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ค้นพบโพสต์ แฮชแท็ก และฟีเจอร์เพิ่มเติมได้ในแอป

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This rainbow nourishing soup helps me lost 30kg
I’ve recently lost 30 kg, and this nourishing soup has been a staple in my routine.I have it at least four times a week. It’s so good for your health, keeps you full for longer, and leaves you feeling light with no bloating. #diet #weightlostjourney #foryourpage #healthyrecipes #eatclean
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

ถูกใจ 1 ครั้ง

80kg to 53kg to ???
What I eat in a day to lose weight (80kg to 53kg to ???) Day 2 to reach my ideal weight 💪 #diet #weightlostjourney #weightlossdiet #fypシ #healthyrecipe
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

ถูกใจ 117 ครั้ง

What I eat in a day (80kg to 53kg)
A lot of people have been asking about my meals and workout routine lately, so here it is 🙂 I usually plan my meals ahead for the whole week , like really plan it out properly. I stick to a grocery list and only buy what I need. I don’t restock until everything is finished because I don’t like was
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

ถูกใจ 69 ครั้ง

What I eat in a day to lose weight (80kg to 53kg)
#diet #healthyrecipe #weightlostjourney #MyPOV #dietplan
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

ถูกใจ 22 ครั้ง

What I eat in a day (from 80kg to 53kg)
#diet #weightlostjourney #healthymealideas #weightlossdiet #MyFreeTime
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

ถูกใจ 71 ครั้ง

What I eat in a day&Workout routine to lose weight
(80kg to 52kg) Breakfast - 2 eggs & Mandarin Oranges (Usually I don’t eat fruits for my first meal because of the sugar spike, but lately I’ve been craving them a bit) Lunch - Airfryer Beef, Avocado & vege Dinner - I don't know how to called that fruit but quite sweet & ju
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

ถูกใจ 15 ครั้ง

What I eat in a day to lose weight (80kg to 52kg)
I haven't reached my body goal yet so just keep going 💪 #weightlostjourney #diet #weightlossdiet #fypシ #healthyrecipe
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

ถูกใจ 121 ครั้ง

What I eat in a day to lose weight (80kg to 52kg)
#diet #weightlostjourney #weightlossdiet #healthyrecipe #ThingsToDo
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

ถูกใจ 256 ครั้ง

What I eat in a day to lose weight (80kg to 52kg)
#diet #weightlostjourney #healthyhabits #DietJourney #GirlTalk
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

ถูกใจ 50 ครั้ง

What I eat in a day (80kg to 52kg)
#weightlostjourney #diet #healthyrecipe #weightlossdiet #GirlTalk
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

ถูกใจ 11 ครั้ง

Is it worth cheating on my diet for this meal?
I’d say yes! 👍👍 I heard about this restaurant from my friend, who said the food tastes amazing, so I decided to give it a try. The meat was super tender and full of flavor. The portion was really huge, and it only cost around $8. They also serve it with free-flow Japanese rice, kimchi, pickle
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

ถูกใจ 9 ครั้ง

What I eat in a day (80kg to 52kg)
Exercise for today is playing badminton for 3 hrs 🏸 #diet #weightlostjourney #weightlossandfatloss #healthymealideas #GirlTalk
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

ถูกใจ 67 ครั้ง

What I eat in a day (80kg to 52kg)
#diet #weightlostjourney #healthyrecipe #DietJourney #GirlTalk
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

ถูกใจ 34 ครั้ง

What I eat in a day to lose weight (80kg to 52kg)
Breakfast - Homemade Avocado Toast & Pure Matcha Lunch - Yong Tofu Dinner - Boiled Chicken & Cabbage Snack - Protein Shake Exercise - 1:30hr Weight lift & Walk 20k #diet #weightlostjourney #healthymealideas #weightlossdiet #exerciseroutine
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

ถูกใจ 23 ครั้ง

What I eat in a day & Exercise routine (80kg➡️52kg)
#weightlostjourney #diet #mealideasforweightloss #dietfood #weightlossdiet
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

ถูกใจ 10 ครั้ง

What I eat in a day for rest day (80kg to 50kg)
Today didn't play badminton, no weight lift... Just walk 😴 #diet #weightlostjourney #dietfood #MyPOV #healthyrecipe
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

ถูกใจ 48 ครั้ง

Realistic Weight Loss Tips (80kg to 52kg)
#diet #weightlostjourney #MyPOV #weightlossandfatloss #weightlosstip
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

ถูกใจ 25 ครั้ง

What I eat in a day (80kg to 52kg)
#MyPOV #weightlostjourney #healthyrecipe #diet #weightlossandfatloss
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

ถูกใจ 23 ครั้ง

My Fav Salad Restaurant in Bkk 🇹🇭
Rating /⭐⭐⭐⭐⭐: I’ve been coming here for year now, and it never disappoints. The salads are always fresh and packed with flavor. The ingredients are always fresh, and they offer such a wide variety of toppings and dressings to choose from. If you are in Bangkok 🇹🇭, Highly recommend it for anyone
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

ถูกใจ 5 ครั้ง

What I eat in a day? (80kg to 50kg)
Breakfast - Steamed Purple Sweet Potato balls - Iced Latte Lunch - Spicy pork salad with rice but I could finish it only half of it. And Prawn dumplings was soo good Dinner - Crab stick salad & Spinach Creamy Soup Exercise - Play badminton 3hrs 😮‍💨 And weight lift 1 hr These days
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

ถูกใจ 42 ครั้ง

ดูเพิ่มเติม
Tracy | Weight Loss Journey
642กำลังติดตาม
2774ผู้ติดตาม
12.8Kถูกใจและบันทึก

Tracy | Weight Loss Journey

cheesekate6

cheesekate6

ยกเลิก

A person who lost over 30 kg 💪🤗 Simple girl | Introvert