Ginseng Chicken/enhances memory/ reduces stress

Day 1: Recipe - Traditional Medicine - Health

#vietkitchenclass #healthyrecipes #healthyfood #viral #tcm San Diego

🔥 “Ginseng Chicken Porridge – The Secret to Warrior-Like Recovery!” 🔥

🍲 A bowl of porridge is more than just a meal—it’s a superfood that boosts energy and strengthens immunity! With highly nourishing ginseng, tender free-range chicken, and a light yet flavorful broth, just one spoonful will leave you feeling revitalized and mentally sharp!

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1. Ingredients (Serves 2-3)

✅ Main Ingredients:

• 1 small free-range chicken (about 800g – 1kg)

• 50g fresh ginseng (or 10g dried ginseng)

• 100g glutinous rice (can be mixed with regular rice for a smoother texture)

• 1 onion

• 2 cloves garlic

• 5 – 7 dried red dates (optional, for natural sweetness)

• 10g lotus seeds (for calming and better sleep)

• 5g goji berries (for eye health and blood nourishment)

• 1 piece of fresh ginger

✅ Seasonings:

• 1 teaspoon salt

• ½ teaspoon black pepper

• 1 teaspoon seasoning powder

• 1 teaspoon sesame oil

• Green onions and cilantro for garnish

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2. How to Cook Ginseng Chicken Porridge

🔹 Step 1: Prepare Ingredients

1. Clean the chicken thoroughly, rub it with salt and ginger to remove any odor, then rinse with clean water.

2. Wash the ginseng and slice it (if using dried ginseng, soak it in warm water for 10-15 minutes first).

3. Rinse the rice and drain. Toasting it lightly in a dry pan will give the porridge a golden hue and a richer aroma.

4. Peel the onion and cut it in half. Slice the ginger thinly.

🔹 Step 2: Simmer the Chicken with Ginseng

1. Place the chicken in a pot along with ginseng, red dates, goji berries, lotus seeds, onion, garlic, and ginger.

2. Pour in enough water to fully submerge the chicken (about 1.5 liters), cover, and bring to a boil.

3. Once boiling, reduce to low heat, skim off any foam to keep the broth clear, and simmer for about 60 minutes until the chicken is tender and the nutrients are infused into the broth.

🔹 Step 3: Cook the Porridge

1. Remove the chicken from the pot, let it cool slightly, then shred the meat into bite-sized pieces.

2. Add the rice to the broth, simmer on low heat, and stir occasionally to prevent sticking.

3. Cook until the porridge reaches the desired consistency, then season with salt and seasoning powder to taste.

🔹 Step 4: Final Touches

1. Ladle the porridge into bowls, top with shredded chicken, sprinkle with chopped green onions, cilantro, black pepper, and drizzle with a little sesame oil for extra flavor.

2. Serve hot to fully enjoy the natural sweetness of the chicken and the rich aroma of ginseng.

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Health Benefits of Ginseng Chicken Porridge

🥣 Best served hot to fully enjoy the ginseng aroma and natural sweetness of the chicken.

💪 Ideal for those recovering from illness, fatigue, or weakness.

🌿 Ginseng improves blood circulation, enhances memory, and reduces stress.