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Bananas & gooseberries...❤️❤️❤️❤️

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She used rotten bananas…
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Don’t toss spotty bananas! BAKE THIS instead!
This banana bread is moist, foolproof, and made with just one bowl and a fork. No mixer. No stress. Just sweet, cozy treat that hits every time—yes, even in summer. Here’s what you need: - 3 ripe bananas, mashed - 1/3 cup melted butter - 3/4 cup sugar (can reduce to 1/2 cup if you prefer l
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A person holds a bowl of food in a car, with the text overlay "Best Food For GUT HEALTH." The bowl contains various ingredients like greens, protein, and a small container of dressing, representing a healthy meal.
A green grocery basket contains bananas and several organic, creamy, and dairy-free probiotic yogurt or kefir cups. The text overlay "PROBIOTICS" highlights foods like Greek Yogurt, Kombucha, Kimchi, Kefir, Miso, Sourdough, and Sauerkraut.
A grocery store produce section displays a variety of fresh vegetables and fruits. The text overlay "PREBIOTICS" lists foods such as chicory root, bananas, asparagus, garlic, pears, broccoli, artichoke, onions, apples, and sweet potatoes.
the best 50+ foods for gut health
Grab these on your next trip to the grocery store!🤍 PROBIOTICS Greek Yogurt Kombucha Kimchi Kefir Miso Sourdough Sauerkraut PREBIOTICS Chicory root Bananas Asparagus Garlic Pears Beans, lentils, & chickpeas Broccoli Artichoke Dandelion greens Onions Leeks Apples Flax
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A freshly baked loaf of banana bread in an aluminum pan, with a golden-brown, textured top. Text overlays read "Banana Bread" and "Swipe for Recipe," indicating a recipe is available.
A white background displaying a list of ingredients for banana bread, including melted butter, brown sugar, vanilla, eggs, mashed bananas, all-purpose flour, baking soda, and salt.
A white background displaying numbered instructions for baking banana bread, detailing steps from preheating the oven and mixing ingredients to baking time and cooling.
Bananas Bread
Swipe for recipe #bananabreadperfection #yummyfood #yummy
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Chocolate covered bananas🍌🍫
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A hand holds a clear eau de parfum bottle and a yellow eau de parfum oil bottle, both with banana-themed scents. Cartoon bananas float around the image, which includes text describing the fragrance notes.
BANANAS🍌✨
This Scent Combo is literally Bananas 🍌🍌🍌✨ It’s so deliciously fresh! All the notes blend together so good making a sexy , fruity combo ✨ I found both these beauties at TJ Maxx $12.99 Le Monde Gourmand $14.99 Sand + Fog Priceless Combination✨ #beautyroutine #scentcombos #lemon8challe
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Rows of red apples and green pears are displayed in a grocery store. An overlay lists fruits rich in prebiotic fiber: bananas, pears, apples, watermelon, dates, and sweet potatoes, emphasizing their importance for gut health.
Bananas, vibrant dragon fruit, and pomegranates are visible in a produce section. An overlay lists fruits rich in polyphenols, including wild blueberries, gooseberries, pomegranate, cranberries, hibiscus, strawberries, and raspberries, which support gut bacteria.
best fruit for gut health 🍓🍉🍒
prebiotic fiber is the FUEL to our gut microbes! Fruit is full of fiber plus antioxidants & water that help keep our gut healthy! Fruit also contains antioxidants called polyphenols which help our good gut bacteria and fight bad gut bacteria! Polyphenols are found in darker red fruits! Fr
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A grocery store aisle shows a refrigerated display case filled with various beverages and food items. Overlay text states, "food that is good for your Gut Health," setting the theme for gut-friendly eating.
A shopping cart contains various groceries, including fruits like blueberries, lemons, and watermelon. Overlay text highlights "antioxidant rich" foods, listing items such as berries, spinach, pineapple, green tea, dark chocolate, and extra virgin olive oil.
In a produce section, a hand reaches for a mango amidst bananas, pineapples, and papayas. Overlay text identifies "digestive enzymes" foods, listing mango, papaya, ginger, sauerkraut, pineapple, avocado, banana, and honey.
eat these foods for your gut health 🍉
what we eat can positively or negatively impact our gut health! The right foods can help good bacteria flourish and keep us healthy 🫶🏻 We want to eat a diversity of foods as well to help the diversity in our gut! Hope these lists help for you next grocery shopping trip ✨ #lemon8partne
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Don’t toss spotty bananas! bake this instead!
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Several overripe, dark-spotted bananas, some with a Dole sticker, are stored in a white freezer drawer, illustrating the tip to freeze bananas for later use in recipes.
A list of ingredients for banana muffins, including non-stick cooking spray, ripe bananas, butter, milk, egg, vanilla extract, brown sugar, flour, white sugar, salt, baking soda, and chopped walnuts.
Five golden-brown, domed banana muffins are neatly arranged on a white plate, showcasing the finished product of the shared banana muffin recipe.
DO NOT throw away your BANANAS🍌
I repeat DO NOT throw away you’re over ripe BANANAS!! Put those babies in the freezer! Bananas are too expensive to be throwing away so here is how I make sure to create a waste free house! I freeze them. When the time is right/I need bananas for Banana bread, muffins, pancakes, waffles, etc. I
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Banana bread was always the thing we made when there were too many ripe bananas on the counter 🍌 Here’s the recipe for a gluten-free version of banana bread: 1. Mash ripe bananas in a bowl. 2. Whisk in melted butter, sugar, eggs, and vanilla extract. 3. In another bowl mix gluten-free flou
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Blueberry Pop Juice: Refresh & Revitalize 🔑ℹ️⬇️
Revitalize with “Blueberry Pop” juice! This blend of vibrant fruits packs a punch of nutrients and flavor. Discover the benefits and fun facts of each ingredient! Ingredients & Benefits: 1. Blackberries (One Cup): • Nutrients: High in vitamins C and K, fiber, and antioxidants. • Bene
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𝒢𝑜𝑜𝓈𝑒𝒷𝑒𝓇𝓇𝓎 𝒫𝒾𝑒 🥧
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Pan fried bananas
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Special bananas
And this is my favorite recipe to eat bananas, and only way I eat ( I confess ) 🍌🍌🍌🍌 #banana #recipe #favorite #food #yummyfood
Jeniffer Pantoni | lifestyle🌸

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PSA: Air Fryer Bananas are my new obsession! 🍌
(Oh, and they are PCOS friendly too 💁🏻‍♀️) Cyster, it is possible to lose weight with PCOS and reverse symptoms like acne, hair loss, belly fat, fatigue and more. It’s all about healing your metabolism, and following sustainable lifestyle changes!! 😍 Part of those lifestyle changes include eating
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IG: Chef.bae.jay 👩🏾‍🍳

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4 ingredient cookies using ripe bananas and leftover Halloween candy👀
I love making these simple yet amazing 4 ingredient cookies for my kids. -2 bananas -1.5c oats or oat flour -2TB nut butter -chocolate chips I used Hershey bars cut up 350 for 15 min #glutenfree #lowcaloriesnack #healthy #springrecipe #lemon8challenge
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Bananas going soft on the counter? Don’t throw them out—bake this rich, moist Chocolate Banana Bread instead! This easy, one-bowl recipe transforms overripe bananas into a fudgy, chocolatey treat your whole family will devour. Perfect for dessert, breakfast, or a midnight snack—and it’s a great w
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BONELESS BANANAS 🍌
Finally, bananas with no bones to pick! 🍌✨ Who knew grocery shopping could be this a-peeling? 😂 #onlyfunnies #foryoupage #LaughAtTheAisle #PeelTheLove #humor
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🍌 Bananas Foster Mini Cakes 🍮🍌✨
Decadent mini banana cakes drenched in buttery caramel sauce and topped with golden sautéed bananas — a retro treat making a massive comeback! Ingredients📝 Mini Banana Cakes: 1 cup mashed ripe bananas 🍌 ½ cup unsalted butter, softened 🧈 ½ cup brown sugar 🍯 2 large eggs 🥚 1 tsp va
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A seasonal fruit chart displays an assortment of fresh fruits at the top, including pineapple, bananas, grapes, and citrus. The chart categorizes numerous fruits into four columns: Winter, Spring, Summer, and Autumn, listing specific fruits available in each season.
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Healthy Bananas Foster Bread Pudding
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Healthy Bananas Split 🍌
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