Healthy High Protein Salmon Dinner 🍣

Random things in your fridge = whole meal made😅🙌🏾 Specifically on the weekends, I make it a habit to at LEAST check my fridge first before pulling up the beloved Uber Eats app😅 Ingredients: - 2 salmon filets - 1 avocado - Chic fil A sauce - 2 brown potatoes - 1 small bundle of cilan

29 likes

Pumpkin Banana Bread Recipe 🎃🍌🍞

Fall season = pumpkin galore 😅😍🎃 Banana bread ingredients: * 217g – All-Purpose Unbleached Organic Flour * 32g – Whey Cinnamon Swirl Protein Powder * 72g – Unsalted Butter * 1g – Pumpkin Pie Spice * 100g – Swerve Brown Sugar * 105g – Banana * 118g – Organic Pumpkin Puree * 78g – Plain N

5 likes

High Protein Jerk Salmon Stew with Rice 🍚 🍣

You’re welcome 👩🏾‍🍳🙂‍↕️ Ingredients (2 servings) - rice - green bell pepper - 1 small can of tomato sauce - 1 yellow onion - 2 fluid oz jerk sauce - 1 lime (use 1/2 of lime for juicing) - 1 small bundle cilantro - 1 tablespoon of blackening seasoning - salt (unmeasured - season to

6 likes

High Protein Healthy Recipe Ideas

The options are endless 🙂‍↕️ List of them in order: 1) Shrimp and Broccoli Lo Mien Dupe 2) Thai Shrimp Curry Dupe Over Rice 3) Salmon, Rice and Cucumbers topped with sriracha 4) Beef Pho Dupe 5) Chicken Crunchwrap Dupe 6) Homemade Rotisserie Chicken paired with sides 7) Baked Beef Tort

25 likes

Healthy eating that feels like indulgences >

Can have your cake and eat it too😏🙂‍↕️ #eatbeautifully #deliciouslynutritious #eatgood #nutritious #deliciouslyhealthy

17 likes

Pumpkin Pie Oatmeal Bowl 🎃🥣🥧

Like a warm hug in a bowl🫂🥣🎃🤤 Ingredients (1 serving - everything weighed out): - 10 grams walnuts - 10 grams pecans - 92 grams pumpkin purée - 41 grams oats - 69 grams banana (its about ~ 1/2 banana) - 68 grams yogurt (includes amount added on top) - 178 grams milk - 4 tablespoons of s

18 likes

Healthy Pumpkin Spice Iced Latte Recipe

Drown me in pumpkin spice coffee drinks 😍🎃☕️🍂 Ingredients: * Medjool date – 1 piece * Banana – 78g (~ 1/2 banana) * Protein Plus 2% reduced-fat milk – 104g * Bonne Maman Pumpkin Spice spread – ½ tablespoon * Fat-free half & half – 3 tablespoons * Protein Plus 2% reduced-fat milk – 1 ta

37 likes

Pho Noodle Soup Dupe Recipe 🍜

Let the soup season begin 🍜 Ingredients (2 servings) - 1 1/2 cup of water (if you don’t use bone broth, ~2 cups of water) - 10 oz of bone broth - 1 bundle of bok choy - 1 bunch of cilantro - 1 jalapeño - 1 tablespoon pho concentrate sauce - steak - mixed 2 tsp sriracha sauce with one

31 likes

High Protein Weekly Meal Prep 🥞🌯🥩🫐

All prepped for the week 🙌🏾 Weekly breakfast: blueberry cottage cheese pancakes 🥞🫐 Ingredients (weighed out - made 6 pancakes): - All-purpose unbleached organic flour – 101g - Protein oats – 51g - Low-fat probiotic cottage cheese – 72g - Cinnamon swirl whey protein – 32g - Blueberries – 10

34 likes

Strawberry Pancake Recipe 🍓🥞

Pancakes are my hyper fixation breakfast🥞🍓🤤 Ingredients: Strawberries – 138g (~1/2 for the pancakes 1/2 for the compote) Protein Oats – 48g Vanilla Bean Protein Powder – 1 scoop Egg – 1 large Unsweetened Almond Milk – 2 fl oz Plain Greek Yogurt (0% Fat) – 151g Baking Powder – 1 tsp Vanil

54 likes

Home made Rotisserie Chicken Recipe🍗

Heavy in my “there’s food at home” era🤭👩🏾‍🍳 Rotisserie Chicken Ingredients - a whole chicken - a small bowl of oil - salt (unmeasured - ~1 tablespoon) - rotisserie chicken seasoning (unmeasured, roughly the same amount as the salt) Bake at 350 F for 1 hour covered, 30 min uncovered, and

665 likes

Loaded Avocado Toast - High Protein Edition 🥑🍞🍣

High Protein Avocado Toast 2.0🤌🏾👩🏾‍🍳 It’s looks like a dish that I would order at brunch without the price point 😏😉 Ingredients: * Plain Bagel — 1 serving * Large Brown Grade A Egg — 1 egg * Low-Fat Cottage Cheese — 34 g * Extra Spicy Chili Crunch — 5 g * Pickled Red Onion — 20 g * Smok

11 likes

What I Eat In A Day - High Protein Edition

Cheers to fueling right and eating well🥂🥘 #musclegrowthfoods #musclebuildingfoods #highproteingirlie #whatieathealthy #whatieatinadayhealthy

26 likes

Pasta Cream Sauce Made From BEANS 🫘

Protein maxing 101🙂‍↕️🤌🏾 Ingredients: * 236 g organic cannellini beans * 1 slice of cheese * 1 tbsp paprika * 1 tsp crushed red chili pepper flakes * 1 tbsp all purpose seasoning * 234 g Banza chickpea pasta * 204 g mixed vegetables, frozen & cooked * 1 tsp organic roasted chicken b

6 likes

Strawberry Jam Granola Cookies 🍪 🍓

Mannnnnn😮‍💨😮‍💨😮‍💨😮‍💨 incredible🤌🏾 Ingredients: * Vanilla Bean Protein Powder — 71 g * 2 eggs * Cinnamon Protein Granola — 98 g * Organic Virgin Unrefined Coconut Oil — 3 tbsp * Madagascar Bourbon Pure Vanilla Bean Paste — 1 tbsp * Unbleached Enriched Self-Rising Flour — 170 g * Zero-Calo

17 likes

What I Eat In A Day - Realistic and High Protein

#wieiad #wieiadrealistic #wieiadcalories #wieiadhealthy #whatieatinadayrealistic

7 likes

What I Eat In A Day - Realistic and High Protein

#wieiad #wieiadrealistic #whatieatinadayhealthy #whatieatinaday✨ #highproteinmeals

13 likes

Strawberry Date Oat Bars 🍓

They’re so yummy and SWEET🤤 Ingredients: Strawberry Jam - 2 tablespoons of cornstarch - 495g strawberries - 1 tablespoon monkfruit Other ingredients: - 6 dates - 260g oats - 45 g flour - 86g butter #strawberryoats #bakedoats #bakedoatsrecipe #healthybreakfastrecipe #hi

6 likes

What I Eat In A Day - High Protein Edition

#high protein #musclegrowthfoods #whatiateinadayforweightloss #gymgirlfoodroutine #highproteingirlie

10 likes

High Protein Blueberry Donuts 🫐🍩

High Protein Blueberry Recipe Macros (1 donut): 135 calories 10 g protein 23 g carb 1.5 g fat Ingredients: - 40 g protein powder - 73 g flour - 77 g Greek yogurt - 122 g blueberries - 2 bananas - 1/2 tsp baking powder - 1/2 tbspn monkfruit sweetner - 7/8 fl oz milk #protein

160 likes

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