Let’s Get Real..

Not long ago I was diagnosed with scoliosis induced by the heavy training I did in the service. When I first read the diagnosis the first thing that came to mind was my kiddo. The fear I had not knowing if I’d be able to play with her for the years to come etc… it was very scary at first. I’ll say this, always talk to your doctor and ask questions.

Fortunately I was recommended a brace, to help with the pain and help support my back as a whole.

Does it hurt? Yes, some days are better than others but it could definitely be worse. I’m grateful it’s not an extreme case.

Is it curable ? I’m not sure but I won’t lose hope. I always strive to take the best care of my body. So this is me hoping for the best.

If you or someone close to you struggles with this I see you, and you’re not alone💞 hoping for painless days to come 🙏🏽

#scoliosis #scoliosisstory #letschat #relatable #giveyourselfgrace

2024/9/17 Edited to

... Read moreScoliosis is a condition that affects people of all ages and can arise from various causes, including heavy training and sports activities. Understanding its implications is crucial for emotional and physical health. Treatment often includes bracing to alleviate pain and realign the spine, but experiences vary significantly among individuals. Many find comfort in connecting with support groups where personal stories like mine foster resilience. If you're struggling with scoliosis, remember that each day can bring new opportunities for hope and healing. Consult your healthcare provider for personalized advice and never hesitate to seek emotional support. Awareness of your condition is essential; many find that sharing their experiences helps in coping. Resources such as online forums and community groups can provide invaluable information and comfort. You are not alone in this journey, and there are paths to wellness that can lead to a fulfilling life despite challenges. Let's foster a community where we uplift each other and share insights on managing scoliosis effectively.

16 comments

ashlee🪐's images
ashlee🪐

i have minor scoliosis. my back is in pain everyday. i do go to the chiropractor which helps, but it’s so pricy

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nicole noelle's images
nicole noelle

i have a friend with scoliosis who had strict consistent appointments with a chiropractor. she had to go 3x a week for some months, then to 2x a week, then once a week. it helped her a lot! i have no personal experience with scoliosis.

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