🤍 I was finding myself feeling light headed and fatigued at work today and I commonly feel like this during my time of the month. 🤍 I decided to take some sick leave and rest. 🤍 My Takeaways: it might be a good idea to make myself a period self care tool box and see if it helps… maaaaybe try so

Reminder to take time to fill your cup! Write down some wellness habits you can start and how they help you. Wellness Habits 🧘 Habit 1: 🧘 How It Helps Me: 🧘 Habit 2: 🧘 How It Helps Me: 🧘 Habit 3: 🧘 How It Helps Me:

Making choices can be hard: draw yourself a mind map if you’re stuck on one.

#tapestry crochet My mom said I could go back and sew some fabric lining inside the crochet bag. But for a first project this turned out cute?

Practice challenging your inner critic and make sure your inner voice is talking like a personal coach.

In an office during a break, these are the small joys of the day and self care is important!

Journaling questions are positive steps for better mental wellness. This topic is geared towards finding an idea/goal that motivates you.