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เว็บไซต์อย่างเป็นทางการนโยบายความเป็นส่วนตัวเงื่อนไขการใช้บริการCookies Policy
Peanut Butter & Jelly Protein Latte 🥜🍯☕️
I finished this in 0.5 sec after the cameras cut, so safe to say it’s delicious 🤤 Ingredients: - homemade blueberry/raspberry jam - 1 banana - 2 scoops of protein powder - 1 1/2 tablespoons of almond butter - espresso - 4 oz of milk - 1 tablespoon of vanilla bean paste - 1 tablespoo
chiamakafitbalance

chiamakafitbalance

ถูกใจ 17 ครั้ง

Chicken rangoon quesadilla
The perfect mash up 😅🤷🏾‍♀️ Ingredients: - chicken - chopped red bell peppers - salt and pepper (unmeasured) - tortilllas - 1 tablespoon light cream cheese - shredded cheese - chopped green onions to garnish - 2 tablespoon cornstarch - 3/4 tablespoon truffle oil - 1 oz soy sauce
chiamakafitbalance

chiamakafitbalance

ถูกใจ 11 ครั้ง

Smoked Lox Bagel Sandwhich🥯 - Veggie Edition
Easy peasy 🤌🏾👩🏾‍🍳 Ingredients I used (unmeasured) - whipped cream cheese - capers - pickled onions - red pepper flakes - cucumber - green onions - dill - smoked salmon lox #loxbagel #breakfastsandwich #highproteinbreakfasts #salmonrecipes #highproteinmeals
chiamakafitbalance

chiamakafitbalance

ถูกใจ 23 ครั้ง

One Pan Healthy Dinner Recipe
You’re welcome 🙂‍↕️ Ingredients: - bell peppers - shrimp - salt - couscous - chimichurri seasoning - crumbled feta cheese - 1 tablespoon broth concentrate - 3 oz harissa sauce #dinnereasyrecipe #healthydinnerrecipeidea #onepandinner #healthy dinner #dinnermadeeasyrecipe
chiamakafitbalance

chiamakafitbalance

ถูกใจ 13 ครั้ง

Healthy Chinese Food Takeout Recipe🥡
Ingredients: - rice - shrimp - bell pepper - green onions - black pepper sauce mixed with sweet chili sauce - carrots - cashews - garlic salt #chinesefoodrecipe #healtyrecipes #chinesetakeout #chinesefoodathome #chineserecipes
chiamakafitbalance

chiamakafitbalance

ถูกใจ 5 ครั้ง

Butter Chicken Recipe, But With Shrimp on a Sub Roll!
I suggest you try this out😏😌 Recipe: - shrimp - crushed tomato sauce - sub roll - chopped red onion - spinach - Greek dressing - 1 oz cream cheese - crumbled feta cheese - cilantro - garlic salt - 1 tsp curry powder #shrimpdinner #curryrecipe #butterchicken #highproteinr
chiamakafitbalance

chiamakafitbalance

ถูกใจ 10 ครั้ง

High Protein Beef Brisket Recipe 🥩
This recipe did it for me😮‍💨🤤 Ingredients: - brisket - rice - corn - beans - half a lime juiced - salt - taco seasoning - cilantro - grated Parmesan #highproteinfoodrecipes #highproteinfood #highproteindinner #highproteinmealidea #proteinbowlrecipe
chiamakafitbalance

chiamakafitbalance

ถูกใจ 15 ครั้ง

Healthy High Protein Shrimp and Vegetable Stir Fry Recipe
I hope you enjoy if you try it out!🤍 Ingredients: - rice - shrimp - snow peas - 1 oz orange sesame sauce - green onions - garlic salt #stirfryrecipes #healthysummerrecipe #shrimprecipes #highproteinrecipes #healthydinnerrecipeidea
chiamakafitbalance

chiamakafitbalance

ถูกใจ 6 ครั้ง

Some of my favorite healthy, balanced meals I eat and ate😌🫦
#balancedfood #eatinghealthyfood #healthiswealth💪🏾 #foodsforguthealth #realisticmeals
chiamakafitbalance

chiamakafitbalance

ถูกใจ 7 ครั้ง

Homemade Healthy Chinese Food Recipe 🥡
One of my favorite takeout dishes, and I have perfected the recipe 🤤 Ingredients: - rice - shrimp - broccoli - jalapeño pepper - green onions - 1 oz garlic sesame sauce - 1 tsp broth concentrate - sesame seeds - peanuts - salt and black pepper #chinesefoodathome #chineserec
chiamakafitbalance

chiamakafitbalance

ถูกใจ 4 ครั้ง

Healthy Gnocchi Soup Recipe - Tikka Masala Style
Not exactly high protein, but delicious nonetheless and a healthy comfort meal😌 Ingredients: - gnocchi - 4 oz light Alfredo sauce - 8 oz crushed tomatoes - onion - peas - naan - herb butter - garlic - 1/2 oz flour - cilantro - chili powder - curry powder - salt - pepper
chiamakafitbalance

chiamakafitbalance

ถูกใจ 25 ครั้ง

Healthy One Pan Shrimp & Rice Recipe
Try it out! Recipe: - shrimp - cooked rice - half lemon (juiced) - salt - shallot - ~1 oz butter - shredded Parmesan cheese - 2 tsp broth concentrate - garlic pepper seasoning - water - arugula #onepothealthyrecipe #shrimprecipes #onepandinner #onepanrecipe #fyplemon8
chiamakafitbalance

chiamakafitbalance

ถูกใจ 20 ครั้ง

Healthy Shrimp Pasta in Tomato Sauce
A quick meal that is delicious is always a huge win for me 🎉 Recipe: - shrimp - cherry tomatoes - rigatoni pasta - chopped Calabrian peppers - Parmesan cheese - arugula - marinara sauce - garlic #healthypasta #shrimp pasta #spinachpasta #healthyeatingtips #healthyrecipei
chiamakafitbalance

chiamakafitbalance

ถูกใจ 3 ครั้ง

Healthy Pasta Lunch Meal Prep Recipe 🍝
Very quick and easy to make🙌🏾🙌🏾🙌🏾 Recipe - campanelle pasta - 3 oz artichoke hearts - spinach - 2 oz tomato pesto - 2 oz light cream cheese - 2 garlic cloves - 1/2 oz lemon juice - 1 tsp lemon herb seasoning - 1/2 tsp red pepper flakes - salt (unmeasured) #mealideas🥦 #meal
chiamakafitbalance

chiamakafitbalance

ถูกใจ 6 ครั้ง

Healthy High Protein Rice Bowl Recipe 🍚
Don’t sleep on this recipe!🍛😮‍💨 Ingredients: - rice - shrimp - one onion - one bell pepper - chipotle seasoning (unmeasured - ~ 1 tablespoon (half with produce, half with shrimp) - salt (unmeasured) - chopped bacon (3 slices) - 8 oz beans - half a lime - cilantro to garnish #e
chiamakafitbalance

chiamakafitbalance

ถูกใจ 55 ครั้ง

Spinach Alfredo Gnocchi Recipe 🍝
Quick and easy dinner recipe for you to try! Ingredients: - gnocchi - spinach - salt (unmeasured) - water (unmeasured) - bell peppers (6 baby bell peppers) - 1 oz chipotle pesto - 1 oz pumpkin seeds - 1/2 oz Parmesan cheese - 4 oz of light Alfredo - 1 oz fiesta seasoning #healt
chiamakafitbalance

chiamakafitbalance

ถูกใจ 12 ครั้ง

Seared Salmon Orzo - High Protein and Delicious 🤤
Made in 30 min, and it was so bomb 💣 Ingredients: - salmon - orzo - Cajun rub (unmeasured) - salt (unmeasured) - parsley - tomatoes - spinach - ~1 oz tomato pesto - 1 oz capers - 1 tsp onion salt - 1 tsp red pepper flakes (optional if you don’t like spicy food) #salmonrecipe
chiamakafitbalance

chiamakafitbalance

ถูกใจ 16 ครั้ง

Healthy Spin on Cinnamon French Toast
Try this cinnamon French toast recipe as a brunch option😋 Ingredients - 2 bagels (highly recommend the Sola brand 🙌🏾) - 2 eggs - 1/2 tablespoon of maple syrup - powdered sugar (unmeasured) - cinnamon (unmeasured) - vanilla extract (unmeasured) - sweetener substitute (unmeasured) #b
chiamakafitbalance

chiamakafitbalance

ถูกใจ 20 ครั้ง

Coconut Chickpea Curry Recipe
This recipe is so good 😮‍💨 apologies in advance because I didn’t measure the seasoning - rice - 1/2 can coconut milk - 1 can chickpeas - 1 tomato - 50 g fried down tomato paste - 1 onion - salt - turmeric - paprika - jalapeño - cilantro #curryrecipe #curryrecipes #chickpea
chiamakafitbalance

chiamakafitbalance

ถูกใจ 13 ครั้ง

One Pan Healthy High Protein Low Cal Dinner
You’re welcome🙂‍↕️ Ingredients: - shrimp - poultry seasoning (for shrimp) - rice - zucchini - 4 oz tzatziki - crispy bell peppers (topping at the end of the video) - 2 tsp minced garlic - 1 oz lemon juice - 2 dill springs - 1 tsp piri piri seasoning - salt (unmeasured) #onepan
chiamakafitbalance

chiamakafitbalance

ถูกใจ 19 ครั้ง

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chiamakafitbalance
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chiamakafitbalance

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ยกเลิก

High Protein Delicious Meals🍛 📧: chiamaka.nwokeji25@gmail.com