💜

10 more days to have this heart monitor on! Hopefully we will get down to the nitty gritty on what’s going on! I know one thing, no matter what Gods got me! #faithoverfear

7/25 Edited to

... Read moreWearing a heart monitor for an extended period can be both physically and emotionally challenging. From my personal experience, it often feels like a double-edged sword—you gain valuable insights into your heart's rhythm, yet the constant reminder can create anxiety. However, this process also teaches patience and mindfulness. Each day, I found comfort in focusing on small positive changes and staying connected with my support system. One crucial aspect I learned is the importance of documenting symptoms and feelings alongside the heart monitor data. This context helps doctors make informed decisions and accelerates understanding of your condition. Meanwhile, embracing a mindset of faith—that everything is working together for good—can significantly ease the mental burden during uncertain times. The hashtag #faithoverfear really resonated with me, highlighting the power of belief over worry. In addition, managing life with a heart monitor means adapting your daily routine—avoiding activities that might damage the device or cause false readings while maintaining normalcy. It's a delicate balance but achievable with careful planning. Looking back, these 10 days were more than just a medical test; they became a journey into self-awareness, trust, and resilience.

Related posts

Glow-Up Your Appearance in 30 Days 🤩
Ready to glow up this summer? This realistic guide is guaranteed to help you improve your appearance in 30 days or less! Here are the aspects I covered: 🫐work on clear skin 🦋always smell good 👛in your bag 🧘🏽‍♀️your presence 🫶🏼internal glow-up 💪🏼physical glow-up 🧠mental glow-up 🌤️your publ
irianna

irianna

15.2K likes

Two black dumbbells rest on a green gym floor, with the text "DUMBBELL ONLY GLUTE SCULPTING WORKOUT" overlaid, indicating a workout using only dumbbells.
A woman performs a dumbbell sumo squat in a gym, holding a dumbbell between her legs, with instructions to keep her chest proud and back straight.
A woman performs a dumbbell RDL in a gym, bending forward with dumbbells, with an arrow indicating to shift hips back and keep her back straight.
My Go To Glute Routine for Lazy Days
I did not want to workout today!! But my goal this month is to make some serious progress on growing my glutes and if I want that to happen, I need to be doing glutes twice per week. This is the workout I do when I know I need to hit glutes but have no desire to go through the process of jumping
staci york 💛🍋

staci york 💛🍋

2775 likes

A visual representation of a "$1,000 30 day savings challenge" with dollar bills as the background. Black dollar signs frame the pink text overlay, which also shows a pink wallet.
A savings challenge grid titled "SAVE $1,000 IN 30 DAYS," displaying daily dollar amounts from $5 to $65. Instructions below advise placing the daily amount in an envelope or digital wallet to save $1,000 in 30 days.
A "30 DAY MONEY CHALLENGE" grid, identical to the previous image, showing daily dollar amounts to save. The text below encourages users to "SAVE $1,000 !" and to "Screenshot this" for participation.
Save $1,000 in 30 days! #MoneyChallenge
I’ve done this money challenge 2x now and I LOVE it! It’s a fun way to stack your cash/tips if you work in food service or a good challenge for anyone trying to push themself to save a little more! You don’t have to do this with cash necessarily! You can start a digital wallet or savings accoun
Annelisa

Annelisa

9120 likes

a self care checklist for really hard days ❤️‍🩹
some days are just really f*cking hard. i’m personally guilty of being super mean to myself when i’m struggling (which only makes everything 10x worse) if you’re a perfectionist and overachiever like me, then i have an analogy that i think will be really helpful for you ⤵️ your car has a spee
carley ◡̈

carley ◡̈

7536 likes

A person wearing headphones sits at a desk with a computer displaying a graph, a plant, and a glowing yellow lamp. The image has text overlay 'Learn Python in 50 DAYS' and 'lemon8 @compskyy'.
A blurred background of a laptop with text overlay outlining the Python learning schedule for Day 1-20, covering programming basics, operations, strings, variables, and control structures.
A blurred background of a desk with a computer screen, featuring text overlay detailing the Python learning schedule for Day 21-40, including functions, modules, exceptions, files, and functional programming.
Learn Python in 50 Days!!
🐍If you want to learn how to code and you don't know what programming language to start with, then I would highly recommend Python! It's a super popular language in the industry and you can do so much with it. It is very beginner friendly compared to most languages and the fields you could
CompSkyy

CompSkyy

597 likes

A dark, rumpled bed with pillows, featuring the title 'How to build EMOTIONAL INTIMACY in 30 days' in white text. The Lemon8 logo and user handle are at the bottom.
A lush greenhouse filled with hanging ferns and potted plants, displaying the first three tips for building emotional intimacy: 'Journal daily,' 'Practice self-compassion,' and 'Engage in solo activities.'
A cozy scene with wooden planks, a white knitted blanket, and a white mug, showing the last three tips for emotional intimacy: 'Set boundaries,' 'Meditate daily,' and 'Celebrate your progress.'
How to build emotional intimacy in 30 days
Building emotional intimacy with yourself is the foundation for a healthier, more aligned life. Over the next 30 days, focus on deepening your relationship with the one person you spend every moment with: you. Journal daily about your feelings. Writing helps you process emotions and uncover patter
Logan Dawson

Logan Dawson

2375 likes

A home interior scene featuring a white cabinet with wicker baskets, topped with green plants. Overlay text reads "ADHD FRIENDLY HOME HACKS to Help You Stay Organized," with "lemon8 @itsannabrynn" at the bottom.
A clear glass bowl on a white surface containing keys, a pen, and a small tin. Overlay text describes creating a "Drop-Zone" near the door for everyday items like keys, wallets, bags, and mail to keep essentials in one spot.
A gray woven basket on a kitchen counter containing a plush mushroom, a notebook, and a small flashlight. Overlay text explains the "DOOM Basket" (Didn't Organize, Only Moved) for tossing out-of-place items and sorting weekly.
Simple ADHD Home Hacks for Busy Days 🙌
I know how quickly things can pile up and feel chaotic at home. That’s why I’m sharing these ADHD-friendly home hacks that have helped me keep my space in check without the stress! These tips are simple, effective, and perfect for making everyday life a little more organized. 1. Create a “Drop-
Anna Brynn

Anna Brynn

11.7K likes

10 days sober vs 480+ days 🍒
Going sober has been one of the best decisions for my mental and fitness goals. Without alcohol, my mind feels clearer, and I am more focused on my daily routines. I have more energy, sleep better, and feel motivated to stay consistent with my workouts. Mentally, I feel stronger and more in control
Kyy

Kyy

5440 likes

A young woman in a beige robe stands with arms outstretched, against a light-colored wall with a ceiling fan. Overlay text reads 'SAVE THIS CHECKLIST FOR WHEN YOU'VE ROTTED ALL DAY' and 'even if you've laid in bed ALL DAY you can still do these things!!'.
An unmade bed with white and grey bedding, a mirror, and a black cat peeking from behind pillows. A checklist overlay includes 'make your bed,' 'drink one bottle of water,' and 'wash your face/brush your teeth'.
A hand holds a plate with three pieces of toast topped with peanut butter and sliced bananas. A checklist overlay suggests 'eat one good thing,' 'take 10 deep breaths,' and 'go outside for 5 minutes'.
a checklist for rot days 🫶
even if you’ve spent ALL day in bed, these are 9 things you can do before bed that will make you feel so much better! ☐ make your bed ☐ drink one bottle of water ☐ wash your face/brush your teeth ☐ eat one good thing ☐ take 10 deep breaths ☐ go outside for 5 minutes ☐ journal/brain du
carley ◡̈

carley ◡̈

12.4K likes

A pink-themed image featuring cherry blossom branches with fairy lights, a small table with flowers, and a chair. The title "10 Things To Remind Yourself On Hard Days" is prominently displayed, along with the Lemon8 logo.
A pink-bordered graphic displaying the first five powerful reminders for hard days, including "This moment is temporary" and "I am allowed to rest," set against a blurred natural background. The Lemon8 logo is also visible.
A pink-bordered graphic presenting the remaining five powerful reminders for hard days, such as "I don't have to have everything figured out" and "God is with me," over a blurred outdoor scene. The Lemon8 logo is included.
10 Powerful Reminders for Hard Days✨
Some days feel heavier than others, but remember—you’ve made it through every tough moment before, and you’ll make it through this too. Save this for when you need a little extra strength. 💗 #selflove #healingjourney #motivation #embracevulnerability #positiveenergy
Tyona Rea

Tyona Rea

1058 likes

30 days Writing challenge
Can you do it? I’m trying #journalingideas #journaling #journal #journalprompts #journalingformentalhealth #journalling #journals #journalideas #journalinspiration #journalingideas
Munique Wolf

Munique Wolf

309 likes

A young woman with long dark hair and bangs takes a selfie, holding a phone. The image has sparkling white star overlays and text that reads "How to glow-up in 30 days (or less!)".
A list of hygiene tips for a glow-up, including advice on achieving clear skin with skincare routines, SPF, and spearmint tea, and tips for always smelling good using scented products and deodorant.
A list of mental glow-up tips, focusing on self-improvement like letting go of others' opinions, journaling, setting boundaries, pursuing goals, cutting out toxic influences, and addressing insecurities.
How to glow-upin 30 days (or less!)💕
🌸your presence & internal glow-up 🌸 Glow-Up Your Appearance in 30 Days Ready to glow up this summer? This realistic guide is guaranteed to help you improve your appearance in 30 days or less! Here are the aspects I covered: Work on clear skin always smell good in your bag 🌸 Your public
TëŠhøñdå✰

TëŠhøñdå✰

1130 likes

slow-paced cozy games for lazy days ✨
Let's face it—some days even playing video games that are too involved seems daunting. I can't tell you how many times I have decided against playing a game like Stardew Valley because I didn't want to focus so hard on all of my tasks. This is why it's great to have slower-paced gam
stephanie hope

stephanie hope

1367 likes

how to spend the last 90 days of 2024 👀
we have exactly 3 months left in this year!! we’ve got to make them COUNT. it’s gonna be sooo much easier going into the new year with wins under your belt and healthy habits established 🥳 (instead of starting from the ground up like everyone else on january 1st) ✨technically✨ it takes 21 days t
carley ◡̈

carley ◡̈

216 likes

A person sits on a bed, looking at an open book, with text overlay "you are NOT your mind. 7 day mental reset." This image illustrates the concept of a mental reset and self-reflection.
Three white books with gold "GFW" lettering are shown, accompanied by text about reframing limiting beliefs and writing empowering affirmations to understand and transform them.
Hands hold an open book, with abstract art on the wall in the background. The text overlay advises dedicating 30 minutes daily to self-development by consuming instructional content.
reprogram your mind in 7 days🧠✨
your mind can either work with you or against you. you'll become a happier & magnetic person once you learn to master your thoughts. sometimes, we just need a little reset to get us back into the right mental space. 1. an exercise that REALLY helps is to intentionally work on reframing y
Erriel Lorré

Erriel Lorré

295 likes

A 'before' image showing a person's midsection from front, back, and side views, wearing a black crop top and dark blue pajama pants with gingerbread men, illustrating a less toned physique.
An 'after' image showing a person's midsection from front, back, and side views, wearing a grey crop top and light leopard print pajama shorts, illustrating a more toned physique.
Two YouTube video thumbnails featuring women performing exercises: 'Toe Taps' from a Daisy Keech hourglass abs workout and 'Scissor Kicks' from an Alexis Ren abs workout.
HOW I GOT MORE TONED IN 10 DAYS
this is my experience, everyone’s will be different. it all depends on how determined you are and what you eat. every body is perfect 🩷 love yourself! i started replacing sugar with sugar free alternatives, i use swerve granular sugar when baking/cooking. trust me it is so much easier to just
emizawn

emizawn

1377 likes

An aerial view of the New York City skyline with Central Park in the foreground, featuring the title 'NEW YORK New York City on a Budget 2025'.
A collage for Day 1 of a NYC itinerary, showing Times Square, Bryant Park, Grand Central Terminal, Rockefeller Center, and St. Patrick's Cathedral.
A collage for Day 2 of a NYC itinerary, featuring the Statue of Liberty, 9/11 Memorial, Financial District, One World Trade Center, and The Oculus.
Any Plans to Visit NYC❓5 Days Itinerary 👇
#letschat Do you have any plans to visit NYC❓ 📲SAVE this 5 Day Itinerary For the Best Things to Do in NYC without Breaking the Bank👇 Day 1️⃣ 📍Times Square (Free)Times Square 📍Bryant Park (Free) Bryant Park 📍Grand Central Terminal (Free) 📍Rockefeller Center/ Top of the Rock($40-$61)
Marisol - Globe Traveler

Marisol - Globe Traveler

141 likes

A title image with the text "How I Plan To Save $10,000 In One Year" overlaid on a hand wearing a bracelet and green nail polish. The Lemon8 logo and user handle are visible at the bottom.
A savings challenge chart titled "ENVELOPE CHALLENGE" displaying a grid of envelopes, each containing a dollar amount ranging from $2 to $198, set against an outdoor building backdrop.
A list outlining a "$10,000 in 52 weeks (biweekly)" savings plan, detailing 26 numbered entries with specific dollar amounts for each bi-weekly period. An orange arrow points to the list.
$10k in 365 Days
Since moving out of state and away from my parents, I have found saving to be a bit hard. Especially considering the state of the economy right now, it’s been hard to save. However, I have found a method that has been working for me for the past two or three months so far. Basically, at the beg
Khloemyers

Khloemyers

16.2K likes

JAPAN ITINERARY: First Timers (10 days) 🇯🇵
There is an endless supply of things to do & places to see when visiting Japan. I just went for my first time so I wanted to break down my recommendations for the cities to see & what to explore in each. Tokyo (5 Days) ✔️3D Coffee at Cafe Reissue ✔️Tokyo Ramen Street ✔️Shibuya Sky
Turnmypaige

Turnmypaige

207 likes

30 days of self care ideas ✨
it’s really hard for me to find time for self care. i know how important it is, but when push comes to shove i’ll always prioritize my to-do list (which is a habit i’m trying really hard to break 😅) “self care” is so ambiguous that it’s just easy to push off when i’m really busy - it’s a lot eas
carley ◡̈

carley ◡̈

604 likes

A grand library interior with ornate painted ceilings and tall wooden bookshelves, featuring text "20 MUSEUMS YOU CAN VISIT FOR FREE IN NEW YORK CITY," serving as the cover for a guide on free NYC museum admissions.
A large bronze sculpture of a muscular figure stands prominently in a museum hall with columns and natural light, accompanied by text stating "Many NYC Museums offer free/affordable admission for people."
A large abstract painting with black and white splatters hangs in a minimalist art gallery, with text explaining "There are 4 main categories: always free, pay what you wish, weekly, and monthly free admission."
Ultimate Guide to Free Museum Days in NYC
New York is known for its incredible museums, and the best part is that you can score discounted tickets or free admission to almost all of them - if you plan ahead and know where to look! My husband is a huge museum lover, so exploring new exhibits and spending evenings strolling through beau
Your City Gal | NYC

Your City Gal | NYC

147 likes

7 Days of Content Prompts in Less than 2 Minutes🤯
💬Comment ‘CONTENT’ for 90 More Prompts! 💾SAVE 👉🏽 7 Content Prompts for Chat GPT content creation… If you’re looking for ways to get AI and Chat GPT to plan your content for you, & save time content planning… this video is for you! Grab this simple prompt to plan your next 7 days of c
Iamelleross

Iamelleross

809 likes

🍃TEAS that will have you looking like a 10/10✨
Save this post for 2025 ✨ You do not need a $500 skincare. Literally, just get yourself some tea. Don’t over-complicate glow up. These teas gave me clear glowing skin, best shape possible, and energy so crazy (8-hour work days feel like a breeze 😮‍💨). Your glow up is literally one sip a way
ApexBlueprint

ApexBlueprint

1152 likes

A collection of various medicine cabinet essentials including cold and flu remedies, pain relievers, allergy medications, stomach aids, and first-aid supplies, displayed on a kitchen counter.
A selection of flu and cough relief products, including DayQuil/NyQuil, Robitussin, Welly Cough Controller, Sambucol Black Elderberry, Vicks VapoRub, Sudafed, and a digital thermometer.
A display of cold relief medications, featuring DayQuil/NyQuil, Emergen-C Vitamin C, Alka-Seltzer Plus, Tylenol Extra Strength, and Ricola Honey & Lemon throat drops.
Good Medicine Combos for sick days 🤒
Hello friends! 🍋 We all sometimes have terrible sick days. The days we can’t leave the bed even if we want. Here is some of my favorites medicine for flu, cold, allergies, stomach and pain, but before we dive into it I would like to bring the attention to something really important: I’M
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

6697 likes

How to Navigate Bad Days ⛈️
If, like me, you’re also going through a difficult time lately, or having a bad day, or feeling like you’re in a slump, this post is for you. Whether you’re feeling stuck, or struggling through more difficult emotions, such as grief, I wanted to share how I cope with stressful life events. Swipe
mindofieva

mindofieva

56 likes

A woman with a curvy figure in a red dress is shown next to a workout plan and a diet guide. The workout plan details exercises for thighs, legs, arms, and abs, while the diet guide provides tips on breakfast, fruit/vegetable intake, intermittent fasting, calorie management, sugar limits, protein, and water consumption.
How to Achieve a Coca-Cola Body Shape in 90 Days🫶🏾
Achieving a curvy and amazing body shape, like a Coca-Cola bottle, is not just a distant dream — it’s completely within your reach! But it’s important to remember that it’s not about strict rules; it’s about making wise choices when it comes to eating, staying active, and taking care of your bod
Cherii🤎

Cherii🤎

852 likes

A woman in sunglasses with text overlay about earning $5K from digital products and creating a mentorship. An embedded box shows a total revenue of $3827.65 from March 10-13.
Text explaining how to sell 'done for you' digital products like planners and e-books. An image of a tablet displays a list of 100 DFY templates for various planners and journals.
A screenshot of a Discord server welcome message for 'DesignHER Lifestyle,' inviting members to a community for personal growth, financial empowerment, and mentorship programs.
How I made $3k in less than 5 Days
While you're over there still contemplating to start l'm about to have another $5000+ WEEK from digital products! listen this is by far the easiest money I have come across, I make money everyday from my phone best part is I can be anywhere as long as I have my phone + wifi! No sh
Lizzy Reaux

Lizzy Reaux

66 likes

How to Travel San Francisco Under $500 (5 Days)
San Francisco can be pricey, but if you plan it right, you can explore this city without spending too much. Here's how I did it. Transportation: The best way to get around is on foot. Most of the city's attractions are pretty close to each other. When you need to go a bit further,
itsmarianavelez

itsmarianavelez

143 likes

ONLY 4 DAYS LEFT TO WIN! ⚠️
Have you joined the #GroceryHaul challenge? Be sure to enter before THIS FRIDAY 8/2/2024 for a chance to win an iPad, Dyson Vacuum, AirPods Pro, Visa Gift Cards, and more! (a total of 525+ prizes!) 😍 ⭐ Rules (from 7/3-8/2) ⭐ - Create a post between 7/3-8/2 with #GroceryHaul and #Lemon8Chal
Lemon8 Food

Lemon8 Food

100 likes

A flat lay shows a dry brushing routine experiment with a hard bristle brush and a bottle of shower oil on a white textured background.
A person dry brushes their leg, illustrating the benefits of dry brushing, including circulation boost, exfoliation, pore cleansing, lymphatic support, and cellulite reduction.
A guide to dry brushing shows diagrams of the human body with arrows indicating upward strokes towards the heart for exfoliation, circulation, and lymphatic drainage.
I tried dry brushing for 30 days!✨
I must begin by stating that dry brushing will stay in my body care routine! The concept of dry-brushing is really simple. You brush your skin in a circular way motion with a hard bristle brush. This process removes dead skin cells and jump starts your lymphatic organs. Also, if you do it before
Karina Berrios 🦋

Karina Berrios 🦋

9241 likes

GLOW UP CHALLENGE (glow up in 30 days!) ✨
1: jot down your goals 2: cut out alcohol during the weekdays or entirely for 30 days 3: move your body for at least 30 minutes daily 4: eat well, balanced meals 5: establish a morning skincare routing 6: establish an evening skincare routine 7: take your supplements daily 8: step out of you
Cleo Natalie

Cleo Natalie

157 likes

A woman in black workout attire takes a mirror selfie in a gym changing room. The image introduces a "Feminine workout split 5-days beginner-friendly!" with a "SWIPE" arrow.
A woman with her back to the camera performs a barbell squat on a squat rack in a gym, focusing on glutes. The text overlay indicates "Day 1: glutes."
A woman in black workout wear is shown in a plank position with one leg extended backward, demonstrating a mat Pilates exercise. The text overlay reads "Day 2: mat pilates."
Feminine workout split (5-days)
Here is my 5-day feminine workout split! For the girls who want to grow their glutes and tone their physique without having to worry about getting “too big”.⬇️ Day 1: glutes -weight lifting day focusing on growing your glutes -go heavy! -include hip thrusts, squats, kickback, & abducti
Sophia Cepero

Sophia Cepero

153 likes

See more