562 followers

Follow

Follow

Follow

1/2

0 saved

11

16

Let’s Get Real..

Not long ago I was diagnosed with scoliosis induced by the heavy training I did in the service. When I first read the diagnosis the first thing that came to mind was my kiddo. The fear I had not knowing if I’d be able to play with her for the years to come etc… it was very scary at first. I’ll say this, always talk to your doctor and ask questions.

Fortunately I was recommended a brace, to help with the pain and help support my back as a whole.

Does it hurt? Yes, some days are better than others but it could definitely be worse. I’m grateful it’s not an extreme case.

Is it curable ? I’m not sure but I won’t lose hope. I always strive to take the best care of my body. So this is me hoping for the best.

If you or someone close to you struggles with this I see you, and you’re not alone💞 hoping for painless days to come 🙏🏽

#scoliosis #scoliosisstory #letschat #relatable #giveyourselfgrace

2024/9/17 Edited to

Scoliosis is a condition that affects people of all ages and can arise from various causes, including heavy training and sports activities. Understanding its implications is crucial for emotional and physical health. Treatment often includes bracing to alleviate pain and realign the spine, but experiences vary significantly among individuals. Many find comfort in connecting with support groups where personal stories like mine foster resilience. If you're struggling with scoliosis, remember that each day can bring new opportunities for hope and healing. Consult your healthcare provider for personalized advice and never hesitate to seek emotional support. Awareness of your condition is essential; many find that sharing their experiences helps in coping. Resources such as online forums and community groups can provide invaluable information and comfort. You are not alone in this journey, and there are paths to wellness that can lead to a fulfilling life despite challenges. Let's foster a community where we uplift each other and share insights on managing scoliosis effectively.

16 comments

i have minor scoliosis. my back is in pain everyday. i do go to the chiropractor which helps, but it’s so pricy

See more(1)

i have a friend with scoliosis who had strict consistent appointments with a chiropractor. she had to go 3x a week for some months, then to 2x a week, then once a week. it helped her a lot! i have no personal experience with scoliosis.

See more(1)

See more comments

Related posts

A close-up of a person with reddish-brown hair and light eyes, looking directly at the camera. Text overlay reads "Seasonal depression - let's get real."

A desert landscape with mountains and sparse vegetation under a clear blue sky. Text overlay asks "Feeling down?" and advises to allow oneself to experience feelings without guilt.

A scenic mountain landscape with green trees under a blue sky with white clouds. Text overlay advises "Don't compare" and to take a break from social media if needed.

- let’s get real -

Seasonal Depression is such a real thing. Don’t let anyone shame you for not being as productive or social. It’s okay to feel down. Speak with a trusted friend or therapist- these people want to listen! #mentalhealth #seasonaldepression #hope #embracevulnerability #shareyourthoughts #w

21 likes

✨Let’s get real about LONG and HEALTHY hair✨

My hair has been insanely broken and heat damaged for the majority of my life. I’ve colored it, straightened, and relaxed it multiple times. So because of all that damage long and healthy hair seemed so out of reach to me until now❤️ Using the products listed in this post have absolutely chang

939 likes

A young woman with long hair takes a mirror selfie, wearing a light purple tank top and blue jeans. She holds a light blue phone, with a pink smartwatch on her wrist. The text 'let's get real' is overlaid, reflecting the article's theme of authenticity and creator struggles.

let’s get real

I’m gonna be completely honest, I don’t know how influencers make content every single day 😭 It’s one thing when you have money and can travel and make content that way, but when you’re a normal person, balling on a budget it’s much harder and I think the hardest part is just being consistent w

6 likes

Let’s get real here for a second ❗️❗️

Alrighty, let’s get a little vulnerable.. Just like most of you who deal with our sweet friend (eczema 🙄), I’ve had eczema since I was a little one. My skin is sensitive but my eczema has never been bad (thankfully 🙌🏾) but as of late, I had a little area become dryer than the rest of skin. I kno, i

98 likes

Let’s get real

For almost 2 years, I have been trying to get pregnant. My hart hurts every time I see the negative results. Trying to stay positive is getting harder. I would always tell myself “it’s all apart of my story” but saying it so much makes it loose its meaning. Just feeling down today, probably because

2 likes

A person with dark, curly hair, seen from behind, looks out at a city street with tall buildings, bare trees, and an outdoor cafe. The words 'Brain Dump' are overlaid on the image, reflecting the article's theme of processing thoughts.

Let’s Get Real: Diary Entry

I’m going to be a little vulnerable here; because maybe you can relate ? I am writing this sitting in the dark on the bathroom floor. Why? Because I’m overstimulated and the bathroom is very much a safe space for me . The bright lights, the music blasting from the television, my boyfriend on th

5 likes

Comment “let’s work” to get started.

Comment “let’s work” to get started. It took me 26 years to understand the power of mobility and functional training. Don’t want to just look good you want to FEEL Good #mobility #joints #jesus #chicago #fitness #lifestyle #therapy #Holy spirit #brandnew

349 likes

Let's Get Real.

#MyPetDiary #lemon8challenge #shareyourthoughts #animals #helpmechoose

3 likes

Ok, let's get real... I need advice

This is a small get to know me and me asking for advice. So, here it goes. 1. I'm a single 19 year old. ● This isn't a problem, but I'm almost 20 and am getting really down that I'm not getting asked out when literally all my other friends are. I know I'm young, but I have s

8 likes

🌻YALL CLAIM YALL LIKE REAL CONVO’s…Let’s SEE…🌻

#lemon8challenge #Lemon8Diary #lemon8partner #lemon8creator #momsoflemon8

104 likes

Ladies in healthcare, let’s get real for a moment

what’s the hardest part about being a woman in this field? 🩺👩🏽‍⚕️ From breaking through stereotypes and navigating gender biases, to balancing the demands of work, life, and sometimes, family—it’s not always easy. We face unique challenges every day, but we also have the strength and resilience to

7 likes

A black planner with a white insert featuring the text 'IN MY Saving' and an overlay of 'Apps That Pays Real Money' in pink. A daisy charm hangs from the binder.

A white text box with a green border, listing apps 1-4 (Foap, Hibay, Receipt Hog, Mercari) and their descriptions, set against a background of a resort with water slides and a pool.

A white text box with a green border, listing apps 5-8 (Survey Junkie, UserTesting, Swagbucks, Ibotta) and their descriptions, set against a background of a resort with water slides and a pool.

Apps That Pays Real Money

Looking for easy ways to make some extra cash online? 💰 Check out these 8 apps that pay you REAL MONEY, perfect for anyone trying to boost their income on the side. 1️⃣ Foap 📸 Upload your photos & videos to sell them to brands. Perfect for creatives looking to monetize their skills! 💡 2️

2528 likes

let’s get real about parenthood 🌷

my son is turning one next week and i wanted to reflect back a bit. ❀ parenting is HARD. i knew it was going to be difficult when we were deciding whether or not to have our baby, but i didn’t fully understand until it happened. i used to have days where i’d get maybe 3-4 hours of sleep before be

4 likes

Ready? Let’s make a real Dan Dan Noodles

Noodology brings restaurant-quality meals to your kitchen table with ease and convenience. Upgrade your meals!🍜🍜🍜 @Lemon8 US #noodologyusa #noodles #asianfood #dandannoodles #plantbased #healthyeating #noodologist #meal #la #Recipe

12 likes

let’s be real

showing some vulnerability in an effort to show some realness ! we need more truth on these apps and that’s why i’m liking lemon so far. it seems there is more authentic people here vs other social media. no one is perfect and we all have things we are working on bettering. i’m here to keep it REAL

332 likes

A woman with long, wavy brown hair holds a dog, with text overlay 'The importance Of figuring out Your Hair Porosity', introducing the topic.

A glass of water shows hair strands at 'Low', 'Medium', and 'High' levels, illustrating the hair porosity test described in the article.

Three women display different hair types alongside microscopic views of hair cuticles, visually explaining low, normal, and high hair porosity.

Get the Best Hair of your life (for real)

Ok, so recently my hair Has NOT been hairing. Not to brag or anything (maybe a little) but I’ve always had pretty thick, easy to style healthy looking hair. Hmmm but lately it’s been limp, flat, difficult and kinda greasy. I thought maybe my hair just needed a good haircut so I went got a nice li

1415 likes

A person in an airport terminal holding a white suitcase with a face mask hanging from its handle, with text overlay "10 AIRPORT HACKS You'll wish you knew sooner SWIPE".

The top shows a white reusable water bottle, and the bottom shows a coffee drink, notebook, and phone, illustrating airport hacks about water bottles and charging stations.

The top shows hands using an airline app on a smartphone, and the bottom shows a small white handbag on a white suitcase, illustrating airport hacks for apps and essential pouches.

Let’s be real airports can be chaotic🫣

𝐋𝐄𝐓’𝐒 𝐁𝐄 𝐑𝐄𝐀𝐋! “𝘢𝘪𝘳𝘱𝘰𝘳𝘵𝘴 𝘤𝘢𝘯 𝘣𝘦 𝘤𝘩𝘢𝘰𝘵𝘪𝘤. 𝘉𝘦𝘵𝘸𝘦𝘦𝘯 𝘴𝘦𝘤𝘶𝘳𝘪𝘵𝘺 𝘭𝘪𝘯𝘦𝘴, 𝘧𝘭𝘪𝘨𝘩𝘵 𝘥𝘦𝘭𝘢𝘺𝘴, 𝘢𝘯𝘥 𝘰𝘷𝘦𝘳𝘱𝘳𝘪𝘤𝘦𝘥 𝘴𝘯𝘢𝘤𝘬𝘴, 𝘪𝘵’𝘴 𝘦𝘢𝘴𝘺 𝘵𝘰 𝘧𝘦𝘦𝘭 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥. 𝘉𝘶𝘵 𝘸𝘩𝘢𝘵 𝘪𝘧 𝘐 𝘵𝘰𝘭𝘥 𝘺𝘰𝘶 𝘵𝘩𝘦𝘳𝘦 𝘢𝘳𝘦 𝘴𝘪𝘮𝘱𝘭𝘦 𝘩𝘢𝘤𝘬𝘴 𝘵𝘩𝘢𝘵 𝘤𝘰𝘶𝘭𝘥 𝘵𝘰𝘵𝘢𝘭𝘭𝘺 𝘤𝘩𝘢𝘯𝘨𝘦 𝘩𝘰𝘸 𝘺𝘰𝘶 𝘵𝘳𝘢𝘷𝘦𝘭?” 𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝟏𝟎 𝐚𝐢𝐫𝐩𝐨𝐫𝐭 𝐡𝐚𝐜𝐤𝐬 I SWEAR by that will make your next trip smoo

1660 likes

Let’s get rich with your real estate career

You don't JUST have to sell houses in real estate. There are other ways to make money: real estate investing. You don't necessarily need a real estate license to do this, but if you do, you have all the resources at your fingertips and it makes it much easier. It also helps you look more cr

201 likes

Let’s get this first big cabinet installed!

Real life audio! Haha!! #cabinetry #cabinetdesign #cabinetgoals #laundryroom #laundryroomorganization

54 likes

Let’s get together and make summer memories!

⭐️Overall rating: 5/5 #summerbod #bodytransformation #fashionfinds #shareyourthoughts #storytime #deardiary #bestie

365 likes

Let’s be real

I only got these two, to sit pretty on my shelf 🥲 #Lemon8Diary #unaesthetic #bookaesthetic #bookwormsoflemon8 #fourthwing #ironflame #rebeccayarrosbooks

18 likes

Let’s be real…

I stand by 40! ❤️ #sol de janeiro #unfiltered #letsbereal #whatsyouropinion #Lemon8Diary #shareyourthoughts #healthylifestyle2024 #loveyourlife #summer #fyp

85 likes

See more