My 3 tips 1. Follow a workout plan catered to your fitness goals. 2. Prioritize body recovery and rest. 3. Be in a high protein calorie deficit. Reference I’m 5.2’ 195lb lost 30lbs of fat while buidling muscle -6’ on chest -4’ on waist -5’ on hips I’m not done yet, my goal is

from XL pant to M and XL shirt to M/S #Fitness #fitnessjourney #weightlossandfatloss #weightloss #gymmotivation