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80kg to 53kg to ???
What I eat in a day to lose weight (80kg to 53kg to ???) Day 2 to reach my ideal weight 💪 #diet #weightlostjourney #weightlossdiet #fypシ #healthyrecipe
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

8 likes

What I eat in a day (80kg to 53kg)
A lot of people have been asking about my meals and workout routine lately, so here it is 🙂 I usually plan my meals ahead for the whole week , like really plan it out properly. I stick to a grocery list and only buy what I need. I don’t restock until everything is finished because I don’t like was
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

24 likes

What I eat in a day to lose weight (80kg to 53kg)
#diet #healthyrecipe #weightlostjourney #MyPOV #dietplan
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

15 likes

What I eat in a day (from 80kg to 53kg)
#diet #weightlostjourney #healthymealideas #weightlossdiet #MyFreeTime
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

45 likes

What I eat in a day&Workout routine to lose weight
(80kg to 52kg) Breakfast - 2 eggs & Mandarin Oranges (Usually I don’t eat fruits for my first meal because of the sugar spike, but lately I’ve been craving them a bit) Lunch - Airfryer Beef, Avocado & vege Dinner - I don't know how to called that fruit but quite sweet & ju
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

13 likes

What I eat in a day to lose weight (80kg to 52kg)
I haven't reached my body goal yet so just keep going 💪 #weightlostjourney #diet #weightlossdiet #fypシ #healthyrecipe
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

97 likes

What I eat in a day to lose weight (80kg to 52kg)
#diet #weightlostjourney #weightlossdiet #healthyrecipe #ThingsToDo
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

217 likes

What I eat in a day to lose weight (80kg to 52kg)
#diet #weightlostjourney #healthyhabits #DietJourney #GirlTalk
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

41 likes

What I eat in a day (80kg to 52kg)
#weightlostjourney #diet #healthyrecipe #weightlossdiet #GirlTalk
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

11 likes

Is it worth cheating on my diet for this meal?
I’d say yes! 👍👍 I heard about this restaurant from my friend, who said the food tastes amazing, so I decided to give it a try. The meat was super tender and full of flavor. The portion was really huge, and it only cost around $8. They also serve it with free-flow Japanese rice, kimchi, pickle
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

7 likes

What I eat in a day (80kg to 52kg)
Exercise for today is playing badminton for 3 hrs 🏸 #diet #weightlostjourney #weightlossandfatloss #healthymealideas #GirlTalk
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

61 likes

What I eat in a day (80kg to 52kg)
#diet #weightlostjourney #healthyrecipe #DietJourney #GirlTalk
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

34 likes

What I eat in a day to lose weight (80kg to 52kg)
Breakfast - Homemade Avocado Toast & Pure Matcha Lunch - Yong Tofu Dinner - Boiled Chicken & Cabbage Snack - Protein Shake Exercise - 1:30hr Weight lift & Walk 20k #diet #weightlostjourney #healthymealideas #weightlossdiet #exerciseroutine
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

18 likes

What I eat in a day & Exercise routine (80kg➡️52kg)
#weightlostjourney #diet #mealideasforweightloss #dietfood #weightlossdiet
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

10 likes

What I eat in a day for rest day (80kg to 50kg)
Today didn't play badminton, no weight lift... Just walk 😴 #diet #weightlostjourney #dietfood #MyPOV #healthyrecipe
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

47 likes

Realistic Weight Loss Tips (80kg to 52kg)
#diet #weightlostjourney #MyPOV #weightlossandfatloss #weightlosstip
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

24 likes

What I eat in a day (80kg to 52kg)
#MyPOV #weightlostjourney #healthyrecipe #diet #weightlossandfatloss
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

21 likes

My Fav Salad Restaurant in Bkk 🇹🇭
Rating /⭐⭐⭐⭐⭐: I’ve been coming here for year now, and it never disappoints. The salads are always fresh and packed with flavor. The ingredients are always fresh, and they offer such a wide variety of toppings and dressings to choose from. If you are in Bangkok 🇹🇭, Highly recommend it for anyone
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

5 likes

What I eat in a day? (80kg to 50kg)
Breakfast - Steamed Purple Sweet Potato balls - Iced Latte Lunch - Spicy pork salad with rice but I could finish it only half of it. And Prawn dumplings was soo good Dinner - Crab stick salad & Spinach Creamy Soup Exercise - Play badminton 3hrs 😮‍💨 And weight lift 1 hr These days
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

42 likes

What I eat in a day (80kg to 50kg)
Lunch - 2 scramble eggs & grilled fish , Konjac rice, some vege + black tea Snack - AVC jelly, Iced latte & 4 pieces of sweet bite Dinner - Grilled fish + Konjac rice & some vege Exercise - 3hrs play badminton #MyPOV #weightlostjourney #diet #healthymealideas #weigh
Tracy | Weight Loss Journey

Tracy | Weight Loss Journey

67 likes

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Tracy | Weight Loss Journey
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Tracy | Weight Loss Journey

tracy_vrzx

tracy_vrzx

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A person who lost over 30 kg 💪🤗 Simple girl | Introvert