Do not fail with tricks Large Healthy Hamburger Steak
Large Healthy Hamburger Steak
Even on days when you don't want to wash more
Can be made with one frying pan 🍳
Large and contented
It is a healthy hamburger lunch box.
Continue this kind of lunch
My husband lost about 20 pounds.
Total calories Approximately 560 kcal
[Materials] (for 2 people)
Hanpen: 1 sheet (about 120g)
· Minced chicken breast... about 200 g
・ Salt and pepper... a little
◎ Yuzu for topping (scent and color, so it is OK without)
(No oil is used.)
[How to make]
① Put the hanpen in a bowl and crush it
② Add minced chicken breast, salt and pepper and knead well
③ Spread the wrap on the lid of the lunch box,
Put ② on it and shape it
④ Put a cooking sheet on ③
Adjust the shape further from above.
(It will be finished beautifully with this one effort)
⑤ Place the cooking sheet side on the frying pan
Peel off the wrap
Cover and cook on medium heat for about 3 minutes
⑥ When it gets brown
Per cooking sheet
Turn over and bake the other side
⑦ Complete when cooked ✨
※ Easy to turn over,
The point is that it's hard to fail.
Details in the video 🎥
< Miso sauce >
Miso tablespoon 1
・ 2 teaspoons mirin
・ Cooking liquor 1 tsp
A little garlic powder
[How to make]
Mix the ingredients and put it in a frying pan that has finished baking the hamburger steak
Complete when thickened
※ You can make it with the residual heat of the frying pan
[Side dish]
Japanese and Western Broccoli
Heat-treated broccoli
・ 1 / 2 teaspoon white soup stock
・ Bonito flakes 1 tsp
・ 1 teaspoon of grated cheese
Just mix it with a feeling of dressing
a carrot that can be made quickly
Carrots sliced into about 5 mm
Arrange on a heat-resistant plate and wrap 600w about 2 minutes
After heating
・ Just add about 1 teaspoon of white soup stock
• • Tric Tric • •
Less washing.
I can eat well
Manpuku thin lunch 🍱
The trick is a video 🎥
I want to eat well, but I don't want to get fat
I recommend it to such people ☺️
Even though it's healthy, it's "Manpuku."
Continuing for my husband's "hard-to-gain eating habits" in his 50s
It is a loose diet lunch box of our house 💛
Making lunch every day
I want to continue having fun without overdoing it 🍱✨
Saving, commenting and following are welcome ☺️
I hope it will be helpful for making a lunch box in a busy morning ♪
Thank you for watching until the end