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ちぴ｜1ヶ月で−4㎏痩せたごはん

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Whole Carrot Creamy Salad

@ chipi.diet ← Click here for other easy and healthy recipes ☺️

🏷️ whole carrot creamy salad

[Materials]

Carrots...1 bottle

Boiled egg...1-2 pieces

Non oil tuna can...1 can

Bean sprouts...1 / 2 to 1 bag

- Cream sauce -

Silk tofu...150 g

Miso...1 teaspoon

It's white...1 teaspoon

Vinegar...1 teaspoon

Ground sesame seeds...1 teaspoon

Honey...a little

[How to make]

① Carrots are wrapped in wet kitchen paper and wrap with skin and put in a heat-resistant bowl and microwave for 600w 7 minutes

② Make the cream sauce

③ Crush the carrots in a bowl, add the boiled egg, tuna, bean sprouts and sauce, and mix the whole ✨

----------

This account is sending a simple and delicious diet recipe that I lost − 4 kg in one month 💕

▫ I want to love myself ♡

▫ ︎ You can make it even after overtime

▫ to eat and lose weight

▫ I want to improve myself with someone ✨

If so, please follow me 🫶

I would be happy if you could feel free to comment or DM me 🥰

The diet recipe Recipes to lose weight Recipe for short time Lenchin Recipe

5/3 Edited to

この丸ごとにんじんのクリーミーサラダは、にんじん嫌いの方でも美味しく食べられると評判です。にんじんを皮ごと使うことで食物繊維や栄養素を無駄なく摂取できるのが嬉しいポイント。調理は電子レンジで簡単にできるので、仕事帰りの忙しい時でもパパっと作れます。私もにんじんが苦手でしたが、このレシピで作るようになってからは、甘みが引き立ち豆腐のクリーミーさとツナの旨味が合わさって、ぺろりと完食できるようになりました。豆苗も加えることでシャキッとした食感とビタミンがプラスされ、健康と美容に嬉しい要素が満載です。また、クリームソースに使われている味噌や白だし、お酢、はちみつのバランスが絶妙で、濃すぎずさっぱりしているのでダイエット中でも罪悪感なく楽しめます。ソースは絹豆腐を使っているため低カロリーながら満足感があり、ダイエット中の野菜レパートリーとしても重宝します。食べて痩せたい方、時短レシピを探している方、健康的な食事を手軽に取り入れたい方にとてもおすすめの一品です。保存も効くので作り置きしておくのも便利。ぜひ一度試して、その美味しさを体感してください。

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