Discover Mandeville: A Guide to Fitness and Wellbeing

Jisselfuentes95💄💋

422 followers

Follow

Follow

Follow

1 saved

27

15

#Mandeville #thickandfit #work out for me..💋 #unfiltered

2025/1/14 Edited to

Mandeville is an exciting destination for those seeking both fitness and community. With numerous hashtags to explore like #thickandfit and #unfiltered, this town offers a variety of wellness activities suited for everyone. It's essential to find a supportive environment when embarking on your fitness journey, and Mandeville provides just that. From group workouts to social events focused on health, you can meet like-minded individuals who share your passion. Many locals also participate in challenges aimed at improving their fitness levels, making Mandeville not just a destination but a thriving hub of motivation. Joining forums such as #work out for me..💋 allows users to share their experiences and obtain tips from fellow fitness enthusiasts. Embrace this vibrant community where every level of fitness is celebrated, and find an inspiring workout routine that keeps you engaged and dedicated to your health goals.

15 comments

bachateame mami

❤️

See more comments

Related posts

A woman with long blonde hair, wearing a white crop top, denim shorts, and red high heels, stepping out of a black SUV. The image is titled "THE FITNESS PLAN YOU NEED TO GO FROM PETITE TO THICK BADDIE."

A woman performing a squat in a gym, illustrating the Monday lower body strength training routine. The text lists exercises like squats, Romanian deadlifts, walking lunges, leg press, and calf raises with sets and reps.

A woman's toned midsection, illustrating the Tuesday cardio and core workout. The text lists HIIT cardio, planks, Russian twists, bicycle crunches, and flutter kicks with sets and reps/duration.

From Petite To Thick Baddie: Your Fitness Plan 🏋🏾

You can be thick in three months if you know how to workout and what to eat to get there. SAVE THIS FOR LATER GWORL!!! 🔐💁🏽‍♀️ Part 1: YOUR FITNESS PLAN 💕 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targeti

5595 likes

A woman in a green bikini stands on a balcony overlooking the ocean, holding a pineapple. Overlay text reads "5 Exercises You NEED for a Big Booty Thick Thighs," with arrows highlighting her glutes and thighs, promoting a workout guide.

The image details "Barbell Squats" with instructions and rep ranges. An anatomical illustration shows a woman performing the exercise, highlighting the engagement of her quads and glutes.

The image describes "Leg Press" with instructions and rep ranges. An anatomical illustration depicts a woman using a leg press machine, emphasizing the quad muscles.

5 Best Exercises for Juicy Glutes & Thick Quads🍑🔥🍖

Why You Shouldn’t Neglect Your Quads – Even If You're Glute-Obsessed ❤️‍🔥Let’s be real: quads don’t always get the love and attention they deserve, especially if you're anything like me and more focused on building those glutes. Personally, I’ve always been about growing and shaping

2572 likes

A woman in a white top, denim shorts, and red heels steps out of a black SUV. The image features the title 'THE FITNESS PLAN YOU NEED TO GO FROM PETITE TO THICK BADDIE' and the account handle '@sensual.university'.

A woman performs a squat with a kettlebell. The text outlines 'MONDAY: LOWER BODY STRENGTH TRAINING' with exercises like squats, Romanian deadlifts, walking lunges, leg press, and calf raises, including sets, reps, and rest times.

A close-up of a woman's toned midsection. The text details 'TUESDAY: CARDIO AND CORE' with HIIT cardio, planks, Russian twists, bicycle crunches, and flutter kicks, including sets, reps, and rest times.

From Petite To Thick Baddie: Your Fitness Plan 🏋🏾‍♀️

You can be thick in three months if you know how to workout and what to eat to get there. 💁🏽‍♀️🔑 SAVE THIS FOR LATER GWORL!!! 🔐📒 Part 1: YOUR FITNESS PLAN 💝 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targ

106 likes

— “The Knicks Captain Is Jamaican”

Knicks captain Jalen Brunson just hinted he might play for Jamaica in 2028. His grandparents are from St. Ann and Mandeville. The untold roots behind the NBA's biggest New York star. 🇯🇲🏀 #JamaicaUntold #JalenBrunson #Knicks #JamaicanRoots #CaribbeanInTheNBA

338 likes

A flat lay of gym equipment on a dark textured floor, including a purple resistance band, a white water bottle, two black dumbbells, and a workout bench. Text overlays read "Slim thick" workout" and "(RESULTS VARY)".

A text-based image on a black background detailing the "Slim thick workout" routine for "Booty" and "Legs." It lists exercises like squats, lunges, wall sits, donkey kicks, jumping squats, calf raises, jumping jacks, and burpees with specified repetitions.

A text-based image on a black background detailing the "Slim thick workout" routine for "Arms" and "Abs." It lists exercises such as push-ups, wall push-ups, mermaid twists, planks, jumping jacks, wall sits, burpees, crunches, and sit-ups with specified repetitions.

“Slim thick” workout🫶🏼

Here’s a little workout routine I’ve started🩵 results will vary, everyone’s body is different/will react differently than some others🙂 use whatever works! I hope this helps the girls!!🩷 & if anyone has suggestions or add-ons don’t be shy I would love to hear what works for others! #summerbod

2128 likes

A woman in a black crop top and blue shorts takes a mirror selfie in a gym, with text overlay "slim thick guide" on the right. She wears headphones and holds a phone.

A close-up of cooked, sliced chicken breast. Text overlay advises consuming 30-35g protein per meal from sources like chicken, salmon, eggs, tuna, and grass-fed beef.

A woman in a black crop top and blue shorts sits cross-legged on a gym floor, taking a mirror selfie. Text overlay lists protein snack options like Greek yogurt, chicken & hummus, nuts, and tofu.

YOUR ULTIMATE SLIM THICK GUIDE

OK ladies, if you want to become absolutely unrecognizable and look slim thick by the end of the year, this is exactly what you need to do if you're serious about your health: - Consume at least 30 to 35g of protein per meal, at least three times a day. Also, incorporate protein snacks conta

1849 likes

Thick girl protein shake #healthy #ProteinShake

#gettoknowme #lemon8fitness #healthylifestyle https://thickgirlproteinshake.myshopify.com

9858 likes

A woman in light purple athletic wear stands with her back to the camera, looking at the sky. Text overlay reads: "3 Tips to be Slim Thick get a hourglass body" with peach and hourglass emojis.

A plate with a bagel sandwich and bacon, alongside a carton of eggs and chili onion. Text overlay details "BALANCED MEALS PROTEIN + CARBS" with tips on meal frequency, protein/carb intake, hydration, and nutrient sources.

A woman in a pink top and grey shorts performs a squat in a gym. Text overlay describes "LOWER BODY WORKOUTS" including frequency, rest days, and favorite exercises like hip thrusts and sumo squats.

3️⃣ Tips to be Slim Thick 🍑✨

Being “slim thick” was always my number 1 goal when I first started working out (9 years ago!). This body type means a slimmer or flat waist / toned upper body and more curvy glutes, hips and legs. I feel like over time, and with lots of trial and error, I am feeling my own version of “slim thick”

1362 likes

That’s a nice rear #porsche911 #carsoflemon8 #cars #porsche

148 likes

A Quick Guide for getting Slim Thick 🍑 ⏳🥵💪

Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an

2829 likes

The longest bridge in Usa 🇺🇸

The Lake Pontchartrain Causeway in southern Louisiana is the world's longest continuous bridge over water, spanning 23.83 to 24 miles and connecting Metairie/New Orleans to Mandeville. Other notable, massive Louisiana bridges include the 38-mile continuous elevated roadway of the Manchac Swamp

4271 likes

Routine for Your Slim Thick Goals 🍑

Slim thick goals incoming! This 5-day workout routine features a full-body split that targets both your upper and lower body, while also incorporating core work. It’s designed to help you build curves and increase strength. It’s important to remember that getting lean is a combination of consist

2703 likes

New Swiss Cheese Plant! Aka (Monstera Swiss)

New to Lemon8! Something I love： #hellolemon8 Mandeville

8 likes

⚠️ Thick cookie lovers, here’s the best 🍪 recipe

I know I’m not the only one that can’t stand a flat chocolate chip cookie!!!. So here’s a recipe if you’re part of the thick cookie lover club 😏 Follow me on IG for more! Recipe: 113g unsalted butter 113g brown sugar 113g white sugar 12g vanilla extract 7g fine salt 7g baking powder

111 likes

Thick & Fluffy Iced Oatmeal Cookies

These thick and fluffy iced oatmeal cookies are a delicious twist on the classic recipe. By adding a touch more flour and chilling the dough, these cookies bake up perfectly soft, cakey, and full of hearty oatmeal goodness. Ingredients For the Cookies: • 1 stick butter, softened &#

28 likes

SO, YOU WANT THICK HAIR?

Does it feel impossible to achieve thick hair? It doesn’t have to be!! Sometimes we aren’t aware that what we are doing is causing as much damage as it is until we see a physical difference. So now, you’re stuck with thin hair and no idea what to do… Try incorporating these simple tweaks into yo

261 likes

Louisiana snow day

10 likes

Two fit women in athletic wear pose in a gym, illustrating the concept of a 'slim thick physique.' One wears pink leggings and a black top, the other lime green shorts and a matching top, holding a phone.

A woman performs a barbell squat in a gym, demonstrating strength training. Text overlay emphasizes lifting heavy, leg and upper body training frequency, and prioritizing compound movements for a slim thick physique.

A woman sits at a counter eating, with a green drink beside her, representing nutrition. Text overlay advises knowing macros, eating colorful whole foods, balanced meals with higher protein, and drinking a gallon of water.

4 Tips for a Slim Thick Physique

If you’re looking to transform your physique these are the 4 pillars absolutely crucial to success! 1. Proper strength training 2. Adequate Nutrition 3. Increased Activity Level : Daily Movement 4. Recovery and Mindset You must be consistent in these areas to see results! Remember tha

405 likes

All silk boss Mek song bout this 🥴 #mandeville #police #jamaicatiktok #brownman #mixup

1 like

February & March Appointments

#Northshore #neworleanshair #mandeville #mardigras

1 like

A person holds a white takeout bag with a red heart in front of a restaurant named "Prima Après Pasta + Pavlova." The building features large windows and an "OPEN" sign.

A person holds a white takeout box containing mafaldine pasta with bolognese sauce, parmesan, and meatballs, inside a car with a steering wheel visible.

A person holds a black and white handbag with "Juicy Couture" embroidered on it, featuring a bow and a key charm, displayed in a retail store.

photo dump 🥰

time to play catch up… Prima Aprés, Mandeville LA — 10/10 🍝 Zelaya’s Bakery, Hattiesburg MS — 8/10 🍫 Plus Juicy Couture bags, a furry cameo, and everything in between. #photodump #Lemon8

10 likes

Thick-fil-a 🍽️🍑

I’ma curvy girl! I am learning day by day to love my curves. I used to struggle with my body image but as im getting older im falling more in love with it everyday. It definitely has its downfalls but im also learning to ifnore that. Today i got uo abd was super productive. I started cleaning befor

15 likes

Let’s get thick 💕

#thickandfit #thickchickfitness #thickthighlife #curvygirlfitness #thickthighgang

18 likes

From stick ➡️ thick 🍑

Comment below if you’re interested in a FREE guide to go from the first pic to the second. #glutegrowingtips #glutegains #gluteroutine #glutebuildingtips #glutesworkout

14 likes

An exterior view of The Candy Bank building at the corner of Claiborne Street, featuring a stop sign, outdoor seating, and an illuminated display window. The building has a brick facade and is surrounded by trees.

#Mandeville lakefront

1 like

3 Day 2 Nights Travel Itinerary For Beginner Part1

#lemon8contest #lemonchallenge Your trip begins long before you travel. Before you go 1. Research - learn about your destination, including local customs, weather, and attractions. 2. Pack smart - bring essentials like toiletries, bug repellant, and chargers. 3. Plan activities - crea

3 likes

Things to add to your journal to make it thick!🌟🎨

⚜️I made a list of all of the things that helped me make my sketchbooks/ journals thicccc - coins - bookmarks - puzzle pieces - cards - stamps - paper airplane - paintings on canvas’ - tickets - glass - price tags - clothing tags - stickers - broken screen protector - decals - drawin

67 likes

Replying to @❤️😋Kendal.Mandeville❤️🌻 I have a theme song for Kendal #themesong #kendal #parody #dododo #fanroastanthems

0 likes

#lifejourneytalk #morningmotivation #life #patience #over #swiftness Mandeville

0 likes

Thick Fit: Arm Day Pump 💪🏾 

Happy Workout Wednesday! Let’s sculpt those arms with this killer routine. Aim for 10 reps of each exercise, 3-4 sets in 30 minutes. Let’s tone and strengthen together! 1. Cable Curl 2. Bent Over Row 3. Overhead Tricep Extension 4. Rear Delt Row 5. Lat Pushdown 6. High-to-Low Single Arm Ro

7 likes

Hair not thick??

If you're looking for a way to thicken your hair, I highly recommend giving this oil a try. It's a game-changer!" 🍃Grab your bottle . . #promoteshairgrowth #infusedhairoil #great for hair growth #premium hair oil strength #wild growth hair oil

194 likes

A list of exercises for a workout routine: Plank Side Hops (3 sets of 50 seconds), Ninja Kickbacks (3 sets of 20 reps each leg), Jump Squat with Band (3 sets of 50 seconds), and Reverse Plank Kicks (3 sets of 40 seconds).

Text describing how to perform "Plank Side Hops," instructing to get into a plank, tighten core, and perform explosive jumps to the right and left sides.

13 Minute Slim Thick Routine For Curves🌸✨

PLANK SIDE HOPS DO 3 SETS OF 50 SECONDS EACH NINJA KICKBACKS DO 3 SETS OF 20 REPS ON EACH LEG JUMP SQUAT WITH BAND DO 3 SETS OF 50 SECONDS EACH REVERSE PLANK KICKS DO 3 SETS OF 40 SECONDS EACH #newyearnewme #lemon8challenge #thickfitness #slimwaistworkout #thickchickfi

20 likes

Thick thighs MATTER (never forgot)

#thighs #body #nevergiveup

5 likes

Hargreaves hospital come defend yuself. I would try to defend you but mi granny dead up Dey. #hargreaveshospital #hospital #jamaica #mandeville #healthcare

7 likes

A woman in a black top and blue shorts takes a mirror selfie in a gym locker room, showcasing her physique. The text overlay introduces her workout split to stay lean, toned, and keep glutes.

A woman in a black sports bra and blue leggings takes a mirror selfie in a gym, highlighting her shoulders. The text indicates Monday's workout is shoulder focus and core.

A woman in a black top and blue shorts performs a squat on a gym machine. The text overlay specifies Tuesday's workout as glutes and HIIT.

my slim thick split

I’ve been loving my new routine!! I’m keeping lower body 2x a week plus an accessory day to keep adding and maintaining muscle mass! I’ve toned down a lot of my upper body training because I’m not looking to add more mass! I’ve been focusing on light weight, high reps, calisthenic movements (pu

76 likes

#fyp #stelizabethjamaica #kingston #jamaica #jamaicantiktok #nickiminaj #jamaicatiktok #viral_video #patois #relatable #junction #explorejamaica #fypage #traveljamaica #borderstelizabethjamaica #mandeville #mandevillejamaica #manchester #evergreen #milegully #maskedman #blackjack #tv

1 like

As a country gyal

I just love being a country girl IYKYK! Can’t wait to share my upcoming vlog with you guys . Don’t worry it’s definitely about food. #countryblackgirl #mandeville #jamaicangirl #food

3 likes

A person wearing a light-colored romper and a pink hat takes a mirror selfie in a bathroom, showcasing their figure as part of a weight gain journey.

A collection of orange pill bottles with white child-resistant caps, alongside an open container filled with numerous brown capsules, suggesting a product for weight gain.

Several small instant photos are scattered on a white and blue striped towel, depicting various joyful moments, possibly related to increased confidence.

Gettin Thick In Peace🍑✨

My Weight Gain Journey: Hiii your Favorite Scientist Checking In👋🏾 & The Findings Are…🤔💭 **More 🍑 & More Thighs🙃** Just been Gaining Weight after creating One of my Favorite products to date👩🏾‍🔬🧪 I formulated it for the weight to stick to certain areas & I must say t

75 likes

st toolies river in mandivelle Jamaica

Every time I plan a trip, I say I won't go to Jamaica, but somehow I always end up there! Born and raised in Jamaica, I left at 7 in 2000 and now, at 30 in 2024, my roots keep calling me back. No place compares to home, especially for a country girl like me! We don't fuss over beaches; g

4 likes

Thick gal 🥰🤎

#thickchickfitness #LoveMyself

294 likes

See more