Automatically translated.View original post

It is flour

2025/10/31 Edited to

... Read moreในยุคปัจจุบัน คำว่า 'มันคือแป้ง' สามารถมีความหมายได้หลากหลายตามบริบทที่ใช้ โดยเฉพาะในสังคมออนไลน์ที่ใช้แทนสิ่งที่คลุมเครือหรือเป็นการเปรียบเปรยถึงบางสิ่งบางอย่างที่เข้าใจหรือจับต้องได้ยาก สำหรับคนที่สนใจด้านฟิตเนสและการดูแลสุขภาพ คำนี้ยังสะท้อนถึงการเลือกและการบริโภคอาหารที่เกี่ยวข้องกับแป้ง เช่น คาร์โบไฮเดรตที่เป็นแหล่งพลังงานหลักในการออกกำลังกาย ประเด็นนี้มีความสำคัญสำหรับเทรนเนอร์ที่สอนและให้คำแนะนำเรื่องโภชนาการอย่างเหมาะสมเพื่อความสมดุลของร่างกาย เชียงใหม่เป็นอีกแห่งที่เน้นการส่งเสริมสุขภาพและฟิตเนสอย่างจริงจัง ผู้คนในพื้นที่นิยมผสมผสานการออกกำลังกายกับวัฒนธรรมการกินที่หลากหลาย การเข้าใจคำว่า 'มันคือแป้ง' ในมุมมองของผลิตภัณฑ์ทางโภชนาการสามารถช่วยให้ผู้สนใจสุขภาพเลือกทานอาหารได้ดีขึ้น นอกเหนือจากนั้น ในแวดวงฟิตเนสและเทรนเนอร์ยังเน้นเรื่องการบริโภคอาหารที่มีแป้งในปริมาณที่เหมาะสม เพื่อไม่ให้ส่งผลเสียต่อการควบคุมรูปร่างและสมรรถภาพร่างกาย การให้ความรู้เรื่องแป้งและบทบาทของมันจะช่วยสร้างแรงบันดาลใจและความเข้าใจที่ลึกซึ้งยิ่งขึ้นในกลุ่มผู้ฟิตเนส นอกจากนี้ คำว่า 'มันคือแป้ง' ยังกลายเป็นแฮชแท็กที่สร้างชุมชนออนไลน์ให้ผู้ที่สนใจเรื่องสุขภาพและฟิตเนสได้แลกเปลี่ยนประสบการณ์และข้อมูลอัพเดตใหม่ๆ อย่างต่อเนื่องอีกด้วย

Related posts

Better Than Store-Bought Biscoff Cookies!
✨ These cookies are crispy and dangerously delicious! They are so good, you’ll want to hide the last one (but we won’t judge if you don’t)! 🍪 📌 SAVE this for later! ✨ What You Need: ✔️ 1 cup unsalted butter (room temp) ✔️ 1 1/2 cup light brown sugar ✔️ 1/2 cup granulated sugar ✔️ 14 oz con
Lauren Allen: Easy Recipes

Lauren Allen: Easy Recipes

1889 likes

Try this Strawberry Muffin Recipe You will love it
This recipe is so easy to make and delicious too! If you make it let me know in the comments!! • 1/2 cup (125ml) buttermilk-or alternatively, add 1 tsp of white vinegar to regular milk • 1 egg • 2 tbsp oil • 2 tbsp unsalted butter • splash of vanilla essence/extract • 1 & 1/4 cup (185g)
Jazzy

Jazzy

7001 likes

6 DOZEN people agree this is THE best garlic naan
Would you believe me if I told you that almost 6 DOZEN people agree that this is THE best garlic naan recipe Ingredients you'll need: 2 cups (240g) all-purpose flour + an extra up to 2 tablespoons for kneading and flouring 2 teaspoons brown sugar 1 tablespoon baking powder 1 teaspoon a
Jessica 🌱

Jessica 🌱

10.8K likes

Chewy, Fudgy Flourless Chocolate Cookies
Chewy, Fudgy Flourless Chocolate Cookies are a naturally gluten free chocolate cookie that only takes five ingredients to make. If you are looking for an extremely decadent, chocolate fudge cookie that tastes exactly like the Starbucks version, you have come to right place! Ingredients 3 cups p
Chaos Manager

Chaos Manager

764 likes

Is it too early for pumpkin?! 🍂
I’m desperate for some form of fall down south. When you live in the armpit of America it’s realllyyy hard to get anything below 70° in “fall season”. The grass may die but the leaves don’t change..and it makes me sad because fall is my FAV time of year. I give you some pumpkin bread filled wit
jess ෆ

jess ෆ

873 likes

Check it out⬇️⬇️⬇️
Ingredients: **For the donuts🍩** - 2 1/4 teaspoons active dry yeast (one packet) - 1/2 cup warm water (110°F or 45°C) - 1/4 cup granulated sugar - 1/4 cup milk, room temperature - 1/4 cup unsalted butter, melted - 1 teaspoon salt - 1 large egg - 3 cups all-purpose flour, plus more for dust
Marlene Garcia

Marlene Garcia

87 likes

It’s Fall 🍁🍂 it’s time for pie recipes
What’s your favorite kind of pie? Do you even like pie? 😂if you don’t tell me why. If you love pie. Tell me your favorite? Mine would have to be sweet potato pie. It’s my absolute favorite. It’s in my top two and it’s not number 2. INGREDIENTS 1 Cup Granulated Sugar 1 Cup Corn Syrup 4 T
Roe

Roe

901 likes

BISCOFF BURNT BASQUE CHEESECAKE✨
ingredients: basque cheesecake: 650g cream cheese block, softened 195g sugar 1 tsp vanilla extract 5g cornstarch 20g flour 2g salt 180g eggs 250g heavy whipping cream A spoonful of biscoff whipped cream cheese: 4 tbsp cream cheese 1 cup heavy whipping cream 1/4 cup powdered suga
lena

lena

43.2K likes

The Best HomemadeFlour Tortillas
Ingredients: - 4 1/4 cup flour - 2 tsp salt - 2 tsp baking powder - 8 tbs melted butter (I use salted) - 1 1/2 cup warm water Instructions: In a stand mixer bowl combine the flour, salt and baking powder. Mix well. While mixing, slowly add the melted butter. Then slowly add the water. Mix
rissalopez86

rissalopez86

5709 likes

Flour tortillas 🫶🍋
Ima tell you how to make flour tortillas at home! Save money and make it yourself!! Ever since I started making my own bread, tortillas, baked goods, butter and more. I have saved so much money. I started doing this when I was pregnant with my third child. My family was StRuGgLiNg and it was bad
Sarah Sebra

Sarah Sebra

516 likes

Sock It To Me Cake**
**Ingredients:** *For the Cake:* - 1 package yellow cake mix - 1 cup sour cream - 1/3 cup vegetable oil - 1/4 cup granulated sugar - 1/4 cup water - 4 large eggs *For the Filling:* - 2 tablespoons brown sugar - 2 tablespoons ground cinnamon - 1 cup finely chopped pecans *For the G
Melanin Monday

Melanin Monday

30 likes

🍋Lemon honey almonds flour cake
📒Notes: 1 + 1/2 cups of super fine almond flour ~1/4 teaspoon of sea salt or less 1 teaspoon of vanilla extract or almond extract 4 eggs (separated, yolk from whites) 2 Tbsp lemon zest or 2 Tbsp orange zest (if you’re going for orange cake!) 1 Tbsp fresh lemon juice or orange juice 1/2 cup of
Claudia Sánchez

Claudia Sánchez

2 likes

Biscoffs cookie butter cookies
Cookie Recipe 1 ½ Cups Flour 1 Tsp Baking Powder 1/2 Tsp Baking Soda 1/4 Tsp Salt 1 Cup Candy 1/3 Cup Brown Sugar 1/2 Cup Sugar Whisk together dry ingredients. Whisk in 1 cup melted butter, and 1 egg. biscoff butter 1/2 powder sugar 1/4 Biscoff cutter let both cook butter and c
Brianna

Brianna

696 likes

Homemade pizza dough recipe that is so easy!
My 3 year old loved helping me with this and it's so easy and yummy! 🍕🍅 Ingredients 1. 2-2 ⅓ cups all-purpose flour 2. 1 packet instant yeast (2 ¼ teaspoon) 3. 1 ½ teaspoons sugar 4. ¾ teaspoon salt I usually add a pinch more. 5. ⅛-¼ teaspoon garlic powder and/or dried basil leaves
Court✨️🍄🌿

Court✨️🍄🌿

257 likes

🍪🥐 Biscoff Cookie Croissants 🥐🍪
Biscoff Butter Cookie Croissants Yields: About 4-6 mini cookie croissants Ingredients: 4-6 mini croissants 6 tablespoons (85g) unsalted butter 3/4 cup (94g) all-purpose flour 1/2 teaspoon baking soda 1/4 teaspoon ground cinnamon 1/8 teaspoon salt 1/4 cup (50g) Biscoff cookie butter spr
Fawn Siri

Fawn Siri

711 likes

🍪😋 No Sugar! No Flour! Cookies 🍪😋
Ingredients: 3 ripe bananas, mashed 1/3 cup applesauce 2 cups oats 1/4 cup almond milk 1/4 cup raisins or nuts 1 cup dark chocolate chunks (Lily’s brand or other sugar-free options) 1 teaspoon vanilla extract 1 teaspoon cinnamon Directions: Preheat the Oven: Preheat your oven to 3
🌻 Chrissie 🌻

🌻 Chrissie 🌻

79 likes

Easy Homemade Pasta & how to cook it
How to make Homemade Italian Pasta Noodles Recipe • Homemade pasta can be adjusted according to how many people will be eating- the ratio is 3 1/2 ounces flour (100g) to 1 large egg. Have a rolling pin, knife or pasta cutter, and additional flour nearby to work with dough. • Start with a c
Kayla

Kayla

654 likes

Baking is my new love language ❤️
Ingredients: 1/2 cup unsalted butter melted and cooled 1/2 cup light brown sugar 1/3 cup granulated sugar 1 large egg at room temperature 1 tbsp vanilla extract 1 1/3 cup of AP flour leveled 1/2 tsp baking soda 1/2 tsp salt 1 1/2 semi-sweet chocolate chips Method: 1. In a bowl, mix th
Wifey Cookies

Wifey Cookies

22.6K likes

Homemade Biscoff Banana Bread🍌
Large Loaf: #Biscoff Banana Bread, cookie butter icing, cookie butter drizzle & Biscoff crumbles Medium Loaf: Biscoff #bananabread with cookie butter icing Small loaf: Plain Biscoff Banana bread with cookie butter baked inside of it. 👍Pros : it’ll be gone in under 10 mins 😋🤤 #ho
Jess to Impress🧚🏾‍♀️✨

Jess to Impress🧚🏾‍♀️✨

191 likes

Flour Tortillas from Scratch
#homecooking #homemade #fromscratch #food
Beth

Beth

14.2K likes

No Flour Peanut Butter Cookies
Really Simple—No Flour 4 ingredient Peanut Butter Cookies 1 cup Peanut Butter 1 cup Granualted Sugar 1 Egg 1 Tsp Vanilla Extract. 350° for 8-10 minutes. (They’ll feel a little soft when they come out of the oven, but harden as they cool. ) handle gently! This batch made 15 cookies.
FlyingBlindEats

FlyingBlindEats

40 likes

SOUP SEASON IS HERE♥️🥦🧀
What you need: 3 tbsp butter 1 medium onion 3 cloves garlic 1/2 tsp each salt and pepper 1/4 cup flour 5 1/2 cups vegetable or chicken broth 3 cups broccoli 1 cup carrots 8 0z block of Cabot's Extra Sharp Yellow Cheddar, shredded 1/2 cup heavy cream 1 - 2 tsp dijon mustard #lemon
Christine

Christine

455 likes

Corn flour with cinnamon 🫶 Harinita de Maíz
Ingredients 2 servings 2 cups milk 5 tablespoons cornmeal 1/2 tablespoon butter 3 tablespoons sugar Pinch of cinnamon Pinch of salt Step by step 1) Add all the ingredients to a pot. 2) At medium heat, stir constantly until it thickens slightly. You must pay attention to this detail, bec
AdianeRi

AdianeRi

6 likes

HOMEMADE CHEEZ ITZ!! 🧀
Homemade cheez itz! So good and so much better for you than the store bought ones! These are super easy to make and totally worth it All you need is… Ingredients: 1lb sharp cheddar cheese 2c all purpose flour 1-2 tbs kosher salt 1/2 stick of butter Instructions: You will need a food
Dev🩵

Dev🩵

219 likes

✨🥐🍪 Mini Biscoff Butter Cookie Croissants 🍪🥐✨
Biscoff Butter Cookie Croissants Yields: About 4-6 mini cookie croissants Ingredients: 4-6 mini croissants 6 tablespoons (85g) unsalted butter 3/4 cup (94g) all-purpose flour 1/2 teaspoon baking soda 1/4 teaspoon ground cinnamon 1/8 teaspoon salt 1/4 cup (50g) Biscoff cookie butter spr
Fawn Siri

Fawn Siri

210 likes

TEXAS ROADHOUSE ROLLS ✨ but make it home made!
Recipe below 👇🏻 Ingredients: • 1 cup warm milk • 2 tbsp sugar • 2 1/4 tsp active dry yeast • 1/4 cup melted butter • 1 tsp salt • 1 egg • 3 1/2 cups flour (all purpose or bread flour) Instructions: 1. Mix milk, sugar & yeast. Let sit for 10 min 2. Add melted butter, salt & eg
Alyza’s Mummy

Alyza’s Mummy

35 likes

Almond Flour Muffins ❤️
Almond Flour Greek Yogurt Orange Muffins 🍊 These muffins are SO incredibly light, fluffy, and refreshing. They have just the right amount of sweetness and I can’t get enough of them ❤️ Gluten free | Refined sugar free | high protein 👩🏻‍🍳INGREDIENTS: 3 eggs (large, organic) 🥚 1/2 cup map
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

334 likes

It’s frickin bats 🦇 (mini cakes )
Here’s a cozy recipe for these Mini Chocolate Bat Cakes that are rich, fudgy, and perfect for a Halloween treat! This recipe makes about 6 mini cakes, but you can easily scale it up for more. Ingredients For the Chocolate Cake 1 cup all-purpose flour 1 cup granulated sugar 1/3 cup cocoa powde
Apinchofirish

Apinchofirish

184 likes

Brown Butter Biscoff Cookies
Mix together 1 1/2 cup brown sugar 1/2 granulated sugar & 1 cup (2 sticks) unsalted melted brown butter - Add in 1 tbsp vanilla extract 2 eggs 2 tbsp heavy cream Once you have everything mixed together - Add in 3 cups AP flour 1 tsp baking powder 1 tsp baking soda 1/
Coffeewithabbs

Coffeewithabbs

180 likes

Homemade Flour Tortillas | Sourdough Discard
When I say these are the easiest, best tasting fresh tortillas… I ain’t lyin’!! Y’all - if you are on your sourdough journey, you must incorporate these, your family will love you! This recipe is using sourdough discard and I highly recommend using the measurements in grams - it is way more
Andrea

Andrea

212 likes

✨🍪 Chewy Biscoff Butter Cookies 🍪✨
Ingredients: - ¾ cup (170g) unsalted butter - 1 & 1/2 cups (188g) all-purpose flour - 3/4 teaspoon baking soda - ½ teaspoon ground cinnamon - 1/4 teaspoon salt - 1/2 cup (100g) Biscoff cookie butter spread - 1/2 cup, packed (100g) soft brown sugar - ¼ cup (50g) granulated sugar - 1 l
Fawn Siri

Fawn Siri

242 likes

Flour With Me!
#lemon8diarychallenge Here’s the link to the recipe I used to make this: http://hawksandhoney.blogspot.com/2015/07/making-our-own-mesquite-flour-from-our.html?m=1 Recipe: 🫘 Preheat oven to 180 degrees Fahrenheit 🫘 Break pods into 1 inch pieces and spread them across a baking sheet 🫘
Penny Modisch

Penny Modisch

3 likes

Self Rising Flour Recipe
Homemade Self-Rising Flour Recipe 🥞 Did you know you can make your own self-rising flour at home with just THREE simple ingredients? It’s perfect for fluffy biscuits, pancakes, and more! DIY Self-Rising Flour Recipe: • 1 cup all-purpose flour • 1½ teaspoons baking powder
Fruitloop_Neveralone

Fruitloop_Neveralone

108 likes

🧡 Chocolate Biscoff Stuffed Cookies 🍫🍪
These soft, fudgy chocolate cookies are hiding a molten secret: gooey biscoff spread in the center. You’ll want to eat these warm and fresh out of the oven—but don’t worry, a quick microwave reheat brings back that lava center magic! Perfect for your cookie cravings or cozy baking days 🍂
Jessica Recipes

Jessica Recipes

190 likes

Almond Flour Lemon Bars 🍋
Almond Flour Lemon Bars 🍋 ‼️ Full detailed recipes can always be found on my blog (linked in bio) ❤️ https://cookingkatielady.com 🤗 https://cookingkatielady.com/recipe/almond-flour-lemon-bars/ These lemon bars are the best of both worlds 🌎 They are gluten free, have a dairy free option,
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

110 likes

Biscoff Loaf Cake
Here’s a simple recipe to make a Biscoff loaf cake l Ingredients: For the cake: 200g self-raising flour 200g brown sugar 200g unsalted butter (room temperature) 4 large eggs 1 tsp baking powder 2 tbsp Lotus Biscoff spread 1 tsp vanilla extract For the Biscoff frosting: 150g unsalted
Apinchofirish

Apinchofirish

257 likes

Rice Flour Strawberry Chiffon Cupcakes
Ingredients for about 6 cupcakes: A. ✨eggs: 3 ✨cane sugar: 60g B. ✨rice oil ( or your choice of oil but make sure it doesn’t have a flavor. I used grapeseed oil ) 30g ✨unsweetened soy milk ( or your choice of milk ) 10g C. ✨rice flour ( make sure is NOT glutinous rice flour ) : 60g
Maison Elisée

Maison Elisée

888 likes

🍪🤎 Thick & Chewy Biscoff Butter Cookies 🤎🍪
Ingredients: - ¾ cup (170g) unsalted butter - 1 & 1/2 cups (188g) all-purpose flour - 3/4 teaspoon baking soda - ½ teaspoon ground cinnamon - 1/4 teaspoon salt - 1/2 cup (100g) Biscoff cookie butter spread - 1/2 cup, packed (100g) soft brown sugar - ¼ cup (50g) granulated sugar - 1 l
Fawn Siri

Fawn Siri

210 likes

Almond Flour Lemon Blueberry Muffins 🫐🍋
Almond Flour Lemon Blueberry Muffins 🫐 These muffins are super light, not too sweet, and made with super simple, clean ingredients 🤗 They also naturally have 6g protein each! Gluten Free | Grain Free | Refined Sugar Free ‼️Be sure to like and save this recipe & follow @cookingkati
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

626 likes

Homemade Flour Tortillas
Flour Tortillas 3 cups APF 1.5 teaspoons of salt 1/2 tsp baking powder 1 cup water 1 stick of butter Melt butter into warm water. After whisking dry ingredients slowly add in butter and water mixture until it’s like wet sand. Then add in the rest of your water mixture. Will be incredi
Tara

Tara

479 likes

Chickpea flour is high in fiber and protein!
#highproteinrecipe #fiber #chickpea flour #protein
Beubeu

Beubeu

20 likes

Try this Recipe!!! It’s so easy!!!
Ingredients: - 1 cup chocolate chip - 1/2 cup butter - 1/4 cup all-purpose flour - 1/2 cup powdered sugar - 1/8 tsp salt - 2 eggs - 2 egg yolks Bake at 425°F for 9 min #lavacake #easyrecipes #recipes #Lemon8 #lemon8creator #bakingrecipe #chocolate #chcolatelover
Jazzy

Jazzy

596 likes

See more