Celsius 3-600mg caffeine One average banana-104 calories One pound of boneless skinless chicken breast 550 cals -100g protein *orders taste of Philly for dinner idk whaat the calories are or protein but I’m not going to try to count all that lmao #whathaveibeendoing #proteinlife

Protein coffee 0% milk -16 oz =180 cals -16 gym protein Gold standard white chocolate protein powder 120 cals -24g protein Boneless skinless chicken breast 1lbs 550 cal-100g protein Wild blueberries 2cups ish lol- 160 cals

Calories =971. Protein = 101 Break down Protein shake 16oz 1%milk -220 calories 16 G protein Optimum Nutrition Gold Standard 100% Whey Protein Powder, White Chocolate 2scoops -240 calories 48g protein Eggs and potatoes 28g parm-110 calor

The Hair + Steps Emphasis Came in with cute hair and a dream… Left with 29k steps, fried edges, and calves that deserve a medal 🏅 The view stayed pretty though 😌🌅 #EndOfShiftEnergy #HairDidNotMakeIt #StepsChallenge #WorkLife #FitnessAtWork P.s. the elevator was broken so all b

📦 SURVIVED MY FIRST WEEK OF PRIME: 157,264 STEPS & 1 WATER-SPIDER TO HELL 🥵💪 Let me paint the picture: It’s Prime week. I’m doing AFM. My Apple Watch is crying. I think my legs detached around Wednesday. 👣 Steps this week? 157,264. That’s 66.33 miles walked, mostly inside one building.

#fitgirl 9 months of sweating, sass, and saying no to the second cupcake 🍰💪 Started at 168 lbs, now rockin' it at 138 — that’s 30 pounds of “I’m not turning back!” Next gym check-in, I’m bringing back this outfit for the full before-and-after drama (yes, even if it's freezing — beauty

arm day lol and my first what I ate today lol #unfiltered #whatiatetoday #planetfitness