My new cookbook is available! Get Chef Gary’s Low-Carb Kitchen Blueprint with 50 recipes, a seven-day meal plan, shopping list, and practical low-carb guidance. Launch price: $14.99. Buy it here: https://chef-gary-low-carb-book.gary19761.chatgpt.site

Authentic Guyanese Duck Curry — rich, dark, spicy and full of flavor! 🇬🇾🦆 Today I’m showing you how I make my Guyanese-style duck curry with curry powder, masala, geera, green seasoning, garlic, onion and hot pepper. The secret? 🔥 Cook the duck down in the masala first, then use HOT water—not

Chicken & Cabbage Stew with White Rice! 👨🏾‍🍳🔥 Today I pulled simple ingredients from my fridge and pantry and turned them into something delicious. Tender chicken thighs, chunky cabbage, fresh garlic, onion, scallion, Guyanese cassareep, tomato, herbs and seasonings—all simmered down into a

Everyone are supporting me thank you. Got to follow and share and like God bless everyone.

Guyanese, Western chicken chow mein

Sunday dinner for Father’s Day wish everyone a happy Father’s Day God bless you all. Enjoy.

Today we make some chicken dumpling soup with spinach, carrot provision, for the cold weather outside

Happy new year to everyone

Happy new year to everyone God bless you guys

Happy new year to everyone

Today is my dinner. I make rice and beans, jerk, chicken, steamed cabbage, and curry lamb.

Wishing everyone a happy new year and God bless everyone enjoy the holiday

Vegetable fried rice, make Thanksgiving day

Everything I make for Thanksgiving plus pumpkin pie cheesecake done by the chef

Baking for Thanksgiving, family and friends happy Thanksgiving to everyone