Kayla Marie🖤

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healthy habits

What are healthy habits you have?

what changes do you want to make?

I'm making changes for my physical and mental health. I've reached a point in my life where i know that in the end, I want to live my life to the fullest, without stress, and without fear, and I know I have to make changes.

so here is what I've already started:

•Making coffee at home (getting syarbucks once a week)

>>>this is helping us financially and my coffee at home isn't as sugary

•Working with a trainer

>>>My health is so important and I needed the accountability . I'm eating better amd working on my physical health

•Every Wednesday I take my kids to do something

>>> they know that day is for them

•Stopped pushing my feelings aside and standing up for myself

>>>this one is hard sometimes. But it's for my mental health and also shows me who belongs in my circle.

•Cleaning- AT LEAST 2 tasks a day

>>> ADHD makes it hard to keep my house clean. but I make sure to do at least 2 tasks every day

•Planning dinners and meals

>>>helps keep things in order, staying within our budget, and not tempted to eat out.

•Reading

>>>.this is part of my self care now. I read when I'm stressed and need to escape, or instead of scrolling online all day.

these are just some of the more recent changes I've made lately.

What changes have you, or would you make?

#Lemon8Diary #healthyhabits #changes #newtolemon8 #lifestyle

2024/12/12 Edited to

Making small changes can have a significant impact on your overall health. Incorporating daily routines such as preparing coffee at home not only saves money but also reduces sugar intake. Partnering with a fitness trainer can help you stay accountable and adopt healthier eating habits. Allocating 'family Wednesdays' promotes quality time with loved ones, while expressing your feelings supports mental well-being. Establishing a cleaning routine tailored to your capabilities can help manage ADHD struggles. Planning meals in advance is essential in maintaining a budget and resisting the temptation of fast food. Finally, reading as a form of self-care offers a valuable escape from daily stressors, enriching your life. By embracing these adjustments, you can cultivate a more fulfilling and balanced lifestyle.

15 comments

❤️❤️❤️

I want to make a committed decision to read more. I read for escape as well and I have the time to read, I just haven’t as much as I would like. ❤️

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