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how can you stop me

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stop phone addiction while studying

😖 Struggling with phone addiction while studying? 🙅🏻‍♀️ You're not alone, but here's the good news: breaking free is totally possible, and the benefits are worth it! 📲 Less screen time can lead to better focus, more productivity, and even improved mental health. Here's how you c

4959 likes

A desk scene with a tablet and cup, overlooking a city at dusk, with text overlay "why you procrastinate & how to stop!" and emojis of a brain, stop sign, and books, promoting "15 life-changing tips."

A close-up of study papers on a desk, displaying a numbered list titled "reasons why you procrastinate:" with 12 points, including waiting for the perfect moment and feeling daunted by tasks.

A close-up of study papers on a desk, showing a numbered list titled "how to stop procrastination:" with 15 tips, such as getting organized, using a to-do list, and breaking down tasks.

How To Stop Procrastinating NOW 🧠

1. Get organised by tidying your desk and collecting your study materials 2. Use a to-do list to keep track of tasks 3. Break down tasks into more manageable tasks 4. Study in a quiet place and turn off your phone or silence notifications 5. Reward yourself when you finish a

6692 likes

A person sits with various snack foods like cookies, chips, and candy scattered on their lap, illustrating the challenge of food cravings for weight loss.

A McDonald's drive-thru sign at night, accompanied by text advising against letting hunger take hold, planning healthy meals and snacks, and eating high-calorie foods only when full.

Fresh carrots and celery in a produce display, with text listing healthier craving substitutes like dark chocolate, popcorn, Greek yogurt, and fresh fruit.

how to stop binging and lose weight

as someone who has struggled with both binge eating and weight gain, i know how hard it can be to heal yourself mentally and care for your body. it’s hard to let go of restrictive eating patterns that lead to binges while also trying to maintain a healthy weight. you think that the best thing f

2172 likes

examples of self sabotage and how to stop

❌ you know what you need to get done but you don’t do it ➡️ you’re afraid that when you actually do the work, you’ll fail ⬇️ how to stop this ⬇️ the more often that you prove to yourself that you are capable of doing things, the easier doing them will be. the more often you fail and realize t

3238 likes

A woman in black activewear poses with her back to the camera, smiling over her shoulder. The image features the title "HOW TO STOP GIVING A F*CK" with happy and sad face emojis, and the Lemon8 username.

A woman sits on the floor, reflected in a mirror, looking at her phone. Overlaying text provides advice on embracing imperfection and learning to say "NO" to avoid being overwhelmed.

A woman on a sandy beach, partially covering her face. Overlaying text advises readers to stop seeking permission for decisions and to pay attention to the beliefs behind their actions.

How to STOP giving a damn f*ck

Hello friends! 🍋 You ever feel like you care too much about things that don't really matter? Well, I've been there, done that, and guess what, I stop giving a f*ck. I remember when I started to post on social medias, how afraid I was about what people would say, if I would see hates

5599 likes

How I’m Learning to Stop Overthinking✨

I used to overthink everything—what people thought of me, if I said the right thing, if I was making the right choices. It had me stuck, second-guessing myself instead of just living. But I realized overthinking wasn’t helping me—it was just draining my energy and holding me back. Here’s what’s hel

707 likes

A split image comparing a 'before' and 'after' photo edit, with text overlayed: 'STOP USING APP FILTERS: USE LIGHTROOM INSTEAD!' and 'GET THAT G7X FEEL WITHOUT BREAKING THE BANK'. Two women are shown, one smiling and one looking away, both embracing.

An 'AFTER' image of two women embracing, one smiling and one looking away, showing a brighter, more vibrant edit. Text states 'see how the edit gives canon g7x and i didn't even take it on a G7x!'.

STOP USING APP FILTERS: USE LIGHTROOM INSTEAD OF

STOP USING EDITING APPS 🛑 and starting using Lightroom for ALL your editing needs! You can create any kind of preset you want for freee! Ive spent a month or two perfecting my personalized preset for my digital photos….l get to have the Canon G7x feel to my photos without actually having

1567 likes

A smiling woman with long dark hair in a white robe, with the title "HOW TO STOP FEELING INSECURE AND GAIN REAL CONFIDENCE" overlaid.

A woman walking up a spiral staircase, viewed from behind, with text explaining that understanding the origin of insecurity is the first step to restoring self-esteem.

Two women, one in sunglasses, with text emphasizing the importance of putting oneself first, satisfying personal needs, and treating oneself as the most important person.

How To Stop Being Insecure 🖤

Insecurity is a common human experience that can hinder personal growth and well-being. Acknowledging and addressing these feelings is a crucial step towards building self-confidence. 1. Self-Awareness: To combat insecurity, the first step is self-awareness. Understanding the root causes and re

1986 likes

How to STOP getting UTIs naturally!

A few years ago, I kept having a STRING of UTIs! The first one, I went to the doctor and they prescribed me antibiotics. Over the next year I had like 3-4 more... most of which I took antibiotics for. Finally, during the last one I got, I couldn’t get a doc appointment soon enough so I looked up na

360 likes

A person lies on a couch in a dimly lit room, looking out a window at a large gothic building at night, with text overlayed: "Overthinking Will Destroy You."

A black background with white text defining overthinking as a mechanism that hinders positive thinking and makes one indecisive, using "What if?" examples.

An illustration of a thoughtful person surrounded by ten text bubbles listing signs of an overthinker, such as having regrets, asking "what if" questions, and criticizing oneself.

How To Stop Overthinking🤨

When we spend too much time analysing our problems and dilemmas, we often end up more at a loss than we were to begin with. When overthinking and the associated symptoms spiral and become unbearable, it’s usual for us to look for ways to calm down. Here are some ways to help you overcome this habit

338 likes

how to stop highlighter smudge

try highlighting before, the key is to practice to know how long to make the line! #notes #handwriting

2578 likes

A desk with a laptop, open notebook, and pen, featuring the title 'how to stop procrastinating (for good)' with brain and mind-blown emojis. A window view is in the background.

A desk setup with a laptop and notebook, displaying the heading 'Figure Out Why' and text about understanding procrastination reasons. Brain, graduate, and books emojis are shown.

A desk with a laptop and notebook, featuring 'Reason 1: you find it boring' and text suggesting ways to make studying fun. Brain, graduate, and books emojis are present.

how to stop procrastinating for good! 🧠✏️

📚Figure out why: People don't just wake up and decide to put their dreams on hold - there's a reason. Think about why you're procrastinating: are you bored? tired? uninspired? This will help you fix the underlying problem, stopping procrastination long-term! ✏️Reason 1: you find

724 likes

A pink diary with a lock and keys, displaying the title "GUIDE TO Stop Chasing Start Attracting" and the username "thekiralovediaries" on a dark background.

A pink diary with a lock and keys, featuring text on "Focus on Self-Improvement" and "Set Clear Intentions" with actionable advice, and the username "thekiralovediaries".

A pink diary with a lock and keys, showing tips on "Practice Positive Affirmations" and "Visualize Your Goals" for attracting desires, along with the username "thekiralovediaries".

HOW TO STOP CHASING AND START ATTRACTING!

Hey, lovelies! 💖 Ready to stop chasing and start attracting everything you deserve? This post is all about shifting your mindset and actions to draw in the opportunities and experiences meant for you. Let’s get into it! 💖 The Mindset: "I Don’t Chase, I Attract" This powerful mindset is

1037 likes

STOP being roommates with your SO 🖤💝🌸

WHAT IS THE ROOMMATE PHASE? The roommate phase can happen when you live with your partner for a while and you start to feel more like roommates rather than romantic partners. WHAT YOU MIGHT EXPERIENCE.. - You feel less connected to your partner - You are less intimate (both physically and em

3680 likes

A black and white image of a smiling woman looking upwards, overlaid with text asking 'WHERE DID THIS INSECURITY COME FROM?' and explaining the importance of understanding its origins for self-esteem.

A black and white image of a woman taking a mirror selfie, with text overlay '1. PUT YOURSELF FIRST' and a paragraph emphasizing self-care and prioritizing one's own needs and desires.

How to Gain Confidence & Stop Thinking Negative 🖤

If you want more positive and fewer negative emotions, it’s imperative to create more positive thoughts and minimize negative thoughts. Reducing the negative is especially important because thoughts determine your emotions, and negative thoughts are the most treacherous of emotional thieves. They s

1199 likes

STOP ✋🏾 playing in my face. (JK🥰 ILY🫶🏾)

Simplicity and affordability are my middle name(s) when it comes to natural hair health and growth 💁🏾‍♀️ let’s grow 🌱 💕SI SLAYS AND AZÉ TV #naturalhaircommunity #naturalhaircare #naturalhair #naturalhairgrowth How to grow long 4c hair, how to grow long natural hair, simple na

26.9K likes

A person lies on the floor next to a cat and exercise equipment, with sunlight streaming through a window. Overlay text reads: "STOP DOING THIS WHEN YOU'RE SAD!".

Two cats rest on a white bed in a dimly lit room. Overlay text advises: "STOP LETTING YOURSELF ROT and start doing the next right thing!".

A person kneels on the floor, head down, in front of a mirror. Overlay text states: "STOP BEING UNKIND TO YOURSELF and start showing yourself love and support.".

STOP doing this when you’re sad! (do this instead)

sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel

5498 likes

How to stop a panic attack quick!

Knowing these tips has helped me so much!! I have panic attacks pretty regularly so I’m always using these to help calm me down: 1. Acknowledge how you’re feeling: acknowledge what symptoms you’re having and accept it. 2. Breathe: use 4-4-4 breathing method or 4-7-8 3. Talk to yourself: talk

212 likes

A person in a black outfit lies on a rug, looking up, with text overlay "THINGS YOU DO TO avoid your feelings (& HOW TO STOP!)" and "lemon8 @its.carleynicole".

An open notebook with handwritten text, detailing "intellectualizing" as avoiding feelings and suggesting ways to address it, like validating emotions and journaling.

A mirror reflecting a person taking a selfie, with text explaining "suppression/denial" of feelings and suggesting alternatives like meditation or listening to music.

how to STOP avoiding your feelings 🫶🌱

we live in a world that gives us every opportunity not to stop and sit w our emotions - a million distractions and a culture of constant busyness/consumerism means that taking the time to notice, sit with, and process our feelings takes seriously intentional effort 💫 reasons we avoid our feeling

2881 likes

A woman with blonde hair is shown eating pasta from a white bowl, with the text overlay "HOW TO STOP BINGE EATING." She is wearing a light-colored top, and the background shows an outdoor setting at night.

A white bowl filled with spaghetti and meatballs is shown on a light-colored surface. The text overlay advises, "don't go into a drastic calorie deficet, sustainability is key aim for 200-300 calories to start."

A breakfast spread on a white table includes scrambled eggs, sausages, potatoes, and French toast. The text overlay suggests, "eat foods that are RICH in protein, and avoid foods that don't leave you feeling full eggs, lean meats, greek yogurt, fruits & veggies are my fav."

how to STOP binge eating (TIPS THAT HELPED ME)

here are my favorite ways to stop binge eating, especially when trying to lose bodyfat!! If you find yourself binge eating often, you’re probably not fueling your body properly throughout the day, causing you to crash at night and eat everything and anything. -1) don’t go into a DRASTIC cal

1182 likes

A young woman with long blonde hair, wearing a black hoodie, holds a half-eaten sandwich outdoors. The image has text overlay "how to stop GIVING A FU*K" and "Lemon8 @juliadorsey", serving as the article's cover.

A young woman in a black sports bra and yellow shorts takes a mirror selfie in a gym. Text overlay discusses not taking criticism from those whose advice you wouldn't seek, aligning with selective hearing for criticism.

A scenic ocean view at sunset with a bird flying. Text overlay emphasizes embracing uniqueness and letting go of people who aren't fans, reflecting the theme of self-acceptance and healthy boundaries.

How to stop giving a fu*k👏🏼✔️

Lessons from My Unfiltered Journey— Here are a few lessons I've learned along this journey of self-discovery 1. Selective Hearing for Criticism So, here's the thing – not all opinions need a front-row seat in my mind. I've learned to be picky about whose words I let in. If I would

5922 likes

A store aisle displays numerous packages of menstrual pads and liners. Overlaid graphics and text, including a stop sign and "POISON," convey a strong warning against purchasing these products.

A person holds a package of period underwear, with other underwear visible in the background. Overlaid text expresses a life-changing positive experience after switching to period underwear.

A retail shelf features various types and sizes of period underwear. Overlaid text highlights the user's incredible experience of no longer having painful periods after making the switch.

Stop buying Pads, thank me later

Menstrual pads as well as tampons can contain a variety of chemicals, including endocrine-disrupting chemicals like phthalates, volatile organic compounds (VOCs), parabens, environmental phenols, fragrance chemicals, dioxins, and dioxin-like compounds. They may also contain heavy metals and PFAS (f

4847 likes

The image is a title card for an article, featuring a pink lace border, a pink bow, and the title "HOW TO STOP BED ROTTING from a pro-bedrotter" with pink doodles of a bunny face and a heart.

This image defines "bedrotting" as extended time in bed, distinguishing it from normal rest, and advises seeking help if experiencing prolonged symptoms, all presented with a pink lace border and bow.

The image features a pink lace border and bow, with text stating, "Now that you know the difference between rest and bedrotting let's help you get out of this cycle," accompanied by a pink bunny doodle.

How to stop bed rotting!

#summerdiary #lemon8contest #bedrotting #howto #tips #wellness #mentalhealth

4619 likes

A person takes a mirror selfie in a bedroom, with the overlay text "how to stop COMPARING yourself to others" in blue and white, framed by white hearts. The mirror has a wavy black frame.

A bedroom scene with a bed and window, featuring text that reads "COMPARISON STINGS BECAUSE: we recognize untapped greatness in ourselves, we fixate on lack instead of abundance, we turn inspiration into jealousy (due to insecurity)."

A bedroom scene with a plant and nightstand, displaying text "TIPS TO BUILD THE FOUNDATION" followed by advice like "clean out your socials," "be present," "get to know yourself," and "practice gratitude."

how to STOP comparing yourself to others!!

we’ve ALL been there - comparing our lives, our bodies, our feelings, our circumstances, to others. comparison stings because: ⭐️ we recognize untapped greatness in ourselves ⭐️ we mistake inspiration for jealousy ⭐️ we fixate on lack instead of abundance comparison can be healthy (i pr

657 likes

An overhead shot shows McDonald's fries in a carton and a Quarter Pounder box on a person's lap, illustrating the challenge of food cravings for weight loss.

An open box of Dunkin' donuts, including glazed, powdered, and sprinkled varieties, illustrates the temptation of unhealthy snacks despite advice to plan meals and choose healthy options.

A close-up of a gourmet pizza with sausage and dollops of ricotta cheese on a checkered paper, contrasting with advice to hydrate and cook healthy meals at home.

STOP FOOD CRAVINGS 🍔

During the pandemic, I totally fell off the exercise wagon. I spent so much time at home that I didn’t even realize how much weight I had gained. When everything started opening up again, I looked in the mirror and knew I needed to make a change 👀 That’s when I started looking into healthier ea

635 likes

A kitchen counter displays two blue spray bottles of dish cleaner, a large blue bottle of dish soap, and a white bottle of rubbing alcohol. The image is overlaid with text stating 'STOP BUYING POWERWASH Refills!'

STOP BUYING POWERWASH 🩵

How to make - 13 oz of water 4 tbs dawn dish soap 2 tbs Rubbing alcohol with grocery prices being so expensive now a days this is just one of the ways I’m combating it! Keep a few refill containers and just reuse them! Or you can buy a reusable foaming bottle off amazon! Hope this helps sa

6546 likes

A dark image with rain falling on a wet surface, featuring the title 'How to STOP FAST! a Panic Attack' in orange and yellow text. A 'SWIPE' arrow indicates more content, with the Lemon8 user handle at the bottom.

A dark, cloudy background with the heading 'Ice' and an ice cube emoji. A white text box explains that holding ice or putting one's face in ice water can help stop a panic attack.

A dark, cloudy background with the heading 'Focus on an object'. A white text box explains that focusing on one stimulus, like an object's feel, origin, or shape, can reduce panic attack symptoms.

How to STOP 🛑 fast a Panic Attack!

I sadly suffer from panic attacks. They wake me up from time to time, You're not alone. •In this post, I’ll delve into effective strategies to keep panic attacks in their tracks. •Learn how to regain control and find calm amidst the Storm ☔️ of anxiety. ✨Don't let panic dictate y

223 likes

how to stop people pleasing!!!

we all know the struggle 😅 you don’t feel like you can say no to plans. someone asks about details of your life you don’t want to share, but you feel obligated. your manager asks you to work more hours, and you automatically say yes. breaking the people pleasing cycle is uncomfortable as hell. i

1354 likes

A couple stands in a field of sunflowers, with the woman holding a basket of flowers covering their faces. Text overlays read "RELATIONSHIPS 101 for girlies with anxiety!" and "healthy relationships for overthinkers."

A woman sits on a wooden pier overlooking the ocean. Text overlays state "I used to be SO anxious in my relationships, both romantic AND platonic." and "Over the past few years, I've learned so much about how to manage my anxiety and nurture much healthier relationships!"

A smiling couple takes a selfie in a hot air balloon, with a landscape of trees below. Text overlays read "communicate your needs" and bullet points about overcommunicating, using "I" statements, and asking for needs.

how to stop being anxious in relationships ❤️

I used to be SO anxious in my relationships, both romantic AND platonic. Over the past few years, I’ve learned so much about how to manage my anxiety and nurture much healthier relationships! Here's how to be more SECURE in your relationships! 1. Communicate your needs DON'T feel gui

157 likes

An incense stick burns, releasing swirling blue and purple smoke. Overlayed text reads "How to Stop Worrying About What Others Think," with "Lemon8" and "@lilmissmilaidy" at the bottom.

A light green background with faint circular patterns features a blue butterfly. Overlayed text advises: "Stop obsessively checking to see if that one person saw your story and live your life."

A light green background with faint circular patterns features a blue butterfly. Overlayed text advises: "Acknowledge that not everyone will appreciate you, and focus on cultivating self-love and self-acceptance instead."

How to Stop Worrying About What Others Think

Stop worrying about what others think—it's vital for your well-being and growth. Focus on your values, goals, and self-acceptance. These tips will help you find fulfillment and authenticity. Embrace your uniqueness and trust in your own judgment. By prioritizing your inner voice over externa

706 likes

A cozy room with a Christmas tree, sofa, and candles, looking out a window at a snowy scene. Text overlay reads "SELF-SABOTAGE why you do it how to stop Swipe" and "Lemon8 @alwaysrollpretty."

A cozy armchair with a blanket and fluffy rug by a window showing a snowy landscape. Text overlay describes late-night self-sabotaging behaviors like scrolling or ignoring tasks, with a "Swipe" indicator.

A close-up of a cozy window sill with a fluffy blanket, decorative lights, and a knitted ball, overlooking a snowy view. Text explains self-sabotage as self-protection from failure, judgment, or disappointment.

Self-Sabotage: Why You Do It & How to Stop

Here’s what to do when self-sabotage has its grip on you: ✅ Have a Meeting with Yourself Pause. No shame. Ask yourself: What am I really afraid of here? Write it down. Is it fear of not being good enough? Fear of being seen? Often, the fear itself feels bigger than the thing you're avoiding

38 likes

A BIG TIP to stop overspending 💸💵

Overspending is such an easy thing to do! Especially in today’s era where you can just tap a credit card. You never physically hand over money or have a sense of how much is being spent over time. Therefore, a big tip to stop overspending is to write down EVERY purchase & expense. This mean

1546 likes

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