2025/10/26 Edited to

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Stretches for Shoulder Pain
I swam competitively from the age of four to the age of 20. Those years of repetitive motion left my shoulder prone to injury. I frequently feel pain and irritation in my shoulders after lifting or simply living my life. So, I’ve developed a strategy for caring for my shoulders when strains happen.
staci york �💛🍋

staci york 💛🍋

231 likes

How I Study For Exams | Build An A+ Study Habit
Hi there fellow students!! I recently decided to go back to school to become a nurse! The first time I was in college, I would find myself struggling to have good study habits. This time around I wanted to make sure it was different. After 3 months of trial and error, I have found a method th
Renee 🩵🦆

Renee 🩵🦆

849 likes

Apps for the girlies!
💌 The first app is called Brandz I just email them using their template and send. Then I wait! No need for a bunch of followers! 💌 The second app is called Cats Mansion I love playing this to calm down after a long day. #pr #prbrands #girlapps #appsforgirls
Ashley;)

Ashley;)

898 likes

A person's legs in black leggings and white sneakers, surrounded by walking essentials: a white water bottle, a smartwatch, white headphones, an electrolyte drink, a smartphone with a playlist, and a snack, illustrating the article's title: "Lose Weight Walking Why Timing Matters: Slim Down Quickly."
Text detailing the benefits and tips for morning walks to boost metabolism, accompanied by a smartwatch displaying an outdoor walk workout and a cartoon lemon.
Text outlining the benefits and tips for evening walks to enhance digestion, alongside a packet of cranberry health mix and a cartoon lemon.
The Best Walking Schedule for Quicker Fat Loss👟⌚️🎧✨
Let’s talk about walking for weight loss. It’s simple, accessible, and something almost anyone can do. But the big question is: when is the best time to walk to shed those pounds? Here’s the thing—there’s no one-size-fits-all answer, and what works best for you might depend on your goals, sched
Chalie_Baker

Chalie_Baker

19.1K likes

Things that ACTUALLY helped with my ADHD
Sorry for the long wait, but I thought if this could help just one person, then it would be worth it. Links: https://theadhdminimalist.com/how-minimalism-can-reduce-adhd-symptoms/ https://itsadhdfriendly.com/minimalism/ https://balancethroughsimplicity.com/minimalism-and-adhd/
Makinzi Wright

Makinzi Wright

69 likes

An image showing a laptop screen with the question 'SOCIAL MEDIA does it pay? how?'. Below, payment notifications from platforms like AspireIQ, Grin Technologies, and Cohley display various received amounts, illustrating earnings from social media collaborations.
A person smiling and holding a red hair product spray can, with text indicating earnings of $500 from a social media collaboration, affirming that social media pays.
Various pink and red beauty products, including lip plumper and creams, displayed on a bed. Overlay text states that social media pays, with $375 earned from this collaboration.
UGC: how I make money from it and HOW! 💭💸
Short answer: YES! Social Media DOES pay. Long answer: Finding ways to make money from social media hasn’t been easy. Especially being a small creator! BUT, lucky for you I’ve listed some apps/websites that I've personally used where YOU can get PAID for your work! 💰 • weSponso
Irms ♡

Irms ♡

761 likes

A young woman with light brown hair is crying, holding her chin, with red eyes and cheeks, expressing disappointment after a hair dyeing experience. The text overlay reads: 'I got my hair dyed and I hated it'.
A young woman with long, wavy blonde hair looks directly at the camera, pouting slightly. The text overlay states: 'This is what my hair looked like before I got it dyed darker'.
A young woman wears a black Batman mask, revealing only her eyes. The text describes her thoughts before her hair appointment, not wanting to go darker but needing to address her roots.
I got my hair dyed… and I hated it
Hey sweeties! I wanted to share my recent story of how I went to get my hair dyed darker. So I knew that I wouldn’t be able to go home for fall break since I would be going to Dublin to visit my boyfriend and my hair would be super overgrown by then. I decided that I could do a little balaya
Katherine ☁️🌷

Katherine ☁️🌷

2623 likes

I can’t wait to share how my back looks now
First of all, when taking a shower every day, you need to clean your body twice. Use soap or a facial cleanser with strong cleansing power once, and wash your back with the help of a brush. Then, wash your body again with regular body wash. Use an exfoliating product and a loofah to scrub your body
jiangpdb6cg

jiangpdb6cg

809 likes

A person wearing oven mitts is removing a baking sheet filled with baked goods, possibly cookies, from an oven. The image has overlaid text that reads 'Fall Baked Goods I Can't Wait To Make!!'.
A close-up of several pumpkin cheesecake cookies on a cooling rack, with one cookie having a bite taken out of it. A copper bowl containing pumpkin puree is visible in the background. The text 'Pumpkin Cheesecake Cookies' is overlaid.
A recipe list for 'Pumpkin Cheesecake Cookies' detailing ingredients such as flour, baking soda, pumpkin pie spice, butter, brown sugar, egg, vanilla extract, pumpkin puree, cream cheese, and powdered sugar.
Fall Baked Goods I Can’t Wait To Make!!
all recipes come from houghton93 on tiktok!! #baking #fallrecipes #bakingrecipe #cooking #fallbaking #fall #bakedgoods #cookies #fallbakingideas
grace!!🤍🎀

grace!!🤍🎀

5024 likes

A pair of hands forms a heart shape around a pink carnation, with text overlay 'IT'S TIME FOR YOUR FIRST PAP SMEAR *21 and older', indicating the age requirement for the procedure.
An orange and yellow alstroemeria flower lies on a dark grey surface. Text explains that vaginal lubrication from the speculum may cause dripping after a Pap smear, potentially feeling uncomfortable.
A purple flower rests on a dark grey surface. Text advises patients to advocate for themselves during a Pap smear appointment, emphasizing personal health responsibility and confidence.
What to know for your 1st Pap smear or OB/GYN appt
You Should NOT Get a Pap Smear Unless You Are 21+ There’s nothing comfortable about taking your bottoms off and exposing your private areas for a medical examination. However, being prepared and knowing what to expect can make the experience a little better. When you arrive for your appointme
Jau 🤎

Jau 🤎

449 likes

What I purchased vs. How I styled It
Shoutout to Amazon, Ikea, and Target for furnishing my whole apartment. Those are the main three places I shopped when looking for home decor. The only furniture that came from a retailer outside of those three was my sectional and my bed. I got my sectional from a furniture store in Atlanta ca
Dajanae V

Dajanae V

3318 likes

“weird” things i do for my health
You know how sometimes you do something that you’ve grown so accustomed to that you don’t think anything of it? And then someone is like, wait, what are you doing? That’s kind of weird — or maybe not even weird, but just different and you realize that not everyone does it? So this is my list of
gabrielleassaf

gabrielleassaf

746 likes

A hand holds a light green and clear glass tea infuser bottle filled with amber tea, against a gray wall with a snake plant. The text overlay reads "Iced Tea & Refreshers By the Glass."
Five containers of various loose leaf teas are displayed on a white surface. The text reads "STEP 1: Select your tea" and "Loose tea leaves are larger, meaning tea is more flavorful!".
A black electric kettle with a water level indicator sits on a white surface. The text overlay states "STEP 2: Boil Water."
Step-by-step guide for entering your tea girl era🍵
Why drink plain water, when you can brew delicious iced tea and milk tea by the glass? I personally like making lots of tea during my work day because the ritual of tea making gets me looking away from screens for 5 minutes, and prepping tea reminds me to get up and stretch/walk. It's a pom
starlight

starlight

1185 likes

✨ ADHD Productivity Hacks That Actually Work
Hey girl! Here are some creative ADHD-friendly productivity hacks that I use to balance being a corporate executive and business owner—without burnout! These aren’t your typical “just buy a planner” tips, because let’s be real, that doesn’t always work for us. Or you end up like me with 100 planner
Sheila✨

Sheila✨

276 likes

don’t wait.
75 hard challenge: daily take aways - keeping your word to yourself is golden - It’s okay to turn down short-term pleasure for long-term gain - you can have a hard day, that’s okay #75hardchallenge #75hard #selfdiscipline #discipline #selfdevelopment #fitness #wellness
Jenny ☀️

Jenny ☀️

135 likes

DONT WAIT TRY THEM NOW !
So, rumor has it that dill pickle-flavored Flamin’ Hot Cheetos are dropping in February… but who really knows?! 🤷🏽‍♀️ I couldn’t wait, so I hit up Walmart 🛒 and grabbed some Orville Dill Pickle Popcorn Seasoning and a bag of Flamin’ Hot Cheetos. Let me tell you this combo is EVERYTHING!!!!!!!! 😍 I
Zamia

Zamia

1382 likes

A barn interior shows a green tractor, a large stack of hay bales, and a row of wooden calf pens with blue feeding buckets. Straw covers the floor, and a wooden walkway leads past the pens, one of which contains a calf.
Then there were six
#summerdiary #Lemon8Diary tonight marks the first night of us only having six calves on Milk Replacer! I am so happy that chores will go so quick - especially in the morning. I can’t wait to put the last five in group pens . Then it will be even less manual labor.
Crazycalflady

Crazycalflady

16 likes

A small, light-colored rodent, possibly a mouse, is dressed in a sparkly pink dress and a jeweled crown, holding a star wand. The image features sparkling effects and a white smiley face icon, with text overlaying a rhetorical statement about school and home.
Wait stop for a moment if school isn’t theplace to
llilly🧸❤️😝

llilly🧸❤️😝

2 likes

Rihanna, pregnant in a light blue dress, poses with A$AP Rocky, who wears a striped shirt and sunglasses, at the Smurfs premiere with themed decorations.
A close-up of A$AP Rocky, wearing sunglasses, holding a Smurfette doll and smiling, with an ET microphone visible and text overlay 'It is man it is'.
Rihanna, pregnant in a light blue dress, walks alongside A$AP Rocky, who holds a Smurfette doll, on a blue carpet at the Smurfs premiere.
Wait… Did A$AP Rocky Just Say It’s a Girl?!
Okay so did A$AP Rocky just accidentally reveal the gender of baby #3?? 👀 He and Rihanna were at the Smurfs premiere (because of course our girl Riri is Smurfette), and when asked by Entertainment Tonight if “that’s the girl you’ve been waiting for,” the camera pans to Rihanna and back to him —
tasiaa

tasiaa

1269 likes

A person's head with newly installed starter locs styled in a grid pattern, captioned 'Do's and Don'ts Baby loc edition' and 'Such a baby'.
A person's hair sectioned with clips, showing the process of washing and cleaning starter locs, with text '01. Wash your hair Clean'.
A person with styled starter locs, with text 'Mist your locs' and icons of a spray bottle and watering can, emphasizing hydration.
3 Do’s and 3 don’t a for your starter locs
Do: 1. WASH YOUR HAIR, I know a lot of people will tell you not to wash your hair the first few weeks of your journey. DONT LISTEN TO THEM AND WASH YOUR HAIR 2. Mist your locs with water and oil. Water is the primary source of your locs locking, with out water, your hair will take longer to loc
Britt

Britt

437 likes

Set It & Forget It Pot Roast 🥕🥔🤍
If you’re searching for Melt-in-Your-Mouth Pot Roast Perfection!!! This is the recipe for you ✨!!! Ingredients 📝: 2lbs Chuck Roast Beef 1 Sweet Onion 🧅 3 Sticks of Celery A bunch of Baby Carrots 🥕 A bunch of Baby Potatoes 🥔 32oz Beef Broth Salt 🧂, Pepper, + Garlic Your favorite Pot
Living like Her

Living like Her

495 likes

An illustration of a woman with braided hair, wearing a white suit and a cross pendant, sitting cross-legged with closed eyes, embodying patience. The image features the scripture "BUT IF WE HOPE FOR THAT WE SEE NOT, THEN DO WE WITH PATIENCE WAIT FOR IT. Romans 8:25".
PATIENTLY, WAIT FOR IT! 🙌🏾 #waitpatiently #faith
PATIENTLY, WAIT FOR IT! 🙌🏾 #waitpatiently #faith #prayer #pray #praywithoutceasing #christ #scriptures #allaboutthemacs #iamjessicam
AllAboutTheMacs

AllAboutTheMacs

17 likes

A wedding table setting with glassware, candles, and floral arrangements, featuring the text 'Planning my Wedding under $3000' in black and pink font.
A blurred image of a wedding table setting with candles and flowers, overlaid with the text 'The Guest list IMMEDIATE FAMILY A FEW CLOSE FRIENDS 30 PEOPLE'.
Two landscape photos of Glimmerglass State Park, showing a lake and wooded shoreline, with text indicating 'the isle' and 'the spot' for the ceremony, costing $25.
✨ Planning my wedding for under $3000! ✨
Here’s how I’m planning my wedding for under $3,000!! I had to make some sacrifices but I am ok with that. With a little creativity and a few DIY projects, you can have a simple, cheap and elegant wedding! 1. The guest list I’ve never really wanted a huge wedding and we have a lot of people
Modern Mom | Shannon

Modern Mom | Shannon

736 likes

How to create nails for summer 💜🌞🌸
How to create marble nails with dip First you will pour the dip powders you want to use into the dip tray and you will gently mix them. Then you will paint base coat over the whole nail and you will dip your finger flatly into the dip tray to pick up the marble design. Once you are done brush o
Katie’s Nails

Katie’s Nails

449 likes

I will wait for you at the bottom 🫶
#embracevulnerability #heartbreak #fyp #waitingseason #viral Relaxing Work
😇JK🤪

😇JK🤪

12 likes

Who else is ready for Vision board SZN?✨
This was my vision board for 2023 and I have accomplished a few of the goals and I am okay with that. Sometimes our lives make pivots. A lot has happened since then and I am in a completely different head space as I look back at this vision book. My priorities were so different. Today I have so man
theequirkyblackgirl

theequirkyblackgirl

44 likes

Hands hold fresh, flour-dusted homemade pasta noodles, emphasizing that the recipe is easy, delicious, and requires only 2-4 ingredients.
A person cracks an egg into a well of flour on a countertop, illustrating the simple ingredients—flour and eggs—needed for homemade pasta dough.
A collage of images demonstrates the step-by-step process of making pasta dough, from creating a flour well and adding eggs, to kneading, resting, and finally cutting the fresh noodles.
Easy Homemade Pasta & how to cook it
How to make Homemade Italian Pasta Noodles Recipe • Homemade pasta can be adjusted according to how many people will be eating- the ratio is 3 1/2 ounces flour (100g) to 1 large egg. Have a rolling pin, knife or pasta cutter, and additional flour nearby to work with dough. • Start with a c
Kayla

Kayla

664 likes

I can wait to hit 300 subscribers
I say I can bc every thing takes time and it shouldn’t be rushed at all bc then things won’t go how you would want it to be. If you wait it will get 10x better #motivation #youtube #300 #fypシ゚viral
MK AMORI

MK AMORI

8 likes

A desk setup features a monitor displaying the cozy management game Minami Lane, set on a Japanese-inspired street with buildings and characters. Text on the image highlights it as an 'upcoming cozy game! MINAMI LANE'.
The Minami Lane game is shown on a monitor, depicting a Japanese-inspired street. Overlays state players can 'create & manage your own street' and that the 'expected price will be around $3-$5' for this cozy game.
In-game screenshots from Minami Lane show a villager providing feedback about a boba tea shop. Another screen displays a 'Corner Mart' shop management interface, detailing items like Onigiri and Taiyaki, their costs, selling prices, and daily satisfaction.
I can’t wait for this upcoming COZY game!
Minami Lane is a cozy little management game set in a Japanese-inspired street! You’re able to create & manage your own street where people can hang out and enjoy their time! Build homes to add villagers to your street, then improve their happiness by beautifying every inch and build a vari
Debbie

Debbie

524 likes

3 Apps I Use to Read For Free
All you need is a library card for these and you can get ebooks and audiobooks for free. None of them charge at all since they work through your local library. •Cloud Library- I’m not really sure how this one works through your library but so many times I’ve found hard to find or never-available-
Angela

Angela

1036 likes

The image displays the title 'How to Get Things Done Even When You Don't Feel Like It' in bold black text on yellow highlighted bars against a light background.
A graph illustrates motivation as a fluctuating red line and habits as a steadily increasing green line, emphasizing focusing on systems and habits over fickle motivation.
Text advises to 'Start small' with examples like 1 push-up. A diagram shows 'THE ACTIVATION ENERGY OF NEW HABITS,' illustrating less energy needed for smaller habits.
How to Get Things Done When You Don’t Feel Like It
Let’s be real—there are days when motivation is nowhere to be found. When your body is tired, your mind is scattered, and your heart just isn’t in it. But life doesn’t always wait for inspiration to strike. Sometimes, the breakthrough comes after the action. Here’s how I push through on those he
Antiya

Antiya

553 likes

A person holds an iPhone displaying various images, with a laptop in the background. Overlay text reads "Master Canva On iPhone Shortcut Instructions" with a winking emoji and the Canva logo.
An iPhone screen shows the Canva app interface with options for Instagram and Facebook templates. Overlay text states "Create a New Design" and describes a shortcut to automate opening Canva and starting a new design.
A hand holds an iPhone displaying an Instagram profile within the Canva app, with a keyboard and monitor in the background. Overlay text reads "Open a Canva Template" and describes a shortcut to quickly open a specific template.
Canva Hacks for iPhone 📲 🤓
Using iPhone Shortcuts with the Canva app can streamline your creative process, allowing you to quickly access certain features or perform repetitive tasks automatically. While Canva doesn’t have built-in Shortcuts support, you can create custom shortcuts or use general iPhone functionality to boos
Joy 📚

Joy 📚

341 likes

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