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🍁🍂Going out for a walk after a long time🐕🐾

Yesterday I went out for the first time in a long time 🐕🐾 My usual walks are around the neighborhood, so I'm a little nervous because it's my first spot in Bran... 😅 The sports park in the city where I used to live was beautiful ~ ✨🍁🍂 I bought 8 pots of flowers 🪴 I was interested in at the gardening store 🥰 I will plant them together tomorrow ~ 🌼

Life with Toy Poodle Healing time. Kyun for children # autumn # spot # comment _ challenge

2025/11/18 Edited to

... Read more秋の紅葉シーズンに犬と一緒にお出かけする際のポイントをシェアします。初めての場所だと犬も緊張しやすいので、ゆっくり慣らしながら安心感を与えることが大切です。特に公園は広々としてリフレッシュに最適で、愛犬のペースに合わせて歩くのがおすすめ。 また、園芸店での買い物も心癒される時間でした。秋の季節感を感じるお花を選び、家での寄せ植えにチャレンジすることは気分転換にぴったりです。お出かけ後は疲れてぐっすり眠ってしまう様子も、犬と過ごす充実感を物語っています。ぜひ皆さんも紅葉と犬の散歩、そして園芸の時間を組み合わせてみてくださいね。

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