anxious girlies' covers part of an image showing a notebook, pencil, coffee cup, and croissant on a tray.

A vibrant floral arrangement in a green textured vase features white roses, blue hydrangeas, green bells of Ireland, and various filler flowers, representing floral arranging.

A close-up of a creamy shrimp and tomato pasta dish in a dark bowl, garnished with herbs and a lemon wedge, illustrating cooking.

Hobbies for my anxious girlies✨💐

If you’re anything like me, and struggle with having any hobbies because of your anxiety, I got you girl!🥰 I have struggled with anxiety and depression for majority of my life. I struggle with social anxiety especially! These are some of my hobbies that have helped me through overcoming my anxie

669 likes

A woman labeled 'Anxious' and a man labeled 'Avoidant' stand facing each other, connected by a thin red string from their chests, against a misty, split light and dark background.

A woman labeled 'Anxious' and a man labeled 'Avoidant' are connected by a red string. Text overlays their thoughts: 'Anxious: "I keep wondering why you haven't texted me..."' and 'Avoidant: "I keep hoping you won't need too much from me..."'

A woman labeled 'Anxious' and a man labeled 'Avoidant' are connected by a red string. Text overlays their thoughts: 'Anxious: "I don't know how to just let go..."' and 'Avoidant: "I don't know how to stay when everything feels overwhelming..."'

Avoidant vs. Anxious — and the pain no one talks

🤍 One shuts down to feel safe. 🖤 The other clings to feel close. Both end up hurting. Both feel alone. One hides under the umbrella of silence. The other waits in the rain of overthinking. You try to talk — they shut down. You feel invisible — they feel overwhelmed. You just want connection…

531 likes

anxious girls guide to ending procrastination

people procrastinate for a lot of different reasons. if you’re like me, you do it because of anxiety. i put things off because i’m afraid of failing or overwhelmed with everything i have to do. the longer i procrastinate the more anxious i become and the scarier the thing i have to do becomes and t

149 likes

college supplies for the anxious overachiever

im kind of calling myself out on this one but here we are...everything you need if you are an anxious overachieving college student! wellness journals have been getting increasingly popular but this is one thing I do think will really benefit the mental health of the anxious girlies. being able

170 likes

Anxious attachment and self care

Anxious attachment is one of the three insecure attachment styles. It is often formed in people who had anxious caregivers, inconsistent parenting, or caregivers who were not attuned to their needs. Attachment styles are formed in early childhood but the good news is that with work and intentio

80 likes

🌧️💙 Anxious Attachment Explained 💙🌧️

🌧️💙 Anxious Attachment Explained 💙🌧️ Ever feel like you crave closeness but fear rejection? That push-pull, overthinking, and constant reassurance-seeking? 🌀 You’re not “too much” this might just be anxious attachment. ✨ What it is: An attachment style rooted in inconsistent care during childh

150 likes

reminders when you’re feeling anxious

For my anxious girlies — it can feel so powerless when anxiety takes over, almost like your brain and body are being hijacked and there’s little you can do to feel safe or in control. Except that’s not true and there are things we can do to calm ourselves. So the next time you’re feeling anxiou

131 likes

See more