"Feather" - 3:00 "Sue Me" - 2:57 "Thumbs" - 3:37 “Espresso" - 3:24 "Please, Please, Please" - 3:01 Total: 16:00 minutes Hey everyone, I want to share with you how a 16-minute intense high-intensity Stairmaster workout can be a game-changer for y

These are my must have stationery! I love using these items when I am studying and for class. Items listed: NOTEBOOK: - KOKUYO Campus notebooks: I like these notebooks because they come in cute colors. They are bleed resistant, are durable, and super functional! PENCILS: - Tombow MONO

If you’re someone who has struggled on your own to see results in the gym be sure to hit that follow button and save this for later 💪🏼 Ok here’s how you are going to lose belly fat & NO, sit ups or crunches are NOT included 🙊 Have you ever heard abs are made in the kitchen and built in th

From 275 lbs to 149 lbs: How I Transformed My Health and Life At 5’2” and over 275 pounds, my BMI was over 40, classifying me as morbidly obese. That’s a tough label to carry, and the effects on my health were undeniable. I struggled to walk up a flight of stairs without feeling out of breath. M

It’s so crazy to me to think that a single brand deal or singular post can bring in what I’d make in an entire nursing shift—usually even more! One brand deal = 35.5 hrs at one of my nursing jobs and 26.6 hrs at my per diem job I love being a nurse, especially here in CA, but let’s talk about

These prompts are like your personal study coach—keeping you efficient and focused. Which one are you trying next? 😎🤓 Drop your go-to study hacks below! ⬇️ #StudySmart #ExamPrep #PremedJourney #MCATReady #aistudytool

Have fun with these <3 I really want to try the one with the backup camera lol #fun poses #selfieinspo #posesforpictures #poseinspo #cuteposes #lemon8diarychallenge

The 1995 McLaren F1 stands as one of the most important and celebrated supercars in automotive history, a machine that redefined what was possible from a road car while simultaneously proving itself on the world’s greatest racing stage. Conceived by designer Gordon Murray and built by McLaren Autom

Junk journaling ideas! I’ve been junk journaling for roughly a year now and these are some of my favorite latest spreads! The best things to remember when journaling and especially when you’re stuck: -It doesn’t have to make sense!! As long as you think it’s groovy, it doesn’t matter! -Not

✨ Here’s another cheat sheet with 10 essential strength training terms to help you feel confident and prepared. No matter where you are in your journey, remember: Everyone starts somewhere, and asking questions is part of learning! 1️⃣ Chalking: Chalk is a powdery substance that weightlifters an

my education dream vs. reality 💭🌙✨ when i was younger, i wanted to be an olympic swimmer. then middle school came around, and i wanted to be a pilot. by high school i figured out that i wanted to work in health care, and that interest stuck! i’m a health science/community health major now. i

My husband asked if I could make him a huge plate of fries and ditch the hashbrowns this morning. It may be his new breakfast side for a while because he loved these with his sad little singular egg. lol The two biggest things that changed my homemade fry game is a 5 minute ice water soak and mix

I literally love these miss and perfume so much especially the singular one in the third slide. You guys need to run to target and purchase one of you because it smells amazing and as a college student, you’d smell good sometimes especially you people all the time. These are amazing and I’m telling

#lemondegourmand #perfumecollection #scentcombos #Fragrance #fyp

I want it to hold something unexpected #whimsical #celestial #savers

Life is a stage of contrasting moments, some profound, others ephemeral, giving purpose to our existence. We move through acts of intensity and serenity, emotions colliding until we reach that singular second at the peak of feeling. #Arovan #Perfume #aromaconcepts #OrientalElegance #D

The movies and even social media seem to do quite the job of romanticizing pregnancy don’t they? Before getting pregnant I thought I would think it was this magical phase and stage and that I would feel on top of the world and so magically beautiful. Turns out, that’s not what has happened to me, f

This is what my collagen routine actually looks like when it’s placed into the full system. Not just what I take, but how I think about it. I don’t rely on one single collagen source or formula long term. I keep a consistent baseline with capsules, and I rotate between powdered formulas base

1️⃣ Discrete Mathematics: My toughest battle. I faced the unfamiliar territory of abstract concepts and rigorous proofs. It was the only class I've failed so far, but I didn't give up. Retaking it the next semester, I dedicated myself to mastering proofs and the unique logic of discrete mat

#ThingsToDo #lemon8challenge today we go to: Hialeah Founded in September 10 of 1925, a beautiful and singular city. With its wonderful colors and vibes; Hialeah is the city of the progress! With a great Cuban heritage, and human warmth Hialeah welcomes you. Is not a secret that for it