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Day 1/90 completed

Today’s Commitments ✅

Not everything went perfectly, but here’s what I showed up for:

🧠 Mind + Mood: unmotivated to “I’m gonna get what I can done and that’s better than nothing”

▫ Wake up time: 5:18a (didn’t get out of bed till 6:30a😅)

▫ Journaling ☑️

▫ Reading: Queen of Shadows Pg. 51-58

💪🏽 Body + Movement:

▫ Workout completed ☑️

Total Time: 25 minutes

▫ Steps: 3777

▫ Water: 4/4 bottles

▫ Calorie deficit / mindful eating: ☑️

🏡 Home + Life:

▫ Cleaning: ☑️

▫ Skincare AM + PM: ❌/☑️

▫ Bedtime goal: Before 10:30 PM ☑️

✨ Reflection:

Day 1 was hard to complete my checklist. I woke up unmotivated yet occupied by my daughter. She and I hung out until her ABA therapist arrived and then I had to wait till her dad got home so I could do my workout. Today was still good though and tomorrow will be better because I already know what I did wrong today to fix for tomorrow.

Every box I checked today is a promise I kept to myself. One day at a time — I’m getting there.

What’s one thing you’re proud of today?

#90DayChallenge

#SelfDiscipline

#EndOfDayCheckIn

#Lemon8Wellness

2025/7/9 Edited to

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