Control Time

It's Control time.

But why do I love them?

Let's see...

they help keep me fuller for longer

they help to curb that late night snacking

they're a dietary fibre which is designed for weightloss

they help to lower cholesterol

they're packed full of fibre, so helping with that healthy gut too

want to know more?

click link in bio to order or DM for info

#control #menopause #weightloss #cholesterol

2025/10/19 Edited to

Related posts

A young woman with long dark hair and bracelets looks thoughtfully at the camera. Overlay text reads: "GIRL, PUT YOURSELF FIRST." The Lemon8 logo and username are at the bottom left.
A young woman with long dark hair and bracelets looks thoughtfully. Overlay text reads: "SET BOUNDARIES, KEEP BOUNDARIES" followed by a paragraph about protecting time, energy, and peace. The Lemon8 logo and username are at the bottom left.
A young woman with long dark hair and bracelets looks thoughtfully. Overlay text reads: "CUT THE DISTRACTIONS" followed by a paragraph about prioritizing goals, well-being, and growth. The Lemon8 logo and username are at the bottom left.
3 Steps to Take Control of Your Life 💕
Babe, it’s time for some tough love. How often do you catch yourself putting everyone else’s needs ahead of your own? 🙈 Let’s change that. You can’t keep running on empty and expect to feel fulfilled. So today, I’m sharing 3 simple ways to help you take control and start putting yourself first—beca
MAIIA ⭐️

MAIIA ⭐️

10.8K likes

A woman in a black and orange jersey takes a mirror selfie. Text overlay reads: 'The best products for Hair growth & damage'.
A woman with long, dark hair takes a mirror selfie in a bathroom. Text overlay states: 'For reference this is my hair now'.
A split image shows a woman with red hair. Text describes her hair 'before' as 'dehydrated', 'broken', and unable to grow past a certain point.
Damage control must haves!
Hi bestiesss! If it’s your first time seeing my face Hi! I’m Maria, I’m 25 and I’m your own personal shopper 💁🏻‍♀️ Here to tell you what’s worth your hard earned 💵 & share my favorite tips and products with you guys! ✨ I am an AVID hair dyer! My hair is black right now so you can’t tell but
Ria✨

Ria✨

4975 likes

A bookshelf filled with books and a plant, with the overlay text "how to stop having a victim mentality" and a pink heart emoji.
A red heart balloon near a storm drain on the ground, with overlay text about recognizing habitual patterns of thoughts and language.
A desk with a window in the background, featuring overlay text about taking responsibility for your life and avoiding blame.
taking control of your life looks like ➡️
i used to be ✨the✨ poster child for what a victim mentality looks like. in my mind, i had no control over my life - i thought i was at the whim of universal factors beyond my control, and at the mercy of my emotions. i didn’t think i could change things (my habits, my thoughts, my feelings, any
carley ◡̈

carley ◡̈

2248 likes

Pros & Cons of Quitting Birth Control 😃😰💊❓
I went off hormonal birth control this past December and oh man, its been a whirlwind. The journey has definitely had some rough patches, but overall, it’s been a fantastic learning experience for me. Here’s a recap of my experience: 🫶🏼What I’ve LOVED🫶🏼———————————— 💗GOODBYE BRAIN FOG: Oh
Sarah Jolie 🌸

Sarah Jolie 🌸

578 likes

You Can Control Your Emotions
#emotions #embracevulnerability #unfiltered
Rose Quartz

Rose Quartz

2503 likes

Take Control of your Future + Career
Feeling like your potential is being wasted in a full-time job? I know the struggle! I wanted more control over my schedule, income, and life. Here’s what you can do ⬇️ Start small with side projects that spark your passion. Build a skill set in demand—think social media, copywriting, or desi
Bria | Social, Design, & AI

Bria | Social, Design, & AI

18 likes

Jungkook sisters wives are out of control 😭😩
#jungkook #PosterPose #travelwithme2024 #FriendsGathering #storytime #lemon8bookclub #BTS #embracevulnerability #FriendshipGoals
OT7_loVer_💜

OT7_loVer_💜

46 likes

How to take control of your life
#improveyourlife #life tips #lifeimprovement #mindsetchange #mindset #mindfulness
Mina 🤍

Mina 🤍

401 likes

Ditch the toxic birth control!
Balance your hormones naturally 👇🏻 Comment “cycle” and I’ll send you my cycle syncing ebook to simplify your journey Hormonal birth control is a known carcinogen If your doctor isn’t discussing diet or lifestyle with you it’s time to find a new doctor I was put on the birth control
Sarah Helton

Sarah Helton

30 likes

I Choose What I Can Control
In a world full of uncertainty, focus on what you can control: your attitude, effort, mindset, and personal growth. Let go of what you can’t control: other people’s opinions, the past, or unexpected challenges. Shift your energy, and watch your life change! ✨ What’s something you’ve learned t
Jonathan David

Jonathan David

2744 likes

Take control of YOUR life! 🫶
As I’ve grown older, I’ve learned to stop letting others dictate my life! It’s such a hard pill to swallow that some people around you may not accept, but you need to do it! Taking control of your time and your life will only lead to a happier outlook on life! #lemon8partner #safespace #ta
Eva Hansen

Eva Hansen

8 likes

A graphic titled 'CONTROL THE CONTROLABLE' lists what 'YOU CONTROL...' (your time, energy, emotions, response, decisions, YOU) versus what 'YOU CANT CONTROL' (other people's time, energy, emotions, thoughts about you, actions, THEM). The items are presented in colorful, rounded rectangles.
Control the controllable ✨
#positiveaffirmation #selflovetips #selflovetips #selfcareritual #selfcarerecipe #romanticizeyourlife #showeraffirmations
Danielle Lashae

Danielle Lashae

12 likes

No more Birth Control
Being pregnant for the first time is all the birth control I need, won’t happen again . #birth control #blackmaternity #17weekspregnant
LowlaBee

LowlaBee

40 likes

A notebook with 'Finances' written, showing columns for credit cards, balance, due date, and remaining. The text overlay reads 'Baby steps to track your finances,' with an illustration of a person catching falling money. It emphasizes starting to manage money.
A spiral notebook page lists 'Basics / Utilities' like rent, car payment, and insurance, and 'Subscriptions' like Hulu and Amazon Prime. The text overlay says 'Basic Starting Point,' illustrating how to categorize expenses for financial tracking.
A handwritten list titled 'Things to consider...' advises tracking expenses, checking bank accounts for hidden costs, reducing spending by asking for discounts, and knowing where money goes. It includes small icons like a magnifying glass and a thumbs-up.
Take control of your finances easily 💡
😮‍💨It can be hard to find the time to sit down and dig deep into your finances, but if you dedicate a little of your time over the next week to check your bank account, check your email etc and make a couple lists.. 👀 you may be surprised at how much you’re really spending. This is a great an
Erin

Erin

2579 likes

✨Relinquish Your Control
God Is in Control of Our Lives: Relinquish Your Control Do you feel like you're constantly trying to control every aspect of your life? It's time to let go and trust in God's plan. Lamentations 3:37 Psalms 115:3 Jeremiah 10:23 Isaiah 14:24 #GodIsInControl #TrustInHim #LetGo
Kingdom First

Kingdom First

123 likes

Ball Control ⚽️🧱
Juggling against a wall is a powerful way to sharpen your touch and improve ball control. It will help you develop consistency with both feet, quicken your reaction time, and enhance coordination. #soccer #soccerpractice #ballcontrol #football #newbalance
Krzysik Soccer Training

Krzysik Soccer Training

37 likes

things you CAN control:
i used to think of myself as a victim. everything happened to me, and i was just at the whim of fate, basically. and my life sucked 🤷🏻‍♀️ once i realized that there were actually a LOT more things IN my control than out of my control, my whole life changed. your attention determines your focus -
carley ◡̈

carley ◡̈

113 likes

group therapy session outline: impulse control 🌱🎛️🧠
use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 i am always telling my clients they need to always take a step back to evaluate, everything we do should be intentional! 🌱please share your thoughts! is impulse control an issue you struggle with? do you think this can h
nicole noelle

nicole noelle

27 likes

A woman with long blonde hair sits in a car, looking at the camera. Text overlay reads "How To Be LESS DRAMATIC AND MORE IN CONTROL," serving as the article's title.
An aerial view from an airplane window shows a landscape below. A text box contains the first tip on handling unexpected situations by considering the worst-case scenario.
An aerial view from an airplane window shows a cloudy, mountainous landscape. A text box contains the second tip about allowing dedicated time for grieving without prolonged self-torture.
How To Be Less Dramatic and More in Control
1. When something doesn’t go as planned and you want to start spiraling, splash your face with some water and ask yourself - what is the worst case scenario in this? And in the worst case scenario, can you handle it? And I do not mean do you WANT to do it. I mean is it possible to fix this issue ev
Taylorsometimes

Taylorsometimes

617 likes

Pest Control 🪲
So gross 🤮 and satisfying at the same time 🤌🏽 #pestcontrol #gardening #foryou #fyp
Arrica

Arrica

40 likes

Birth Control 101: Understanding Your Options
Choosing the right birth control can feel overwhelming with so many options available, but it’s essential to find the method that best fits your lifestyle, health, and future plans!! Whether you’re considering birth control for the first time or looking to switch methods, this guide will help yo
Belle Grubb

Belle Grubb

41 likes

Gluttony + Self Control: Bible Study 🤍
The opposition to gluttony is SELF CONTROL! Please take some time to read your Bibles and do your own study/journaling into the topic of GLUTTONY. 🐖 Temperance- the quality of moderation and self-restraint. ❌ “Be the FIRST to STOP EATING, as GOOD MANNERS demands.” Sirach 31:17 ❌ “We
Brighteyes_00

Brighteyes_00

53 likes

Simple Tips to help control your stress levels
Hey besties💛 I know it's tough to deal with energy drainers - those people or situations that leave you feeling exhausted, drained, and depleted. But here's the thing: your response to them matters. A lot. When you learn to recognize and respond to them in a healthy way, you take back con
Zera🧘🏽‍♀️🌙✨

Zera🧘🏽‍♀️🌙✨

44 likes

Does birth control reduce our sexiness?
Hear me out… out of all the stages in our menstrual cycle ovulation is the one where we not only feel the sexiest, but look the sexiest. Our bodies are the strongest, our hair falls the best, our skin looks the best, and this is all a biological way of us attracting a man for reproduction. Ovul
Delaney

Delaney

321 likes

A smartphone displays a daily planner app showing a schedule for Tuesday, October 11th, with time-blocked activities like work, lunch, run, and yoga, illustrating how to take control of time and achieve goals.
A smartphone screen shows the Moleskine Balance Day Planner app with a pie chart visualizing time allocation for sleep, learning, sport, eating, spirituality, and self-awareness, along with average times for each activity.
A smartphone displays a productivity app's interface for rating an activity, asking about satisfaction and energy levels, alongside a list of features for balancing your day, including prioritizing self-care and monitoring progress.
App To Take control of your time, achieve goals
Helps you sort out your daily life and strike a balance between taking care of yourself and getting things done. Plan routines that help you feel good. Balance Your Day: ✦ Prioritize self-care with scheduled routines. ✦ Set personal development goals. ✦ Sync events and reminders for seamles
Reverelia

Reverelia

69 likes

I quit taking birth control & any meds years ago
I was on various types of birth control from age 15 to 25. looking back, I feel so sad for my young body that it had to go through that. my hormones were so unregulated and I didn’t even realize how much it was affecting me. when you turn 26 in the United States, you are typically taken off you
allison wetig

allison wetig

29 likes

I DON’T USE HORMONAL BIRTH CONTROL 👇
I quit birth control 8 months ago and will never look back🙅🏻‍♀️ I had been using the copper IUD for 3 years. I loved it until I didn't love it. I was dealing with 🥱Fatigue, exhaustion 😡Severe PMS symptoms 😭Mental health struggles 🥚Ovarian cysts 😵Strong body odor 💩Constipation 💥Low
Stephanie

Stephanie

455 likes

Books to control your thoughts
My brain used to feel like a never-ending group chat I couldn’t mute. 💬 Overthinking every decision, replaying embarrassing moments from years ago, stressing about things that hadn’t even happened yet. It was exhausting. 😮‍💨 I thought the solution was to just “stop thinking so much” (as if it we
Meredith Jao

Meredith Jao

101 likes

How to take control of your work & life
1、Take a fresh look at your day Take a fresh look at your day, your week, and your month.List out your current daily workflow and your leisure time activities. It helps you realize where you give your time and energy. 2、Talk to yourself Figure out what really matters and prioritize those things.
Elena Morgan

Elena Morgan

80 likes

An iPhone screen displays a customized iOS 18 Control Center featuring music by Nelly, personalized icons spelling 'GEN', and other app shortcuts, highlighting customization through the Mico App.
An annotated iPhone screen shows a customized iOS 18 Control Center, pointing out current music, social media icons, BTS-themed buttons, and the 'GEN' letters, all personalized using the Mico App.
The Mico App interface showcases various Control Center customization options, including letter icons (A-Z) and themed controllers for K-pop groups like BTS, RIIZE, and aespa, for iOS 18.
🖤My New Control Center Set-Up💙
Hey everyone! 👋 New iOS 18 Update Personalized control center buttons are here! I’ve been obsessed with organizing my phone lately, I used the Mico app to create custom icons, and I finally customized my Control Center with some cute, personalized touches using the Mico App! 😍📱 Let me take y
🌸Gen✨𖥔 ′ ⩇⩇:⩇⩇ ⋆☾⋆⁺₊ ✧

🌸Gen✨𖥔 ′ ⩇⩇:⩇⩇ ⋆☾⋆⁺₊ ✧

228 likes

Focus on what you can control ✨
Focusing on what you can control can greatly improve your well-being and productivity. Here are some tips: 1. Identify Controllable Factors: Clearly distinguish between what you can and cannot control. Focus your energy on the former. 2. Set Realistic Goals: Establish achievable goals that de
YT: SimplyKyla1 🌱

YT: SimplyKyla1 🌱

16 likes

See more