Incredibly chic ✨💅

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White Bean Tomato Skillet 🤍 #highfiber #highprotein #dinnerideas #recipes

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#ad siggi's new fruit & fiber! 14g protein + 5g fiber to make breakfast and snacks more satisfying! @siggisdairy #siggis #siggisSponsored

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Back into routine? Keep snacks simple!! 😌🤎 @Chomps #chompspartner

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High-protein chipotle sauce, but make it easy. 🙌 #ad Made with MULU cottage cheese, it has 18g protein per 1/2 cup and less than 1g sugar. Perfect for salads, bowls, and any meal that needs a little extra protein without overthinking it. Find MULU at Walmart! @MULU Protein #mulupartner

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#ad PB&J, but make it a parfait 🥜🍓✨ Creamy layers of peanut butter, siggi’s plain 0% skyr, and homemade strawberry chia jam topped with fresh berries and a drizzle of PB. It’s the perfect balance of sweet, satisfying, and packed with protein + fiber to keep you going. @siggisdairy #siggis

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Your morning coffee, but make it breakfast! ☕🤎

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🍉🇵🇸🌿our traditions will always live on ✨ #henna #thobe #palestinianthobe #transition

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🥦 As a dietitian & mama, frozen veggies are my secret weapon for homemade baby food! Flash frozen at peak ripeness = maximum nutrients locked in. Steam, blend, freeze that’s it! Simple, affordable & more nutritious than you’d think. 🙌 #babyfood #dietitianmom #homemadebabyfood #babypuree

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Dietitian hack: Add a can of pinto beans to 1 pound of ground beef and mash them right into the meat. 🌮 You’ll add about 15 grams of fiber to the entire batch, stretch the meal a little further, and honestly, you can barely tell they’re there. An easy way to boost fiber without changing the f

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Sometimes it’s not the food… it’s just the texture. Save this & try it 🤍 Follow for part 3👀

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18 grams of protein per 1/2 cup serving ahhhh!!! 🤏🏻🤏🏻 @MULU Protein is a new cottage cheese that just launched with even more protein than regular cottage cheese. Perfect for those struggling to get enough protein! Grab some MULU at Walmart! #ad

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#WasaPartner Crispbread Flight ✈️ One of my favorite ways to build a balanced snack: Wasa Sourdough Crispbread topped with a mix of protein, healthy fats, and fresh ingredients. If you’re looking for easy healthy snack ideas or quick high-protein snacks, Wasa Sourdough Crispbread is a great b

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Same routine, just upgraded 🥛@Kemps new Protein+ milk helps keep you fuller with 13 grams of protein per serving, 50% less sugar than regular milk, and it’s lactose-free. I’m a Dietitian, and one of the easiest ways to eat healthier is not changing everything…just making small swaps that actually s

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Why am I so obsessed with Chia Pudding? 😏 #chiaseedbenefits #chiaseedpudding #chiaseeds

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Hunger is a policy choice. We can choose differently. You can update their information by contacting: The Illinois Department of Human Services by calling 1-800-843-6154 or visit an office in-person The Greater Chicago Food Depository by calling 773-247-3663 #saveoursnap #snapbenefits

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Sour green plums 🤝 fresh almonds = a classic Middle Eastern snack I grew up loving! Vitamin C + fiber from the plums for gut + immune support Vitamin E + healthy fats + fiber from the almonds for satiety, blood sugar balance, and glowing skin Simple, seasonal, nostalgic… and so underrated 🤍

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#ad Tropical Yuzu Protein + Fiber Box 🌞 Coconut vanilla chia pudding + @siggisdairy tropical yuzu + mango + raspberries + toasted coconut. siggi's tropical yuzu is an excellent source of protein and it's the perfect addition to this box 🍋 Coconut Vanilla Chia Pudding Recipe: ½ cup coconu

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#WasaPartner #WasaPartner My morning routine may not be perfect these days but starting with a quick, balanced breakfast makes all the difference. Wasa Sourdough Crispbread is my go-to for an easy, crisp, and satisfying snack or mini meal that pairs perfectly with both sweet and savory topping

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My feel better soup for when I’m sick🥣 simple, nourishing, and exactly what my body needs you’ll need: • 1 yellow onion, diced • leeks, celery & carrots, chopped • 1 head garlic, minced (save cloves later) • fresh ginger + ~3-inch turmeric, peeled & sliced • 1½ lbs chicken breast (bone-in optio

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Samar Kullab MS, RDN