Don't let 90 seconds create permanent!repercussion

They say that the surge of every emotion only lasts 90 seconds.

And often, we allow those 90 seconds to cause us to make life altering decisions that we can't undo or take back. Especially if we feel out of control by just feeling...

Take your time and sit with the emotion and embrace being out of control, be vulnerable enough to just feel without reaction. Be humble enough to know it's ok for you to go through something and be brave enough to accept your responsibility in said situation.

Pray

Breathe

Cry

Now, make the right decision for the best possible outcome moving forward 🩵

You got this!

#emotions #emotional #growth #growthmindset #selfimprovement #personaldevelopment #selflove #accountability #God #faith

Tennessee
2024/7/24 Edited to

... Read moreIn moments of emotional turbulence, understanding the brief nature of overwhelming feelings can be empowering. It's crucial to remember that the surge of any emotion—whether it's anger, sadness, or anxiety—usually lasts no longer than 90 seconds. During this fleeting period, we face the temptation to react impulsively. However, by acknowledging and sitting with these emotions instead of letting them dictate our actions, we can reshape our responses and decisions. Research shows that taking deep breaths, allowing ourselves to cry, or even praying can effectively manage these intense feelings. Engaging in such self-care practices not only helps us navigate our emotional landscapes but also fosters personal growth and self-improvement. Understanding that vulnerability is a strength empowers us to face our challenges with humility and acceptance. It's also essential to establish a sense of accountability in our emotional responses. Reflecting on our actions after the surge of emotion can lead to better decision-making in the future. Building a 'growth mindset' encourages us to view challenges as opportunities for development, allowing us to move forward constructively. In essence, learning to control our emotional reactions not only enriches our lives but also positively impacts those around us—transforming temporary feelings into lasting growth. Embrace the journey of emotional intelligence, and remember: you've got this!

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