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เว็บไซต์อย่างเป็นทางการนโยบายความเป็นส่วนตัวเงื่อนไขการใช้บริการCookies Policy
What I Eat In A Day - Realistic and High Protein
#wieiad #wieiadrealistic #whatieatinadayhealthy #whatieatinaday✨ #highproteinmeals
chiamakafitbalance

chiamakafitbalance

ถูกใจ 2 ครั้ง

Strawberry Date Oat Bars 🍓
They’re so yummy and SWEET🤤 Ingredients: Strawberry Jam - 2 tablespoons of cornstarch - 495g strawberries - 1 tablespoon monkfruit Other ingredients: - 6 dates - 260g oats - 45 g flour - 86g butter #strawberryoats #bakedoats #bakedoatsrecipe #healthybreakfastrecipe #hi
chiamakafitbalance

chiamakafitbalance

ถูกใจ 3 ครั้ง

What I Eat In A Day - High Protein Edition
#high protein #musclegrowthfoods #whatiateinadayforweightloss #gymgirlfoodroutine #highproteingirlie
chiamakafitbalance

chiamakafitbalance

ถูกใจ 8 ครั้ง

High Protein Blueberry Donuts 🫐🍩
High Protein Blueberry Recipe Macros (1 donut): 135 calories 10 g protein 23 g carb 1.5 g fat Ingredients: - 40 g protein powder - 73 g flour - 77 g Greek yogurt - 122 g blueberries - 2 bananas - 1/2 tsp baking powder - 1/2 tbspn monkfruit sweetner - 7/8 fl oz milk #protein
chiamakafitbalance

chiamakafitbalance

ถูกใจ 34 ครั้ง

Coconut Curry Shrimp Recipe🍛 🍤
Ingredients (2 servings): - 1 bell pepper - 1 can coconut milk - Few cashews (crush up to garnish) - 1 bundle of cilantro - 1 1/2 tsp curry paste - 1 oz rice wine vinegar - 1 oz tomato pesto - rice (measure amount to your liking) - salt (unmeasured - season to your preference) - 1 spoon
chiamakafitbalance

chiamakafitbalance

ถูกใจ 8 ครั้ง

Chicken Cheesesteak Rice Paper Buns
Ingredients - 1 bell pepper - 1 jalapeño - Paprika, all purpose seasoning, salt (unmeasured) - Pack of chicken thighs (same seasoning with addition of onion powder, also unmeasured) - Egg whites (add enough that the rice paper can be submerged) - 3 rice paper pieces layered - 1 eggs (for eg
chiamakafitbalance

chiamakafitbalance

ถูกใจ 11 ครั้ง

Girl Dinners that will keep you fed 🙂‍↕️🫦👩🏾‍🍳
#emergingcreator #girldinner #highproteinmeals #highproteinrecipe #highproteindinner
chiamakafitbalance

chiamakafitbalance

ถูกใจ 13 ครั้ง

Red Snapper Dinner Recipe 😮‍💨🐟🍽️
That’s what you call a MEAL🤤🐠 The way us gym girls run salmon to the ground - I encourage to branch out 😏 branzino, red snapper, cod etc Ingredients (serves 2): 1) Fish - onion powder (unmeasured) - 1 seasoning packet - 1 lemon (sliced to go inside the fish) - 2 stalks of rosemary (goes
chiamakafitbalance

chiamakafitbalance

ถูกใจ 502 ครั้ง

High Protein High Fiber Dinner Recipe
Ingredients: - 1 can black beans - cooked quinoa and cooked rice combined - sliced plantain (pan cooked) - 1 poblano pepper - half a lime - 3 oz light sour cream - taco seasoning (unmeasured) - salt (unmeasured) - grated Parmesan (unmeasured) #emergingcreator #highproteindinnerideas
chiamakafitbalance

chiamakafitbalance

ถูกใจ 14 ครั้ง

What I Eat In A Day - High Protein Edition
#wieiadcalories #whatieatinadayrealistic #whatieatintheday #wieiadrealistic #wieiadweightloss
chiamakafitbalance

chiamakafitbalance

ถูกใจ 18 ครั้ง

Beef and Mushroom Pasta Recipe 🍝
Ingredients (this is 2 servings) - 1 package of steak strips - 2 oz light Alfredo sauce (original recipe calls for 4 oz) - 1 package of fettuccine pasta - 1 lemon (half for meat mix, half for parsley/walnut topping) - Sprinkle of Parmesan cheese - 1 oz of walnuts (topping) - 1 oz of low so
chiamakafitbalance

chiamakafitbalance

ถูกใจ 6 ครั้ง

Peanut Butter & Jelly Protein Latte 🥜🍯☕️
I finished this in 0.5 sec after the cameras cut, so safe to say it’s delicious 🤤 Ingredients: - homemade blueberry/raspberry jam - 1 banana - 2 scoops of protein powder - 1 1/2 tablespoons of almond butter - espresso - 4 oz of milk - 1 tablespoon of vanilla bean paste - 1 tablespoo
chiamakafitbalance

chiamakafitbalance

ถูกใจ 17 ครั้ง

Chicken rangoon quesadilla
The perfect mash up 😅🤷🏾‍♀️ Ingredients: - chicken - chopped red bell peppers - salt and pepper (unmeasured) - tortilllas - 1 tablespoon light cream cheese - shredded cheese - chopped green onions to garnish - 2 tablespoon cornstarch - 3/4 tablespoon truffle oil - 1 oz soy sauce
chiamakafitbalance

chiamakafitbalance

ถูกใจ 13 ครั้ง

Smoked Lox Bagel Sandwhich🥯 - Veggie Edition
Easy peasy 🤌🏾👩🏾‍🍳 Ingredients I used (unmeasured) - whipped cream cheese - capers - pickled onions - red pepper flakes - cucumber - green onions - dill - smoked salmon lox #loxbagel #breakfastsandwich #highproteinbreakfasts #salmonrecipes #highproteinmeals
chiamakafitbalance

chiamakafitbalance

ถูกใจ 26 ครั้ง

One Pan Healthy Dinner Recipe
You’re welcome 🙂‍↕️ Ingredients: - bell peppers - shrimp - salt - couscous - chimichurri seasoning - crumbled feta cheese - 1 tablespoon broth concentrate - 3 oz harissa sauce #dinnereasyrecipe #healthydinnerrecipeidea #onepandinner #healthy dinner #dinnermadeeasyrecipe
chiamakafitbalance

chiamakafitbalance

ถูกใจ 14 ครั้ง

Healthy Chinese Food Takeout Recipe🥡
Ingredients: - rice - shrimp - bell pepper - green onions - black pepper sauce mixed with sweet chili sauce - carrots - cashews - garlic salt #chinesefoodrecipe #healtyrecipes #chinesetakeout #chinesefoodathome #chineserecipes
chiamakafitbalance

chiamakafitbalance

ถูกใจ 6 ครั้ง

Butter Chicken Recipe, But With Shrimp on a Sub Roll!
I suggest you try this out😏😌 Recipe: - shrimp - crushed tomato sauce - sub roll - chopped red onion - spinach - Greek dressing - 1 oz cream cheese - crumbled feta cheese - cilantro - garlic salt - 1 tsp curry powder #shrimpdinner #curryrecipe #butterchicken #highproteinr
chiamakafitbalance

chiamakafitbalance

ถูกใจ 11 ครั้ง

High Protein Beef Brisket Recipe 🥩
This recipe did it for me😮‍💨🤤 Ingredients: - brisket - rice - corn - beans - half a lime juiced - salt - taco seasoning - cilantro - grated Parmesan #highproteinfoodrecipes #highproteinfood #highproteindinner #highproteinmealidea #proteinbowlrecipe
chiamakafitbalance

chiamakafitbalance

ถูกใจ 16 ครั้ง

Healthy High Protein Shrimp and Vegetable Stir Fry Recipe
I hope you enjoy if you try it out!🤍 Ingredients: - rice - shrimp - snow peas - 1 oz orange sesame sauce - green onions - garlic salt #stirfryrecipes #healthysummerrecipe #shrimprecipes #highproteinrecipes #healthydinnerrecipeidea
chiamakafitbalance

chiamakafitbalance

ถูกใจ 6 ครั้ง

Some of my favorite healthy, balanced meals I eat and ate😌🫦
#balancedfood #eatinghealthyfood #healthiswealth💪🏾 #foodsforguthealth #realisticmeals
chiamakafitbalance

chiamakafitbalance

ถูกใจ 7 ครั้ง

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chiamakafitbalance

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High Protein Delicious Meals🍛 📧: chiamaka.nwokeji25@gmail.com