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spring day in my life🌷
this was such a good day y’all. I’ve been trying to do more things throughout the day that make me feel good and make me less anxious. maybe this can give you some inspo! I started out with some coffee of course, and then I got ready for the day. I went to a flower shop with my family and we ju
mckena !

mckena !

5 likes

how to support healthy boundaries with family
Family is one of the biggest and strongest bonds and relationships you will have. You normally spend a lot of time together, so it is important to support healthy boundaries with your family. Here are ways to be good communicators, open minded people, and to be firm in your boundaries. - be comfor
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mckena !

19 likes

green flags in any relationshipšŸ’š
Here are some bare minimum, green flags you should look for when getting into any relationship. These traits should remain throughout the entire relationship as well, so do some reflecting every now and then. - respecting boundaries. your partner should always respect your boundaries. If you have
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mckena !

219 likes

ways to grow closer to God šŸ•Šļø
If you have been feeling far from God, and want to grow closer to Him, here are some small ways you can strengthen your relationship with Him on a daily basis! - spend time with Him first thing in the morning. do a morning devotional, bible reading or study, or pray first thing in the morning! I
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mckena !

225 likes

how to be a better friend ✨
Sometimes we can all benefit from reflecting on ourselves and our relationships, and instead of focusing on how someone else is helping you, focus on how you are helping others. Maybe you aren’t being as good of a friend as you expect in return. Here are some ways you can be a good friend. 1. B
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mckena !

3 likes

how to plan a wedding on a budget
we all know how rough it is out there financially, and the thought of planning a wedding with the amount of debt and financial responsibilities we already have, sounds very daunting. I was right there with ya, so I wanted to share how I saved money when planning my own wedding! 1. I got a sale/
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mckena !

330 likes

fun and simple fall date idea
I’m one of those people who are still in fall mode until thanksgiving happens. We still have time to soak up fall! Here is a date idea you can do with anyone that is super simple and not too expensive. 1. Find an arboretum, hiking trails, or nature preserve near you! We went to a beautiful arbor
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mckena !

2 likes

pt. 1 questions to ask before getting married
1. Do you want children? This is SO important to talk about, even if it seems far in the future. If you want kids and it is a nonnegotiable for you, you should not marry someone who doesn’t want kids. If you don’t think you want kids, you shouldn’t marry someone who has their sights set on having
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mckena !

40 likes

tips for healthy communication with your partner
🪓 before anything. do you feel safe with them? Do you feel like they will judge you? If you don’t feel like you can share your feelings, start asking yourself why. do they get mad at you when you try sharing your feelings? Do they make fun of you? Do they brush it off and ignore it? if this is happ
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mckena !

12 likes

important things when moving in with your partner!
šŸ’ COMMUNICATE and COMPROMISE: talk about anything and everything. don’t let feelings sit and stir in your head until they cause a big issue. be honest and open at all times. make sure your partner works just as hard at this as you do! in any disagreement, look for a compromise. There will be times
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mckena !

4377 likes

weekly check-in questions for a happy relationship
1. What makes you feel loved? when we get caught up in our own busy lives, we might neglect doing the small things that make your partner feel loved. make an effort to do these things throughout the week! 2. What’s bringing you joy this week? what things, people, activities, etc are making th
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mckena !

28 likes

the best lotion for dry skin and eczema!
Y’all I am SHOCKED at this recent skincare find. I recently moved out and wasn’t able to bring my eczema cream with me that I normally use so I decided to just try and find a moisturizer that helps with eczema. I have also had extremely dry and flaky skin around my nose and forehead my whole life.
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mckena !

58 likes

vitamin-rich foods you can put in your diet!
*foods rich with Vitamin D: egg yolk, tuna, milk or dairy, plant based milk, pork, mushrooms, shrimp, fortified cereals, orange juice, cheese *foods rich with Vitamin C: chili peppers, guava, yellow sweet peppers, oranges, strawberries, lemons, papaya, Brussels sprouts, broccoli, kiwi, kale, par
mckena !

mckena !

290 likes

healthy morning habits for your routine 🩵🩷🩵
I’m a firm believer that you don’t have to have a crazy complicated morning routine, but there are some basics that I think are super important and beneficial to get in. Here are my healthy morning habits that I think are pretty important! 🩵 drink water. drinking water first thing in the morning h
mckena !

mckena !

2022 likes

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23 | finding joy and wellness šŸŒ¼šŸ«¶šŸ¼šŸ’ž mckenaa.social@gmail.com