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Just still breathing well

# Just still breathing is good

# Encouragement

# Tired but still ok

3/17 Edited to

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Still breathing

Quiet survival still matters. #QuietComfort #NightThoughts

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Still Becoming.

You don’t have to explain your softness. You don’t have to rush your blooming. Even the trees know — there is strength in simply existing. In just… being. Alive. Quietly powerful. Still breathing. Still becoming. Bathed in light. — And that’s more than enough today. #DearRachel #S

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A smiling woman with curly blonde hair holds a white mug featuring a cartoon cow and the text "I JUST FREAKING LOVE COWS, OK." Overlayed text reminds viewers that "Life happens outside the screen. Put the phone down. Be here. Right now. These are the moments that matter most."

Well… several of you apparently noticed…

Well… several of you apparently noticed I wasn’t on here yesterday. 😂 Judging by the messages I woke up to this morning asking if I was okay… or if I was still alive… 🤦‍♀️🤣 Yep… I’m still kickin’. ❤️ I just decided to take the entire day off from my phone and social media. No posting.

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How breathing works

Breathing is how the body takes in oxygen and removes carbon dioxide. Air enters through the nose, travels down the windpipe, and moves into the lungs through the bronchi. The lungs fill with air, allowing oxygen to pass into the blood. At the same time, carbon dioxide is taken from the blood and r

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NCLEX Review: Abnormal Breathing Patterns 🫁⚠️

The NCLEX exam can test you on abnormal breathing patterns related to key medical conditions. Examples below: ✨K✨ Kussmauls = Ketosis in DKA ✨C ✨ Cheyne-Stokes = CHF or stroke ✨B✨ Biot's breathing = Brain damage or injury ✨H✨ Hyperventilation = High anxiety & panic ⚠️ NCLEX TIP: E

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A table defining breathing patterns: Apnea (absence of breathing), Bradypnea (RR < 12 bpm), Dyspnea (difficulty breathing), Tachypnea (RR > 20 bpm), Cheyne-Stokes (cycles of deep, rapid breathing with apnea), and Kussmauls (ketosis with deep fast respirations).

NCLEX TIP #PNEA - BREATHING PATTERNS

NCLEX loves to test on breathing patterns… know what to do incase of any of the above patterns are on the nclex #nursingstudent #nursingschool #nursingnotes #nclexstudytips #followmyinstagram @healwellnurse for more nclex study tips

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An IV pole with multiple bags and infusion pumps, with text overlay "Chemotherapy There's more to it than just an infusion" and a "Swipe" arrow.

An illustration of a person with an IV pole, surrounded by text bubbles listing chemotherapy preparation tips like "See a dentist" and "Freeze some food."

A diagram of a human body outline surrounded by text boxes listing potential chemotherapy side effects such as "Alopecia," "Nausea," and "Infections."

Chemotherapy: More than just an infusion

Part 17 Navigating chemotherapy can be challenging, but understanding the process helps empower you 💪. I previously posted information on the most common treatments TNBC patients may receive. ♦️ Peruse my prior posts to see what treatment plan I was given. It’s called the Keynote 522 Protocol

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Tell me I’m still breathing I’m gonna be okay

“Pitchin’ Fits” somewhere in a swamp in Alabama. #draytonfarley #pitchinfits #singersongwriter #country #countrymusic

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5 Breathing Exercises to Lower Anxiety

Breathing exercises are a simple yet powerful way to calm your mind and regain control. By focusing on your breath, you can reduce stress, enhance relaxation, and improve your overall well-being. Here are 5 effective breathing techniques to help you breathe easy and manage anxiety. Let’s dive in an

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📌ARE WE STILL LEMON8 OPEN??!??!

So as well all know TikTok is no longer breathing in the US, and this includes CAPCUT & last night when I came on Lemon8 it was not accessible either! But it's now a few hours later on the 19th of Jan. & I seem to have access now to my Lemon8, but CapCut & other apps have been r

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✨ Tired of Working Hard and Still Struggling?

every day and still wondering how I was going to cover everything for my family. As a single mom of 4, I knew I needed another way to bring in income without sacrificing more time with my kids. That’s when I started learning how to make money online from my phone. 📱 No special skills. No

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A day where you’re still breathing is a day won.

When I woke up Wednesday I was terrified and depressed, as a lot of Americans were, as a trans person I felt like it was all over. I’m scared for the queer youth, for women like my mom, for my little brother, for everyone who will be attacked in the coming years. However I know I have to fight, w

121 likes

A person is depicted hunched inside a glass jar covered in water droplets, symbolizing feeling trapped and overwhelmed. Overlaying text presents a poem titled 'WEIGHT YOU DON'T SEE,' expressing hidden emotional pain and the sentiment of being 'already dead' despite breathing, by RootedInRadiance88.

Breathing doesn’t mean I’m alive 😐😐

#rootedinradiance88 #fyp #Lemon8 #lemon8partner #poetry

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A study desk with a laptop, tablet, and open notebook, featuring a monitor playing 'April Rain - BigRicePiano'. An overlay reads 'breathing exercises to try before an exam', setting the context for anxiety relief during studies.

A diagram explaining the '4-7-8' breathing exercise, showing to inhale for four seconds, hold for seven, and exhale for eight. Benefits listed include calming the body, controlling anxiety, and stimulating the vagus nerve.

A diagram illustrating 'Boxed Breathing' with steps to inhale, hold, exhale, and hold, each for a count of four. Benefits include calming the nervous system, reducing blood pressure and cortisol, and helping with insomnia.

breathing exercises to try before an exam 💯😮‍💨🧘‍♀️

breathing exercises to try before an exam 💯😮‍💨🧘‍♀️ some breathing exercises that i use when i’m anxious for an exam. your breathing patterns are so important for your anxiety levels, and it’s worth it to learn a couple! 1. box breathing this is a super popular breathing exercise, and was the

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Okay so today I was feeling better than I have in the last four days and I decided to rearrange my bedroom and in the process of me doing so I broke my freaking Google streamer and well no watching tv will be done in the living room because it’s just a regular tv. So, being that I don’t be in my

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How to feel the core? Pilates breathing 👀💫

Did home pilates for 3 months and literally could not figure out why I never felt anything in my core. Like nothing. Turns out it was just my breathing the entire time 😭 So in pilates you're supposed to exhale on the hardest part of the movement. That's literally what activates your deep

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A graphic featuring the text "A WOMAN'S PLACE IS WHEREVER SHE DAMN WELL PLEASES" by Tiara Rogers. It shows a crowned woman silhouette sitting on a globe, with a lit matchstick and floral line art, symbolizing female empowerment and freedom.

A Woman’s Place Is Wherever She Damn Well Pleases

Let’s get one thing straight: the idea that a woman has a “place” at all? Antiquated. Dusted. Gone with the wind of whatever century tried to box us in. If you’re still hung up on that mess, honey, you’re about a few hundred years late to the party. A woman’s place is wherever she decides to plant

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“Still Becoming”

There is no need to grieve the person you could’ve been. She was just a vision an echo of potential, not a sentence. You are still breathing. That means the story isn’t done yet. Your pulse is proof that the clay is still soft, the path still winding, the fire still lit. Don’t mourn the versi

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💙 Silent battles still count.

💙 Silent battles still count. The fight nobody sees is still a fight. Keep going. Keep breathing. Keep healing. 🔗 https://codeofascension.com/how-to-reset-your-nervous-system-in-5-minutes/ #MentalHealthAwareness #HealingJourney #AnxietySupport #SelfCare #CodeOfAscension

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This Mario breathing plush helps everyone with anxiety, stress and loneliness

Comment “me” if you would like to hug him 🥰❤️✨ #mariobros #giftidea #supermario #anxiety #supermariobros

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This image features a person from behind, sitting, with text overlay introducing the topic of overcoming anxiety through breathing exercises and their impact on wellness.

This image shows a person relaxing on a bed, reading, accompanied by text detailing the 'Deep Breathing' technique and the '4-7-8 Technique' for anxiety relief.

This image depicts a person in a bathroom setting, with text overlay explaining 'Box Breathing,' 'Diaphragmatic Breathing,' and 'Alternate Nostril Breathing' as methods for managing anxiety.

Overcoming Anxiety with Breathing Exercises

Incorporating focused breathing exercises into my daily routine has been transformative in managing anxiety and enhancing my overall wellness. Techniques such as deep breathing, where I inhale deeply through my nose, hold the breath, and exhale slowly through my mouth, have provided immediate relie

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A cup of herbal tea with dried herbs and baby's breath flowers, introducing "TEAS & SUPPLEMENTS for Lung Detox" for gentle support, clearer lungs, better breathing, and vibrant health.

A cup of mullein tea with mullein flowers and leaves, highlighting its benefits for gentle lung support, loosening mucus, easing congestion, and promoting clearer breathing.

A cup of peppermint tea with fresh mint leaves, illustrating its soothing support for clear, open breathing by naturally soothing airways and helping open breathing passages.

Lung Detox Teas & Supplements 🌿 | Natural Ways to Support Clear Breathing

Your lungs are constantly working to protect and restore balance—filtering what you breathe, clearing what no longer serves you. Instead of forcing detox, true healing begins with gentle support. Herbal teas like mullein, peppermint, ginger, and turmeric can help soothe the airways, loosen mu

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A collage featuring Nara Smith's holistic lifestyle. It shows her cooking with a partner, preparing food in a white ruffled top, a close-up portrait, and holding a baby in a modern home. The image highlights her focus on homemade food and family.

Nara Smith is in a kitchen, wearing a white halter-neck top, holding a small pot over a wooden cutting board. The overlay text encourages viewers to 'Make your own food,' aligning with her homemade cooking philosophy.

Nara Smith is in a kitchen, wearing a black long-sleeved top, holding a light-colored bowl. The overlay text promotes a sustainable and healthy lifestyle: 'Use substainable utilities and exercise and eat healthy.'

Nara Smith Living✨just the homemade stuff ✨

Nara Smith is known for her holistic approach to life, emphasizing natural foods, fitness, and sustainable living. Here’s a comprehensive guide to help you live and cook like her, including detailed information on shopping, gardening, cooking, fitness, and lifestyle choices. ### Nara Smith’s Lif

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✨Grieving someone still alive hits different✨

It’s mourning the memories while they’re still breathing. It’s letting go of a connection that once felt unbreakable, watching someone change, and realizing all you can do is heal yourself. No closure, no goodbye, just learning how to move forward with a heart that remembers. If you feel thi

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💛 “I’m not behind. I’m finally breathing again.

I used to think slowing down meant I was falling behind. But all it really meant was I was finally listening — to the parts of me I kept ignoring while holding everyone else together. Now, writing has become my way of breathing again. Not perfect words. Not pretty handwriting. Just truth — th

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Breathing in Deadlifts

#exercisewithbreath #hinge #deadlift

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Taking magnesium every night… but still waking up at 3AM? 🌙

It’s frustrating—but here’s the truth: magnesium alone isn’t always the fix. Those early wakeups are often driven by: ⚠️ Cortisol spikes (your stress hormone) ⚠️ Racing thoughts / anxiety ⚠️ Disrupted circadian rhythm ⚠️ Poor sleep habits Magnesium helps—especially the right fo

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A woman in light-colored pajamas takes a mirror selfie, with text overlaying the image that reads "bedtime breathwork routines for better sleep & ease anxiety." The image also features blue heart, alarm clock, and moon emojis.

A cozy bedroom scene at night with a window, bed, and lit candle. Text describes the "box breathing technique," detailing steps to inhale, hold, exhale, and hold for 4 seconds each, repeated 3-5 times.

A teddy bear lies in bed under a blanket, with text describing the "4-7-8 breathing technique." The steps include resting a hand on the heart, inhaling for 4 seconds, holding for 7, and exhaling for 8, repeated 3-5 times.

Get Better Sleep with these Breathing Exercises 🌙

Better sleep is something I am always working on. Dealing with anxiety, daily stress and just not feeling great physically can all really put a weight on getting good rest. Lately I have really been taking time to try different breathwork techniques throughout my day to calm and ease my mind, but e

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A person with a cap on their head, prominent eyelashes, and a nose piercing smiles at the camera. They wear an orange shirt and gold necklaces. The background is a pink wall with a poster and a mirror reflecting a salon-like setting. Text overlay reads: "I've changed for the better. Don't hold nothing that don't deserve ur courtesy."

I’m still breathing. God got me.

#viral #jamaicatiktok

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Simple Breathing Exercises for Relaxation 🧘🏾‍♀️✨🌸

Feeling stressed or overwhelmed ? These breathing exercises are helpful when my emotions and thoughts are weighing me down. 🧘🏾‍♀️4-7-8 Breathing : Sit or lie down in a comfortable position Breathe in deeply through your nose for 4 seconds Hold your breath for 7 seconds Breathe out slowly thr

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Snoopy Breathing plush for Christmas gift

Christmas it’s near and you still have not gifts. This snoopy breathing plush saves you 🎁🎄 #snoopylover #giftforher #christmasgiftidea #giftidea #christmasgift

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2 breathing exercises to reduce stress

these two breathing exercises are my go-to's for stress relief! it's amazing how much even just 1 minute of intentional paced breathing can immediately calm me down and help me cope with the overwhelm of my day. #lemon8partner #breathingexercises #meditation #meditationtips #c

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Breathing for emotional regulation 🫶🏻

#breathing #therapyresources #therapy #emotionalwellness #meditation

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Quit Breathing on Me!

I got scared of a Minecraft mob just because it was breathing on me. 😆 🤣 #minecraft #youtube #youtuber

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Still Breathing 🤠

Do you like cowboys? Banter? Snark? Second Chance? "It's always been you"? 🏳️‍🌈 cowboys? Well, then you might like this book 😉 STILL BREATHING by Author Kat Beaumont @katbeaumontwrites (Instagram) STILL BREATHING has: 🧡 Small Town/Homecoming 🚗 💛 Second Chance Friends to L

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Breathe Like Nature Intended 🌿 Breathing Guide:

For me it is standing on a quiet mountain trail, lungs full of crisp, pine-scented air. The wind moves like a whisper and I inhale deeply and for the first time in a while, it feels enough. Up here, breathing isn’t just survival, it’s healing. 🌬️🍃 #BreathworkJourney #lemon8challenge

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Diaphragmatic Breathing ✨

Do you ever feel like you just can’t catch your breath? During pregnancy baby ends up, taking up all of the space that our diaphragm normally would use to help us breathe properly. Often we have to relearn how to breathe properly when we are postpartum. Enter: diaphragmatic breathing. 😮‍💨 Dia

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HE REALLY STOP BREATHING 😂

#fyp #cfn #unflitered #explorepage #foryou

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A cozy bedside scene featuring a lit candle, a steaming cup of tea, and an open notebook on a wooden table. The notebook displays the comforting message: "You've done enough for today. Let grace do the rest." A warm lamp and a bed are visible in the background.

She’s tired… but she still showed up

I know her — the woman who’s running on empty but still remembers to pack the lunches. The one who cries in the shower, wipes her face, and keeps it moving. The one who dreams about peace but keeps waking up to pressure. You don’t have to smile through this season. You don’t have to fake bein

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A man with a beard, Wim Hof, stands shirtless in icy water with icebergs in the background. Text overlays state 'WIM HOF BREATHING REALLY WORKS!!!' and introduce him as 'The Iceman' and the developer of the Wim Hof Method.

A 30-day challenge calendar for the Wim Hof Method, detailing daily activities like breathing cycles, cold showers, and ice baths, with increasing durations and intensity over the month.

An infographic illustrating the Wim Hof breathing technique: 30 deep breaths, full exhale with max hold, and a 10-second recovery breath, repeated three times. It notes potential dizziness.

Wim Hof breathing, also known as the Wim Hof Metho

Wim Hof breathing, also known as the Wim Hof Method, is a breathing technique developed by Wim Hof, also known as "The Iceman." 💨 It involves controlled hyperventilation, followed by breath-holding, and is designed to positively impact mental, physical, and emotional well-being. This met

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