Lemon8ชุมชนไลฟ์สไตล์

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ค้นพบโพสต์ แฮชแท็ก และฟีเจอร์เพิ่มเติมได้ในแอป

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What i eat in a day to lose weight & routine (Day 33)Started from 80kg now 53kg.
#MyPOV #fyp #weightlostjourney #WhyILemon8 #healthylifestyle
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

ถูกใจ 15 ครั้ง

Day 32 what i eat in a day to get my ideal weight
Started from 80kg now 53kg to 47kg 🫶 Breakfast - 2 slice of Whole grains Bread - Pumpkin Soup - 1 egg - Black coffee Lunch - Konjac rice - Minced Beef & Broccoli Dinner - Homemade Chicken Caesar Wrap & Strawberry Oat milk Exercise - Cardio (run 10k) & Grid training #MyPOV
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

ถูกใจ 32 ครั้ง

(Day 29) What I eat in day to lose weight(From 80kg to now 53kg to 47kg)
#MyPOV #weightloss #weightlosstransformation #healthylifestyle #diet
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

ถูกใจ 94 ครั้ง

Here is my fav hair product to get that Salon Smell at Home 💆‍♀️💇‍♀️No sponsor 🚫
#haircare #fyp #hairtreatment #MyPOV #GirlTalk
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

ถูกใจ 6 ครั้ง

What I eat in a day 27 (80kg to now 53kg to 47kg)
Trying to keep going to get my body goals 💪 #diet #fyp #weightlossjouney #weightlosstransformation #dietfood
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

ถูกใจ 214 ครั้ง

Day 26 to get my ideal weight (80kg to 53kg to ???)
#weightloss #weightlossjouney #diet #ThingsToDo #fyp
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

ถูกใจ 58 ครั้ง

Day 25 to get my ideal weight 💪(80kg to 53kg to ???)
#weightlosstransformation #weightlossjouney #fyp #foryou #foryoupage
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

ถูกใจ 4 ครั้ง

Day 24 to get my ideal weight 💪(80kg to 53kg to ???)
I've lost over 30kg already but keep trying... 💪💪💪 #MyPOV #fyp #diet #weightlostjourney #foryoupage
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

ถูกใจ 71 ครั้ง

Day 22 to get my ideal weight 💪
I've lost 30kg already but still keep going 💪 #fypシ #foryourpage #weightlossrecipe #weightlossjouney #diet
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

ถูกใจ 10 ครั้ง

This rainbow nourishing soup helps me lost 30kg
I’ve recently lost 30 kg, and this nourishing soup has been a staple in my routine.I have it at least four times a week. It’s so good for your health, keeps you full for longer, and leaves you feeling light with no bloating. #diet #weightlostjourney #foryourpage #healthyrecipes #eatclean
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

ถูกใจ 62 ครั้ง

80kg to 53kg to ???
What I eat in a day to lose weight (80kg to 53kg to ???) Day 2 to reach my ideal weight 💪 #diet #weightlostjourney #weightlossdiet #fypシ #healthyrecipe
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

ถูกใจ 156 ครั้ง

What I eat in a day (80kg to 53kg)
A lot of people have been asking about my meals and workout routine lately, so here it is 🙂 I usually plan my meals ahead for the whole week , like really plan it out properly. I stick to a grocery list and only buy what I need. I don’t restock until everything is finished because I don’t like was
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

ถูกใจ 98 ครั้ง

What I eat in a day to lose weight (80kg to 53kg)
#diet #healthyrecipe #weightlostjourney #MyPOV #dietplan
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

ถูกใจ 26 ครั้ง

What I eat in a day (from 80kg to 53kg)
#diet #weightlostjourney #healthymealideas #weightlossdiet #MyFreeTime
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

ถูกใจ 121 ครั้ง

What I eat in a day&Workout routine to lose weight
(80kg to 52kg) Breakfast - 2 eggs & Mandarin Oranges (Usually I don’t eat fruits for my first meal because of the sugar spike, but lately I’ve been craving them a bit) Lunch - Airfryer Beef, Avocado & vege Dinner - I don't know how to called that fruit but quite sweet & ju
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

ถูกใจ 17 ครั้ง

What I eat in a day to lose weight (80kg to 52kg)
I haven't reached my body goal yet so just keep going 💪 #weightlostjourney #diet #weightlossdiet #fypシ #healthyrecipe
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

ถูกใจ 133 ครั้ง

What I eat in a day to lose weight (80kg to 52kg)
#diet #weightlostjourney #weightlossdiet #healthyrecipe #ThingsToDo
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

ถูกใจ 332 ครั้ง

What I eat in a day to lose weight (80kg to 52kg)
#diet #weightlostjourney #healthyhabits #DietJourney #GirlTalk
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

ถูกใจ 72 ครั้ง

What I eat in a day (80kg to 52kg)
#weightlostjourney #diet #healthyrecipe #weightlossdiet #GirlTalk
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

ถูกใจ 14 ครั้ง

Is it worth cheating on my diet for this meal?
I’d say yes! 👍👍 I heard about this restaurant from my friend, who said the food tastes amazing, so I decided to give it a try. The meat was super tender and full of flavor. The portion was really huge, and it only cost around $8. They also serve it with free-flow Japanese rice, kimchi, pickle
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

ถูกใจ 13 ครั้ง

ดูเพิ่มเติม
Tracy | Weight Loss Journey
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Tracy | Weight Loss Journey

cheesekate6

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ยกเลิก

A person who lost over 30 kg 💪🤗 Simple girl | Introvert