#ad my go to cozy fall breakfast for me and my son. I love pairing these pumpkin waffles with @siggisdairy pumpkin & spice skyr. siggi's is an excellent source of protein and made with simple ingredients. comment "pumpkin" for the pumpkin pancakes recipe! 🎃🥞 #fallrecipes #siggis #sig

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As a Dietitian, I want you to focus less on what you need to cut out of your diet and more on what you can add in. Think more protein, fiber, healthy fats, colorful produce and nutrient dense foods that leave you feeling nourished and satisfied. Healthy eating isn’t about restriction or perfectio

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Creamy Pea Pesto Cottage Cheese Toast 🌿 A high-protein, nutrient-dense recipe perfect for when you’re on a GLP-1 and eating less. Made with MULU cottage cheese for 33% more protein than regular cottage cheese. #ad Comment “protein” for the recipe! Find @MULU Protein at Walmart! #GLP1 #h

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One of my favorite dietitian hacks for giving soups a little extra protein boost! 🍲 Swap regular broth for bone broth and blend in some cottage cheese for extra protein and a creamy texture without needing heavy cream. Such a simple way to make your soups a little more nutrient-dense, especia

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Proof that eating nutrient dense meals doesn't have to be complicated. Sometimes it's just about having the right ingredients ready to go! 🥣🌱 Just ½ cup of cooked lentils provides approximately 9g protein, 8g fiber, and 3mg iron! I love pairing them with cottage cheese or Greek yogurt for extra p

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Dietitian hack: Add a can of black lentils to 1 lb of ground beef! 🥩 Such an easy way to stretch your ground beef while adding more fiber, plant based protein and iron to your meal. More volume, more nutrients, and more servings out of the same pound of beef. 🙌🏼

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These loaded sweet potatoes are packed with protein, fiber and iron to help you get more nutrition in, even when your appetite is smaller. 35g protein | 12g fiber | 6mg iron per serving (estimated) #glp1 #glp1recipes #dietitian #nutrition

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If fall were a breakfast 🎃🍂 #PlanetOatPartner This creamy Pumpkin Pie Chia Pudding made with @Planet Oat Unsweetened Vanilla Oatmilk is the coziest way to start the day. Creamy, delicious, and basically pumpkin pie for breakfast. 🤎 It's also my favorite dairy free alternative and has zero grams

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Fall coffee, but make it protein packed ☕️🍂🍁 @Kemps #kempspartner

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Exploring the local grocery stores is an essential part of every trip 😌 #japan #japangrocerystore #dietitian

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Read the caption for why 👀 1. Vitamix (or any good blender) — yes, it’s expensive, but I’ve had mine forever and use it constantly. Smoothies, soups, sauces, dressings, chia pudding… it does it all and actually lasts. 2. Veggie chopper — anything that makes eating more veggies easier is worth it

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A moment for my Palestinian heritage🫒🕊️ #thobe #transition #chicago

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Incredibly chic ✨💅

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White Bean Tomato Skillet 🤍 #highfiber #highprotein #dinnerideas #recipes

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#ad siggi's new fruit & fiber! 14g protein + 5g fiber to make breakfast and snacks more satisfying! @siggisdairy #siggis #siggisSponsored

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Back into routine? Keep snacks simple!! 😌🤎 @Chomps #chompspartner

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High-protein chipotle sauce, but make it easy. 🙌 #ad Made with MULU cottage cheese, it has 18g protein per 1/2 cup and less than 1g sugar. Perfect for salads, bowls, and any meal that needs a little extra protein without overthinking it. Find MULU at Walmart! @MULU Protein #mulupartner

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#ad PB&J, but make it a parfait 🥜🍓✨ Creamy layers of peanut butter, siggi’s plain 0% skyr, and homemade strawberry chia jam topped with fresh berries and a drizzle of PB. It’s the perfect balance of sweet, satisfying, and packed with protein + fiber to keep you going. @siggisdairy #siggis

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Your morning coffee, but make it breakfast! ☕🤎

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🍉🇵🇸🌿our traditions will always live on ✨ #henna #thobe #palestinianthobe #transition

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Samar Kullab MS, RDN