561 followers

Follow

Follow

Follow

1/2

2 saved

6

10

Did you know…

✨Did you know the first 15 minutes after you wake in the morning are the most important?

One way to ease some stress and anxiety in your life is prioritizing less screen time! 📵

✨Waking up and immediately looking at your phone is so damaging to your mind, body, and spirit. Giving yourself that 15 minutes in the morning to let the sun wake you up will change your life!!

Everyday for a month try waking up and not looking at the screen for at least 15-30 mins and watch your swollen face, stress, and anxiety levels deplete!! #lemon8diarychallenge #stress #anxiety #anxietyrelieftips #stressrelief #screentime #helpfultips #mindbodysoul #HealthTips #menandwomenhealth

2024/9/10 Edited to

The first moments of our day greatly influence our mood and productivity. Reducing screen time in the morning helps clear the mind and promotes mental clarity. Instead of diving straight into technology, consider engaging in gentle stretches or enjoying a warm beverage while soaking up natural light. Research shows that a serene start to the day can lower cortisol levels, combat anxiety, and enhance overall well-being. Incorporate mindfulness practices like meditation or deep breathing exercises to further ground yourself. Over time, these habits can lead to improved focus and better emotional health. Additionally, focus on establishing a calming morning routine that encourages positive affirmations, inspiring readings, or light physical activity. Remember, investing just a few mindful minutes at the start of your day can set a positive tone, leading to significant improvements in how you handle stress throughout the day. Try it and witness the transformative effects on your mind, body, and spirit!

Related posts

A title card with pink text "WHY I STOPPED SMOKING" against a black background with pink smoke and green leaves, indicating a personal story about quitting due to anxiety and depression.

A pink gradient slide titled "Cortisol Levels" explaining that MJ raises cortisol, impacting the "fight or flight" response and worsening mental health issues like anxiety and depression.

A pink gradient slide titled "Emotional Regulation" detailing how regular MJ use impairs emotional management, leading to mood swings, anger, and emotional instability, hindering self-understanding.

I’ve always been a super anxious being. Anytime I’d experience big feelings I’d reach for a puff to “calm down” or “recenter” myself. Back then, I didnt know it was actually making it worse for me to deal with things. Understanding the impact it has on variety of things led me to quit using all

1307 likes

Did you know this about your car?!

No more guessing! #cars #cartips #mechanic #gasstation #carmaintenance #learn #lemon8diarychallenge

158 likes

Did you know this hidden iMessage trick? 🫢

Did you know this hidden iMessage trick? #tailormadetech #apple #imessage #appletipsandtricks #imessagestickers #stickers #tech #lemon8creator #lemon8tech #productivity

893 likes

High Protien Buffalo Chicken Dip Simple recipe + easy way to add more protien to your meal! Amazing served with ‘Buffalo Quest Chips’👩🏽‍🍳 #highprotein #easyrecipes #bake #foodrecipe #protein

1762 likes

Did you know your probably cooking with oil spread

#butterfromscratch #butter #cookingvideo #cookingrecipes #homesteading

10.4K likes

Overhead view of many colorful body mist bottles, with an overlay announcing "NEW - Body Mists At Forever 21."

A hand holds a red body mist bottle labeled "Cherry Vanilla Body Mist," with an overlay noting its strong cherry scent. Other bottles are in the background.

A hand holds a blue body mist bottle labeled "Sea Salt Coconut Body Mist," with an overlay stating it "Smells just like summer!" Other bottles are visible.

Did you Know THIS was at Forever 21?!

Everyone is getting into the Fragrance Game. I’m sure Dupes will show up soon at Forever 21 I saw these today on a shopping trip and they actually smell very good Body Mist do not last as long as perfumes but they’re good for layering. My favorites were Vanilla Nectarine and Sea Salt Co

2303 likes

That you can add emojis as stickers in iMessage? Did you know that you can emoji scenes? #iPhone #emoji #emojicombinations #stickers #iPhonehack

47 likes

Did you know these highlighters can do this? 👀🤯

I was today years old when I found out that Stabilo’s Boss collection can be used for so much more than just highlighting 😍 #studywithme #studyfromhome #stabilo #stationeryaddict #stationery #studyhack #notestaking #studyaesthetic #watercolor #lifehack

261 likes

Did you know this? 👀

You can enable ambient background sounds on your iPhone or iPad! Rain, ocean waves, fireplace sounds to help you focus or rest. 🤎 Try it out and let me know your favorite! #TechTips #iPhone #ipad #ambientsounds #tipsandtrick

1148 likes

"You Got Served" is a dance drama film written and directed by Chris Stokes. It opened at #1 at the box office during its opening weekend, and grossed $16 million in its first week. Despite negative reviews from critics, the film was a success, grossing over $50 million against an $8 mil

20 likes

Did you know Peppers like to kiss 💋

Have you heard the saying that peppers like to kiss? Well this is how i plant my pepper plants! How do you plant your? . #backyardgarden #growyourownfood #gardening #eatyourvegetables #vegetablegarden #urbanfarming . #DIYgarden #peppers #Lemon8Garden #lemon8gardening

640 likes

Did you know this iPhone trick? 😏

Did you know this iPhone trick? 😏 #apple #tailormadetech #ios17homescreen #iphonetricks #iphonetipsandtricks #lemon8creator #lemon8tech #tech

1045 likes

Did you KNOW this Spin Mop SECRET 🤩👀

Spin Mop turned Scrubber 🤩 *** ALL Items in the video were purchased by Sparkles, and any link shared gratefully earns commission at no cost to you 🥰 Thank you for shopping my links! Transform your grout cleaning experience with our revolutionary tool! Scrubbing stubborn stains has never bee

99 likes

Did you know that SHEIN has furniture?

✨ Did you know SHEIN has furniture? 🛋️✨ Check out these stylish and affordable desk pieces that will elevate your workspace without breaking the bank! 💸 #SHEINHome #AffordableDecor #WorkspaceGoals #sheinapartmentfinds #sheindecor #lemon8challenge #homedecor

42 likes

Did you know pregnancy did this?

Does pregnancy really cause tooth decay? Unfortunately, the answer is yes… if you don’t treat it right away! Getting pregnant means losing about 10% of your body’s minerals as they go to the baby. One way that you can help fight this is by taking minerals in supplement form! Another thing I do to h

1045 likes

DID YOU KNOW…

Did you know that emotions typically last approximately 90 seconds??? Studies have been done that show TRUE emotions go through a 90 second bout, or chemical process in the body. After those 90 seconds it begins to fade. This by no means tells us that same emotion may not arise again. And even,

14 likes

Did you know a vacuum mop can do THIS? 👀

#ad / Gifted Collab My top time-saving tip for clean floors in half the time even with small children 🤩 We all know vacuum mops can do this! And that they easily clean my floors or giant messes in half the time even with my small kiddos running around… But have you seen one do this? Oh m

265 likes

A woman with dreadlocks stands next to a wicker chair and plants, wearing a black t-shirt and cardigan. Overlay text asks, "Did you know... YOU CAN...."

The woman sits thoughtfully in a wicker chair amidst plants. Overlay text states, "improve your emotional intelligence."

The woman sits in a wicker chair, looking back at the camera. Overlay text concludes the message: "...by EMBRACING challenges."

Did you know…

Embracing challenges encourages a growth mindset. Which in turn increases both resiliency and one’s emotional intelligence. Of course, it is typically easier SAID than done. Especially when it feels as though your entire life you can’t seem to catch a break from challenges and adversity. I wa

8 likes

A screenshot of an iPhone home screen, highlighting the gray gear icon for the Settings app with a red circle.

A screenshot of the iPhone Settings menu, showing various options, with 'Accessibility' highlighted in a red rectangle.

A screenshot of the iPhone Accessibility menu, displaying options under 'Hearing', with 'Audio & Visual' highlighted in a red rectangle.

Did you know your iPhone has white noise?

Here is a step by step on how to turn the white noise on. #lemon8diarychallenge #Apple #iPhone #whitenoise

1210 likes

HOW DID HE KNOW!? 😱

#funny #family #couples #Lemon8Diary

5977 likes

Did you know your Wipers have a service mode!

This is used to replace the wiper blades without damaging the hood. #cars #wiperblades #replacement #howto #kia #mechanic #cartips #tipsandtricks #fixing #lemon8diarychallenge

27 likes

Did you know about this adventure park in NYC?

I booked tickets at Area 53, an indoor adventure park, on GetYourGuide for $58 per person! This adventure park is AMAZING for kids, but also is adult friendly as well! Every Thursday night, they host an adults only admission and it's the best thing! They have paintball, laser tag, obstacle cour

909 likes

A white background with black text asking 'Did you know you can Create your own Emoji?!' positioned above a shocked emoji with wide eyes and an open mouth.

A Google search results page for 'emoji kitchen' displaying a grid of various emojis, a prominent 'Get cooking' button, and a search result link for Emoji Kitchen.

A screenshot of the Emoji Kitchen interface, showing a kissing face emoji and a smiling face with hearts emoji being combined to create a new kissing face with hearts emoji, with selection options below.

Did you know?! 🤯

If you open google chrome and type in Emoji kitchen and search. A screen shows up that say's "get cooking". Select get cooking and start mixing emoji's to create your own cool emoji!!! #emoji #diyemoji #emojicombinations #iPhone #didyouknow

644 likes

Did you know? 🐣

#alkaline #drsebi #alkalinemeals #alkalinediet #naturalremedies #didyouknow #drsebiapproved #woke #health #healthfacts

19 likes

@Lemon8 Wellness here are a few signs to look out for that are related to sleep #sleepapnea Difficulties sleeping Walking up in the middle of the night Difficulty Falling asleep Easily during the day Snoring Teeth grinding A scalloped tongue Insomnia General fatigu

35 likes

DID YOU KNOW?? You can repurpose the angry mama!

BACKSTORY + MORE INFO BELOW 👀 Don’t be an angry Mama! I’ll help you repurpose her in a magnificent way! 📣 BACK STORY! I bought both the Angry Mama and the Steaming volcano when searching for microwave steamers to test. The steaming volcano one hands-down, but I’m not into wasting… So I figured

187 likes

#lemon8diarychallenge @Lemon8 Wellness Skin care and oral hygiene are so important but did you know that there is an order to your oral hygiene and skincare? Yes! It is recommended to do your oral hygiene first and then your skincare. This way bacteria from your mouth and the toothpas

7 likes

An iPhone horizontally on a stand displays a large, colorful digital clock (13:55), date, temperature, and alarm time, illustrating how to turn an iPhone into a desk clock using the Standby feature.

This image displays the essential items needed for the iPhone Standby feature: a MagSafe phone case, a MagSafe charger, and an iPhone running iOS 17.

This image provides a step-by-step guide on setting up iPhone Standby mode, showing screenshots of navigating settings to enable Standby, disable notifications, and set it to activate automatically.

Did You Know Your Phone Could Do This? 📲

My fave 'hack' of 2024 is THIS. 🫶🏼 How did I just find out about the Standby feature on iPhones? Anyway, if like me you've been seeing some people using their phones ask desk clocks but always wondered how on earth they do that, keep reading! At first I thought it was a widget they

358 likes

A purple Nintendo 3DS displays a 3D image of a character on its top screen and a photo slideshow on the bottom screen. A hand holds the device, with text stating 'this tech was ahead of its time'.

A purple Nintendo 3DS shows 'Suspended Software' for the 'Nintendo 3DS Camera' on the top screen. The bottom screen highlights the camera application icon, with text asking 'did you ever use the camera function on the 3DS?'.

A purple Nintendo 3DS displays a 3D photo of a character on the top screen. The 3D slider is circled, indicating its function. The bottom screen shows a photo slideshow, with text explaining 3D photo creation.

📸 Did you know the 3DS has dual cameras??

If you had a 3DS back in the day (or still have one) I wonder if you ever discovered the awesome 3D camera that this little device has! Since there are two cameras on the back of it, the camera app could mimic your eyesight to capture two different angles of your photo subject. So when you view the

73 likes

Did you know you can RENT kimonos in Japan?! 🇯🇵

Just wanted to share my amazing experience renting kimonos in Kyoto’s Gion District. If you’re planning a trip to Japan, this is a must-do! Step 1: Picking the Perfect Shop - Gion has so many adorable kimono rental shops. Do a bit of research and book ahead of time to make sure you get a spot.

73 likes

When did you know you were in love?😩

When did you know you were in love with your partner or that they were the one? Lemme hear some beautiful love stories in the comments y’all. I just love, love🥰 #cuterelationship #boyfriendandgirlfriend #blacklovecouples #relationshipgirly #relationshipgoals❤️ #couplegoals❤️

457 likes

See more