My feel better soup for when I’m sick🥣 simple, nourishing, and exactly what my body needs you’ll need: • 1 yellow onion, diced • leeks, celery & carrots, chopped • 1 head garlic, minced (save cloves later) • fresh ginger + ~3-inch turmeric, peeled & sliced • 1½ lbs chicken breast (bone-in optio

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Protein peanut butter eggs 🥜🍫 Ingredients: • 3/4 cup smooth peanut butter • 2 scoops vanilla protein powder (I used Garden of Life Organic Vanilla Protein) • 3/4 cup dark chocolate chips (I used Lily’s dark chocolate) • 1 Tbsp coconut oil How to make: 1. Mix peanut butter + protein

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So many of my patients used to say they hate the texture of cottage cheese 😅 But BLENDING IT?! Game changer!! Smooth, creamy, no weird texture - total glow up. You can use it for literally everything: dips, pasta sauces, smoothies, sweet bowls, even desserts. Cottage cheese, but make it ✨vers

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Trying to make the most of these last few nights of Ramadan 🌙 Preparing meals for our local mosque in honor of my late father. If you’re observing Ramadan, I would be so grateful if you could make a dua for my baba during these blessed nights. 🤍

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However you’re stepping into this month I hope it’s one of growth, peace, and intention. 🌙 Grateful to witness another Ramadan. Ramadan Kareem 🤍

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Share this with your friends and family who will be fasting this Ramadan! 🫶🏻 TIPS: Start With Soup Start your Iftar meal with 1 or 3 dates and a warm soup that comforts the stomach after a long day of fasting. This will help replenish your body fluids and prepare your digestive system for the

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Happy Valentines Day! 💓 #chicagoworkout #chicagofitness @INA Chicago @Diana | Fitness & Wellness @jordan_hana @salon61events

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#ad 🍫 Chocolate Mousse made with @siggisdairy 0% nonfat vanilla skyr. siggi's is an excellent source of protein and made with simple ingredients. hitting your protein goals doesn't have to taste boring. This mousse is rich, whipped and chocolatey. 🍫🖤 Ingredients and instructions below! I

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Should I try it with cottage cheese next?! #viraljapanesecheesecake

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Grateful I grew up in a neighborhood shaped by immigrants (especially Hispanic communities) where culture, food, language, and love were everywhere. That upbringing raised me. My childhood was richer because of it. ❤️

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Ramadan is almost here, can’t believe it! #suhoor #suhoorideas #healthysuhoor #breakfastideas

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🍓Strawberries & Cream Chia Seed Pudding🍓 Ingredients: - 2 tbsp chia seeds per serving - 1/2 cup strawberry mixture - Optional: 1 tsp sweetener of choice (if desired) -Yogurt (I used Siggis coconut yogurt) -coconut shreds Strawberry Mixture: - 2 cups milk of choice (I used regular cows

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Balanced and yummy is the goal 🍳✨ #healthybreakfastideas #breakfastinspo #dietitian #nutrition #weightloss

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Happy Holidays! ❤️

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#ad 🍠 Sweet Potato + Skyr Snack Boxes are the perfect cozy, balanced snack. Made with protein and simple whole ingredients that actually keep you full. 🤍 Ingredients: @siggisdairy 24oz 0% nonfat plain skyr 2 large sweet potatoes 1 tbsp Almond butter + 1 tsp chia seeds Walnuts and p

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A Palestinian breakfast. 🤍🫒 It’s family, it’s history and it's resilience on a table. ❤️

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I wanted to share a little glimpse of what many of my days actually look like. It’s not always a perfectly organized fridge or a spotless home…and that’s just life. This mess is a blessing because to me it means life is being lived. If I’m being honest, this post is also for me… a reminder to st

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I wanted to share a little glimpse of what many of my days actually look like. It’s not always a perfectly organized fridge or a spotless home…and that’s just life. This mess is a blessing because to me it means life is being lived. If I’m being honest, this post is also for me… a reminder to st

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Adding More Nutrients to Your Week – Week 1 💚 Menu: • Blue chia pudding • Lactation granola bars • Carrots & celery • Immunity shots • Lentil soup (freeze extra!) Cloud Chia Pudding Ingredients: • 2 tbsp chia seeds per serving (4 servings total) • ½ cup milk of choice (I used cow’s milk) • 1

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Here are 5 high-protein snack ideas to keep you full, satisfied, and energized through your day 🤍💪 2. Smoked Salmon Toast Toasted sandwich thins + chive cream cheese + smoked salmon (I love Ducktrap cracked pepper & garlic).  4. 4. Roasted Edamame Toss in olive oil, smoked paprika, and sea salt,

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Samar Kullab MS, RDN