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High Protein Beef Brisket Recipe 🥩
This recipe did it for me😮‍💨🤤 Ingredients: - brisket - rice - corn - beans - half a lime juiced - salt - taco seasoning - cilantro - grated Parmesan #highproteinfoodrecipes #highproteinfood #highproteindinner #highproteinmealidea #proteinbowlrecipe
chiamakafitbalance

chiamakafitbalance

12 likes

Healthy High Protein Shrimp and Vegetable Stir Fry Recipe
I hope you enjoy if you try it out!🤍 Ingredients: - rice - shrimp - snow peas - 1 oz orange sesame sauce - green onions - garlic salt #stirfryrecipes #healthysummerrecipe #shrimprecipes #highproteinrecipes #healthydinnerrecipeidea
chiamakafitbalance

chiamakafitbalance

4 likes

Some of my favorite healthy, balanced meals I eat and ate😌🫦
#balancedfood #eatinghealthyfood #healthiswealth💪🏾 #foodsforguthealth #realisticmeals
chiamakafitbalance

chiamakafitbalance

3 likes

Homemade Healthy Chinese Food Recipe 🥡
One of my favorite takeout dishes, and I have perfected the recipe 🤤 Ingredients: - rice - shrimp - broccoli - jalapeño pepper - green onions - 1 oz garlic sesame sauce - 1 tsp broth concentrate - sesame seeds - peanuts - salt and black pepper #chinesefoodathome #chineserec
chiamakafitbalance

chiamakafitbalance

2 likes

Healthy Gnocchi Soup Recipe - Tikka Masala Style
Not exactly high protein, but delicious nonetheless and a healthy comfort meal😌 Ingredients: - gnocchi - 4 oz light Alfredo sauce - 8 oz crushed tomatoes - onion - peas - naan - herb butter - garlic - 1/2 oz flour - cilantro - chili powder - curry powder - salt - pepper
chiamakafitbalance

chiamakafitbalance

25 likes

Healthy One Pan Shrimp & Rice Recipe
Try it out! Recipe: - shrimp - cooked rice - half lemon (juiced) - salt - shallot - ~1 oz butter - shredded Parmesan cheese - 2 tsp broth concentrate - garlic pepper seasoning - water - arugula #onepothealthyrecipe #shrimprecipes #onepandinner #onepanrecipe #fyplemon8
chiamakafitbalance

chiamakafitbalance

20 likes

Healthy Shrimp Pasta in Tomato Sauce
A quick meal that is delicious is always a huge win for me 🎉 Recipe: - shrimp - cherry tomatoes - rigatoni pasta - chopped Calabrian peppers - Parmesan cheese - arugula - marinara sauce - garlic #healthypasta #shrimp pasta #spinachpasta #healthyeatingtips #healthyrecipei
chiamakafitbalance

chiamakafitbalance

3 likes

Healthy Pasta Lunch Meal Prep Recipe 🍝
Very quick and easy to make🙌🏾🙌🏾🙌🏾 Recipe - campanelle pasta - 3 oz artichoke hearts - spinach - 2 oz tomato pesto - 2 oz light cream cheese - 2 garlic cloves - 1/2 oz lemon juice - 1 tsp lemon herb seasoning - 1/2 tsp red pepper flakes - salt (unmeasured) #mealideas🥦 #meal
chiamakafitbalance

chiamakafitbalance

6 likes

Healthy High Protein Rice Bowl Recipe 🍚
Don’t sleep on this recipe!🍛😮‍💨 Ingredients: - rice - shrimp - one onion - one bell pepper - chipotle seasoning (unmeasured - ~ 1 tablespoon (half with produce, half with shrimp) - salt (unmeasured) - chopped bacon (3 slices) - 8 oz beans - half a lime - cilantro to garnish #e
chiamakafitbalance

chiamakafitbalance

52 likes

Spinach Alfredo Gnocchi Recipe 🍝
Quick and easy dinner recipe for you to try! Ingredients: - gnocchi - spinach - salt (unmeasured) - water (unmeasured) - bell peppers (6 baby bell peppers) - 1 oz chipotle pesto - 1 oz pumpkin seeds - 1/2 oz Parmesan cheese - 4 oz of light Alfredo - 1 oz fiesta seasoning #healt
chiamakafitbalance

chiamakafitbalance

12 likes

Seared Salmon Orzo - High Protein and Delicious 🤤
Made in 30 min, and it was so bomb 💣 Ingredients: - salmon - orzo - Cajun rub (unmeasured) - salt (unmeasured) - parsley - tomatoes - spinach - ~1 oz tomato pesto - 1 oz capers - 1 tsp onion salt - 1 tsp red pepper flakes (optional if you don’t like spicy food) #salmonrecipe
chiamakafitbalance

chiamakafitbalance

16 likes

Healthy Spin on Cinnamon French Toast
Try this cinnamon French toast recipe as a brunch option😋 Ingredients - 2 bagels (highly recommend the Sola brand 🙌🏾) - 2 eggs - 1/2 tablespoon of maple syrup - powdered sugar (unmeasured) - cinnamon (unmeasured) - vanilla extract (unmeasured) - sweetener substitute (unmeasured) #b
chiamakafitbalance

chiamakafitbalance

20 likes

Coconut Chickpea Curry Recipe
This recipe is so good 😮‍💨 apologies in advance because I didn’t measure the seasoning - rice - 1/2 can coconut milk - 1 can chickpeas - 1 tomato - 50 g fried down tomato paste - 1 onion - salt - turmeric - paprika - jalapeño - cilantro #curryrecipe #curryrecipes #chickpea
chiamakafitbalance

chiamakafitbalance

13 likes

One Pan Healthy High Protein Low Cal Dinner
You’re welcome🙂‍↕️ Ingredients: - shrimp - poultry seasoning (for shrimp) - rice - zucchini - 4 oz tzatziki - crispy bell peppers (topping at the end of the video) - 2 tsp minced garlic - 1 oz lemon juice - 2 dill springs - 1 tsp piri piri seasoning - salt (unmeasured) #onepan
chiamakafitbalance

chiamakafitbalance

19 likes

What I Eat in a Day - High Protein Edition
#whatiateinadayforweightloss #what i eat calorie deficit #proteinweightloss #calorieinspo #highproteingirlie
chiamakafitbalance

chiamakafitbalance

20 likes

Sticky Mango High Protein Oats Recipe
The smell that came off from the pot making this was 🤤🤤🤤 The ingredients (made 3 bowls worth): - oats (quantity will be to your liking) - protein powder (same here, I used 2 scoops) - mango - cinnamon - 1 tablespoon of maple syrup - I tablespoon of vanilla extract - 1/2 can of coconut m
chiamakafitbalance

chiamakafitbalance

32 likes

Homemade Chinese Shrimp and Broccoli
Ingredients: - rice - broccoli - shrimp - bell pepper - sesame seeds - 2 tsp garlic pepper seasoning - salt (unmeasured) - 2 tbspn cornstarch - 1 oz honey - 1 oz soy sauce - 2 oz sesame sauce #chinesefoodathome #chinesefoodrecipe #chineserecipe #easyrecipes #easycooking
chiamakafitbalance

chiamakafitbalance

26 likes

Healthy Caribbean Inspired Dinner Recipe
You’re welcome 😉 Ingredients: - rice - black beans - sweet potatoes - half a lime - guacamole - pickled onions - shredded cheese - panko breadcrumbs - hot sauce - chipotle pesto - taco seasoning - salt (unmeasured) #dinnereasyrecipe #dinnermadeeasyrecipe #healthydinneride
chiamakafitbalance

chiamakafitbalance

60 likes

Easy High Protein Shrimp Gyros 🥙
Very easy, very yummy 🤤 Ingredients: - shrimp - pickled onions - naan bread - cucumber - tomato - crumbled feta cheese (~ 1 oz) - lemon garlic butter - 1 tsp chimichurri seasoning - salt and pepper (unmeasured) - tzatziki sauce (~ 2 oz) #extra protein with dinner #gyros #hi
chiamakafitbalance

chiamakafitbalance

37 likes

Healthy and Delicious Dinner Recipe
Make this. Now. Ingredients: - ripe plantain - rice - shrimp - guac - half a lemon - salt (unmeasured) - pickled onions - light sour cream - corn - cilantro #healthydinners #dinnereasyrecipe #dinner idea 💡 #dinnerrecipeideas #dinnerideas
chiamakafitbalance

chiamakafitbalance

18 likes

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High Protein Delicious Meals🍛 📧: chiamaka.nwokeji25@gmail.com