Simple and Natural

These helped me loose 45lb of menopause weight

Using Control ½hr before your meal helps you feel fuller, you eat less and drop those lbs

click link in bio to order or DM for info

#menopauseweightloss #menopause #weightloss

2025/10/2 Edited to

Related posts

🔥 The Simple Trick That’s Helping People Lose Weig
🔥 The Simple Trick That’s Helping People Lose Weight Fast! 🔥 This scientific breakthrough is making weight loss easy—no gym, no diets, no stress! ✅ Works for all body types ✅ Takes seconds before bed ✅ 100% natural! 🔗 Tap the bio link to see why everyone’s trying it! #FastFatLoss
Fitness Fusion

Fitness Fusion

1924 likes

natural makeup routine 🌸
#naturalmakeuproutine #cleangirlmakeup💗 #simple make up routine💋🤍 #simplebeauty #simplemakeupideas
mia 🧸ྀི

mia 🧸ྀི

489 likes

Natural Makeup with Products 🌸
A simple makeup routine! original creator (yt/LolaBekka) #makeup #naturalmakeup #skincare #Lemon8 #fourteen #simplemakeup #makeupproducts #skincare #skincareroutine #cleangirlaesthetic
lemon7438076360

lemon7438076360

192 likes

Simple techniques to relax and heal the body
Applying pressure to key points on the hands can promote well-being and relieve everyday discomforts. Massaging a specific point helps reduce the feeling of heaviness after eating. Pressing another point can relieve bloating and improve digestion. Gently working certain areas of the palm p
Lifes_a_garden_dig_it

Lifes_a_garden_dig_it

2148 likes

A graphic titled 'BUILD YOUR JUICE' illustrates four juice recipes: Digestive Health (pineapple, lemon, cucumber, ginger), Detox and Refresh (apples, celery, cucumber, lemon), Skin Hydration (watermelon, cucumber, lemon, mint), and Energy Boost (orange, mango, carrot, ginger), showing ingredients and the final juice.
🍹 BUILD YOUR JUICE: NATURAL BOOSTS FOR YOUR BODY 🍊
These juice combos are as powerful as they are simple. Whether you’re looking to hydrate your skin, detox your body, or boost your energy, I’ve got a mix for that. ⚡ These are perfect for summer mornings, post-gym fuel, or your 3PM energy dip. Which one’s going in your blender first? #juices
GrubSpot

GrubSpot

5896 likes

Naturally Glow Up!✨ Simple Steps to Look Prettier💄
Hello Dream Girls !🌸🥰 We all dream of looking beautiful and feeling confident every day. Drastic changes aren't always necessary to enhance your natural beauty. Sometimes, small steps can bring significant results. In this post, you'll discover 10 simple ways to help you look and feel be
Angell🤍✨️

Angell🤍✨️

2958 likes

This simple, natural trick triples calorie burn.
A purple peel, a crazy idea, and years of dedication to revolutionize fat burning. 🍇✨ This simple, natural trick triples calorie burn – no strict diets or long hours at the gym. It’s already impacted millions and could be the change you’ve been waiting for. Watch the Purple Peel Exploit now a
Fitness Fusion

Fitness Fusion

360 likes

A vintage-style image with the title "Potion Making 101" and "class is in session." It features an old book and glass beakers, setting a mystical tone for learning about potion crafting.
A dictionary definition of "potion" from Oxford Languages, stating it's "a liquid with healing, magical, or poisonous properties." The image also suggests exploring modern potions for spell work.
An array of beverages presented as potential potions, including coffee, tea, hot cocoa, mocktails, boba, smoothies, juices, and fruit water, emphasizing intentional preparation.
Potion Making 101 - Beginner Witch Ideas Simple
Welcome to Potion Making 101, where we dive into the enchanting world of blending herbs, essences, and intentions! Potion making is not just about mixing ingredients; it’s a creative expression of your desires and a way to connect with the natural elements around you. Start with a clean space and g
The Boho Apothecary

The Boho Apothecary

1341 likes

6 Natural Solutions to Ease Anger and Sadness ❤️
Feeling weighed down by anger or sadness? 🌿 These six holistic wellness tips will guide you back to emotional balance and peace. From mindful breathing to self-compassion, discover simple yet powerful practices to release what no longer serves you. 1. Practice Mindful Breathing When emotion
Ashlee Sunshine

Ashlee Sunshine

1403 likes

Flatten Your Belly with This Simple Sugar Detox!✨🍋
As the holiday season draws near, the aisles of stores are adorned with sweet treats, cookies, and festive confections, tempting us at every turn. While it’s easy to indulge during this joyous time, taking a moment to reflect on the impact of sugar on our health can inspire a sugar detox. This deto
Chalie_Baker

Chalie_Baker

889 likes

simple ways to be naturally pretty
#girl pretty #prettygirl #pretty #how to be pretty #summerbod #bodytransformation #naturallypretty #natural nails #naturalbeauty #howtobenaturallypretty
ariana

ariana

2965 likes

Sip Away Stiffness: A Natural Joint Remedy 🌿🥤✨
Your joints deserve a break, and so do you! At JC, we believe in making health simple. Our Arthritis & Joint Pain Juice is loaded with nature’s best anti-inflammatory ingredients to help reduce swelling and discomfort. Skip the prep! Let us juice for you! We offer convenient delivery, bringing
Donn

Donn

690 likes

natural makeup!
#natural look #very natural looking #simplebeauty #makeup #cute #contour
madilyn!!

madilyn!!

66 likes

Simple Steps to Be More 💕 Girly All Day Long🌸✨
Hello Dream Girls!✨️💕🦢 Embracing femininity is about creating moments🌹 that make you feel joyful, beautiful, and uniquely yourself. 💐👑Whether it’s a simple ritual or a small shift in mindset, these small habits can add a touch of grace and confidence to everyday life. Here are some thoughtful id
Angell🤍✨️

Angell🤍✨️

1801 likes

A dirt path winds through a grassy field with trees and hills in the background. Overlay text reads: "6 TIPS TO OVERCOME DEPRESSION Feel better naturally. SWIPE."
A vibrant field of yellow, orange, and purple wildflowers with rolling green hills in the background. Overlay text describes getting sunlight to boost serotonin.
A serene view of a calm bay with clear blue water and rocky shores. Overlay text advises going outside and being in nature to reduce stress and improve mood.
6 simple ways to beat depression 🖤❤️
Find joy in the little things—one step, one breath at a time. Here are six tips to help overcome feelings of depression: 1. Get Some Sunlight: Natural sunlight can boost your mood by increasing serotonin levels. Try to spend time outside each day, even for just 10-15 minutes. If the weath
Ashlee Sunshine

Ashlee Sunshine

1090 likes

An infographic titled '4 Ways I Use Lemon for a Natural Glow' shows a sliced lemon and ingredients for beauty remedies. It details a brightening scrub with sugar, a nail whitener with baking soda, a lip softener with lemon juice, and a shine boost hair rinse with lemon juice and water.
4 Ways I Use Lemon for a Natural Glow
Lemon is one of my favorite natural glow boosters — simple, fresh, and surprisingly powerful (just be gentle and always follow with SPF!). Here’s how I use it in my beauty routine: • Brightening Scrub: Mix lemon juice with sugar and gently exfoliate 1–2x a week to remove dead skin and
GlowWithTips

GlowWithTips

429 likes

Natural Way To Remove Fat From Your Liver
Here is an east trick to remove fat from your liver by Dr Berg. You can go to his YouTube to see the full episode for more details. It's as simple as starting your day with a cup of water with apple coder vinegar and lemon juice. So many people suffer with liver issues due to lifestyle, die
AliJo

AliJo

3721 likes

Natural Relief with Healing Plants 🪻✨
Struggling with insomnia, stress, inflammation, or digestion issues? Nature has a remedy! This simple guide shows which plants can help soothe your body and mind no pills needed. From calming lavender and valerian for anxiety and sleep, to ginger and turmeric for inflammation, these herbal he
Jaydalee

Jaydalee

966 likes

Hair Diaries: Natural Hair Mask ✨
🧴 Ingredients Used: 🥚 1 egg – Strengthens & nourishes 🥛 2-3 tbsp whole milk yogurt – Hydrates & softens 🫒 2 tbsp olive oil – Adds shine & prevents breakage 🍶 2 tbsp mayonnaise – Moisturizes & smooths Simple & effective for healthy, shiny hair! 💛 #HairCare #DIYHairMask
minahilsdiary

minahilsdiary

2541 likes

BACK TO SCHOOL BREAKFAST RECIPES (FAST & SIMPLE)
Here are some simple back to school breakfast recipes! They’re fast, healthy and very simple to make! I love these recipes and always make them almost every morning. If you’re in a rush you can still make these in 5-10 minutes! 1. Yogurt Bowl Plain Greek Yogurt: Greek yogurt is regular yogurt
Mary M

Mary M

4701 likes

Simple Tips ✨Feel Confident and Gorgeous in 30-day
Hello Dream Girls!🌸🥰 Are you ready to transform and discover a more beautiful version of yourself in just 30 days?💗✨️ Welcome to the 30 Day Prettier Challenge! This journey is designed for every woman who wants to enhance her natural beauty, boost her confidence, and embrace a healthier lifestyl
Angell🤍✨️

Angell🤍✨️

189 likes

A white bowl filled with several golden-orange, round sweet potato cakes, showcasing their crispy exterior and inviting color.
A gloved hand pulls apart a warm, golden-orange sweet potato cake, revealing its soft, chewy, and slightly gooey interior texture.
A gloved hand holds up several golden-orange, round sweet potato cakes, highlighting their uniform shape and golden-brown surface.
Air fryer sweet potato cakes: simple & delicious!!
Sweet potato cakes baked in the air fryer are absolutely irresistible! With a soft and chewy texture, they’re incredibly delicious. Each bite offers a perfect balance of sweetness and creaminess, with a crispy exterior and a tender, fragrant center. The rich buttery aroma fills the air the moment t
Slim Kitchen

Slim Kitchen

654 likes

A hand holds a jar of blue DIY toilet bombs, with text highlighting an easy, natural, and septic-safe recipe using simple ingredients like lemon and essential oil, set against a wintery background.
A recipe card details DIY toilet bombs, listing ingredients (baking soda, citric acid, cornstarch, water, essential oil), step-by-step instructions, winter scent blends, and benefits for home systems, with a jar of blue bombs.
A light beige background with text encouraging viewers to 'FOLLOW FOR MORE...' and a reminder that saving posts helps the creator, with Lemon8 branding at the bottom.
January Reset: Natural DIY Toilet Bombs
A simple January reset for your bathroom ✨ Recipe is on a colorful printable to keep when you make these. Please note...Updated: citric acid ½ cup for best results. These natural, septic-safe DIY toilet bombs are easy to make, gentle on plumbing, (septic safe),and leave the space feeling t
@ocean.surge.pnw

@ocean.surge.pnw

1041 likes

Doing a simple 4C hairstyle for school
Quick on the the hairstyle for short thick natural hair 4c hair, type 4 curly hair, natural hair hairstyles school hairstyles inspo #4cnaturalhair #hairstyles #braidstyles #cornrows #naturalhairstyles
Semiiii

Semiiii

2748 likes

An illustration featuring a glass of red juice surrounded by fresh ingredients like beets, carrots, celery, lemons, limes, cucumbers, tomatoes, and ginger. The text 'LOWER PRESSURE BLOOD PRESSURE NATURALLY!' is prominently displayed, suggesting a natural remedy for hypertension.
Natural Juice to Lower High Blood Pressure:
Natural Juice Recipe to Lower High Blood Pressure High blood pressure, or hypertension, is a common health condition that can lead to serious complications if left unchecked. Incorporating natural remedies, such as specific juices, into your diet can help regulate blood pressure. One effective o
Health & Healing Center

Health & Healing Center

237 likes

🌸Natural Tips for a Healthy pH Balance🌸
Keeping your 😻 pH balanced isn’t rocket science, ladies; just a few simple steps to keep everything in harmony! 🌿 From drinking water like it's your job to ditching the harsh soaps, I've got the natural tips to how I keep my yoni happy and healthy. And don’t forget—eating the right food
Lady Yoni

Lady Yoni

393 likes

Natural ways to detox your body
Detoxing doesn’t have to be complicated. For me, it’s all about getting back to the basics and listening to my body. I love starting my mornings with a warm glass of lemon water and ginger. it’s simple but good for my stomach and energy. I also make sure to drink plenty of water throughout
thamysenem

thamysenem

908 likes

A young girl with natural hair styled in two-strand twist pigtails, forming a mohawk, adorned with small white bows. The image features text overlays about back-to-school natural hairstyle inspiration.
A young girl with natural hair styled in a mohawk with twists and banding, decorated with colorful clips and beads. A red backpack emoji covers her face, and text describes the 'Freestyle' look.
A top-down view of a young girl's hair styled in multiple sections with two-strand twists, forming two back buns. Colorful elastic bands secure the sections, and a pencil emoji is present.
🎒📚🏫Back 2 School "big girl" natural hairstyles✨️
These are some cute simple back to school hair styles i tried on my daughter over the years and the last slide is of a close family member aka client I did ...more of a protective styles but cute for back to school. I like all these styles because they last long especially on the back to school
Rani M🦋

Rani M🦋

138 likes

Simple & Small Ways to Get Naturally Prettier ✨🌸
Hello Dream Girls!💗🥰 💗Small Ways to Get Naturally Prettier💗👇 Want to enhance your natural beauty? Here are some simple and effective tips to help you look even prettier:🥰 1. 🪷Wash your hair 1-2 times a week** – Over-washing can strip your hair of its natural oils, so keep it to a minimum.
Angell🤍✨️

Angell🤍✨️

546 likes

Losing Fat & Toning Your Body Made Simple
If you want are looking for fat-burning detox drink, look no further! Combining these ingredients created a nutritious and powerful smoothie that is rich in vitamins, fiber and other essential nutrients. This smoothie can support a healthy digestive system, which can in turn help to aid in burning
Welcome Baddies

Welcome Baddies

252 likes

A toddler with a "Super Easy Simple Fun Toddler Hairstyle" featuring cornrows, a top bun, and beaded braids hanging down, viewed from the side.
The back view of a toddler's head showcasing a neat V-shaped cornrow pattern leading to two high buns, part of a simple and fun hairstyle.
An overhead view of a toddler's head, highlighting the intricate cornrow parting and two buns, demonstrating a simple and fun braided hairstyle.
Super Easy Simple and Fun Toddler Hairstyle
Looking for a very quick and simple hairstyle for the summer? Try this one! #kidshairstyles #blacktoddlerhairstyles #toddlerhairstyles #toddlerhairideas #kidshairideas #easytoddlerhair #toddlernaturalhair #toddlerhairdos #kidprotectivehairstyles #kidbraids
Anne

Anne

423 likes

makeup products for a natural glowy look✨
thought i would share my daily makeup routine to give that natural glow! it is important to have a consistent and simple skincare routine before applying makeup to get a smooth base. all prices are from target! #glowymakeup #makeup #makeupproducts #makeuproutine #nomakeupmakeup 🩵elf powe
°˖✧kay✧˖°

°˖✧kay✧˖°

143 likes

my natural makeup routine✨💋🌸💄
my fav products to use for a natural makeup look🫶🏼 #naturalmakeuproutine #makeup #makeuproutine #productreccomendations #productreview #simplebeauty #naturalmakeup #sephora #ulta #lemon8beauty
myra

myra

61 likes

🥥Homemade Natural Deodorant: Just 2 Ingredients!🤎
You don’t need chemicals to stay fresh. This simple mix of Ceylon cinnamon and coconut oil keeps you odor-free and nourishes your skin naturally. ✨ Ingredients: • 1 tsp Ceylon cinnamon powder (antibacterial + warming) • 2 tbsp coconut oil (moisturizing + antimicrobial) 🌿 H
Holistic Health Guru 🧚🏽‍♀️

Holistic Health Guru 🧚🏽‍♀️

1048 likes

This image shows a vibrant assortment of fruits like grapes, watermelon, lemons, apples, and cranberries, along with their juices, illustrating the title "5 Fruits with Kidney Benefits" from Holistic Healing, promoting natural kidney nourishment and protection.
This image features whole and sliced watermelon, highlighting its kidney benefits such as natural hydration, flushing kidneys, and gentle detox, attributed to key nutrients like water, potassium, and lycopene, as presented by Holistic Healing.
This image displays fresh lemons, sliced lemons, and lemon juice, detailing lemon's kidney benefits like supporting kidney stone prevention, alkalizing the body, and encouraging healthy urine flow, due to Vitamin C, citric acid, and flavonoids.
5 Kidney-Supporting Fruits for Natural Detox
Your kidneys work hard every day to filter toxins and maintain balance in the body. Simple, whole foods — especially the right fruits — can gently support hydration, circulation, and natural detox pathways. These kidney-supportive fruits are rich in water, antioxidants, and plant nutrients that
Holistic Healing 🌿

Holistic Healing 🌿

114 likes

get ready with me, natural makeup edition !! 💖⭐️💄
Just a simple, everyday makeup look to feel cute and put-together with minimal effort. Soft, natural, and that girl approved 💕 #lemon8partner #grwmmakeuproutine #grwm #makeuproutine #makeupproducts
mia 🧸ྀི

mia 🧸ྀི

243 likes

Natural Cleaning Hack: Vinegar to the Rescue!
Who needs harsh chemicals when you’ve got vinegar? This simple pantry staple is my go-to for cleaning glass, countertops, and even deodorizing fabrics. It’s cheap, effective, and totally non-toxic—perfect for a fresh and clean home without the headache. Have you tried vinegar for cleaning yet? Let
Allyson’s Notes

Allyson’s Notes

182 likes

simple + natural makeup look! 🌷
•a simple everyday makeup look!! •affordable products 1- elf monochromatic mutli-stick blush 2- focallure highlighter from amazon shade 01 3- covergirl lash blast volume mascara (i prefer the green one better 😉) 4- elf dewy coconut setting mist 5- milani fruit fetish lip oil (130 raspber
Rylee

Rylee

75 likes

A flat lay image showcasing ingredients for DIY bug repellent spray on a white wooden background. It features a white bowl with liquid, two amber essential oil bottles, a clear spray bottle, lavender sprigs, and a large green leaf. The text "DIY BUG REPELLENT SPRAY" is at the top.
DIY Natural Bug Repellent Spray
Keep the bugs away—naturally! Here’s my go-to DIY Bug Repellent Spray using simple ingredients you might already have at home. What you need: 1/2 cup witch hazel 1/2 cup water 30 drops citronella essential oil 10 drops lavender or eucalyptus oil (optional) Spray bottle Directions: Mix
Kailey Pierce

Kailey Pierce

388 likes

An infographic titled 'Natural Fertilizer Hacks' displays six household items for plant health: banana peel, used coffee grounds, rice water, fish tank water, crushed eggshells, and Epsom salt. Each section details the ingredient's nutrients and how to use it as a natural fertilizer, accompanied by a small image of the item.
🌿 Natural Fertilizer Hacks You Need to Try! 🪴
🍌 BANANA PEEL Nutrients: Potassium, Phosphorus How to Use: Blend or soak peels in water and pour into the soil. 🌼 Great for flower blooms and root health! ☕ USED COFFEE GROUNDS Nutrients: Nitrogen, Magnesium How to Use: Sprinkle around the base of your plants once a month. 🌿 Perfect for le
Bizzy Bee Essentials

Bizzy Bee Essentials

572 likes

A person's natural curly hair styled in a high puff with cornrows and elastic bands adorned with small flower beads on the scalp. The image has text overlays 'Natural Hairstyle Inspo' and 'SWIPE'.
A person taking a selfie, showing natural curly hair styled in two side puffs with zigzag cornrows on the top and laid edges.
A person with natural curly hair, featuring diagonal cornrows on the top section and loose curls framing the face, with laid edges.
Natural Hairstyle Inspo
for my natural gworls 🪮 something simple for the ones who are new to the natural world 🤍 i’m new to doing my own hair but i been tryna save a little coins with these styles. ****not me in these pics***
D!AMOND

D!AMOND

980 likes

Simple Beauty Secret: Benefits of Cucumber Water 🥒
One of the easiest and most refreshing ways to boost your wellness? Cucumber water. Here’s why I love sipping it daily: • Deeply hydrates the body naturally • Promotes glowing, clearer skin • Flushes out toxins gently • Reduces puffiness and swelling •
GlowWithTips

GlowWithTips

832 likes

🌿How to Make Your Own Natural Antibiotics
Harness the power of nature to support your immune system and fight infections with these natural remedies. Each ingredient has unique antimicrobial and immune-boosting properties. Below are simple recipes to help you incorporate them into your daily routine. 🍃 Oregano Oil~ Uses: Skin & sinu
Chaos Manager

Chaos Manager

128 likes

My Favorite DIY Natural Lip Balm Recipe
Making my own lip balm is one of my favorite simple beauty hacks — natural, affordable, and super nourishing! Here’s my go-to easy recipe: Ingredients: • 2 tablespoons coconut oil • 1 tablespoon beeswax pellets • 1 teaspoon vitamin E oil • Optional: a few
GlowWithTips

GlowWithTips

397 likes

Homemade Toilet Cleaner: Simple & Effective ✨🤍🫧
If you’ve been searching for a simple, effective, and natural way to keep your toilet bowl spotless, this DIY cleaner is just the solution. ✨ Here’s What You’ll Need: • Distilled white vinegar 🍶 • Baking soda 🥄 • Essential oils (Lavender and tea tree are excellent c
Heather 🩵

Heather 🩵

869 likes

🌿 Natural Weight Loss Made Simple! 🌿
🌿 Natural Weight Loss Made Simple! 🌿 No pills, no intense diets—just a natural metabolism booster that works while you sleep! ✅ Backed by research ✅ Super easy to use ✅ Thousands love it! 🔗 Learn how—click the bio link! #SustainableWeightLoss #HealthyLiving #FatLossJourney
Fitness Fusion

Fitness Fusion

2 likes

A young woman with long dark hair and natural makeup poses, looking at the camera with a slight pout. The image is titled "simple & easy everyday makeup," indicating a tutorial.
A four-panel image shows a woman applying makeup. She is seen spot concealing, contouring her cheekbones and nose with a cream product, and applying cream blush to her cheeks.
A four-panel image demonstrates makeup blending and setting. The woman blends cream contour, cream blush, and nose contour with brushes, then sets her face with translucent powder using a sponge.
simple & easy everyday makeup 🍋
Let’s embrace the beauty of simplicity with my daily makeup routine. Starting with Lancome concealer to brighten up those tired eyes, followed by Makeup by Mario cream contour for a subtle sculpt. Adding a touch of color with Nudestix cream blush for that healthy glow. Setting it all in pla
Lindsay Moreno

Lindsay Moreno

227 likes

See more