Huh? Are you going to put it in your lunch box? Ankake vegetable stir-fried lunch box๐ฑ
\ It looks healthy but it's actually healthy /
Manpuku thin lunch ๐ฑ
Did you lose weight ๐
Ankake Vegetable Stir-Fried Bento
Sprinkle warm bean paste when eating
It is a little unusual lunch ๐ฑ
I don't use oil ๐ โโ๏ธ
Put pork and onions in a frying pan and then turn on the heat
(cold start)
Fry the vegetables with the fat that came out โจ
Just this
Very satisfied with the โจ
And ๐
So many vegetables
It's all in the Wappa lunch box ๐ณ
[Materials] (for 1 person)
ใป Pork loin (for shabu-shabu): 4 pieces
ใป Cabbage: 1 large
ใป Bell pepper... 1 piece
ใป Carrot... 1 / 4
ใป Onion... 1 / 4
ยท Garlic powder... appropriate amount
ใป Chinese taste (granules): 1 / 2 tsp
ใป Black pepper to taste
Soy sauce... a little
[Seasoning (An)]
Water: 100 ml
ยท Chicken glass soup base... 1 teaspoon
ยท Soy sauce... 1 teaspoon
ใป Oyster sauce... 1 tsp
ใป Potato starch: 1 tsp (dissolved in the same amount of water)
140g brown rice
1 boiled egg
[How to make]
โ Put pork and onion in a frying pan and heat (cold start)
โก When the fat comes out, add the vegetables and fry
โข When the whole is cooked, season and take out once
โฃ Make bean paste in the same frying pan
โค When it thickens, warm it up
Pack in heat preservation jar pot
* Points *
Stir-fried vegetables are lightly seasoned!
๐ซ jar is used after heating with hot water
โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ
Total calories Approx. 580 kcal
โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ
Ankake when eating
Complete over rice ๐ฑ
It's OK to eat full
It is a loose diet lunch โบ๏ธ
Save it.
I would be happy if you could remember it on a "troubled day ๐ฑ
Please watch until the end
Thank you โจ
ใใฎใใใใ้่็ใๅผๅฝใฏใ็งใ่ฉฆใใฆใฟใฆ้ฉใใใใจใใใใใใใใพใใใพใใ่ฑใญใผใน่ใฎ่ใๅฉ็จใใฆ้่ใ็ใใใใณใผใซใในใฟใผใใ่ชฟ็ๆณใฏๆฒนใไฝฟใใชใใฎใงใซใญใชใผใซใใใซใชใใ ใใงใชใใ่ช็ถใชๆจๅณใๅ ใใใจใฆใๆบ่ถณๆใใใใพใใใญใฃใใใใใผใใณใใซใใใใใใพใญใใจใใฃใ้่ใใใฃใทใๅ ฅใใฎใงใ้ฃ็ฉ็น็ถญใ่ฑๅฏใงใ่ นๆใกใ่ฏใใฎใๅฌใใใใคใณใใงใใ ใพใใๅณไปใใฏ่ๅณใงใทใณใใซใใใใ้ถใฌใฉในใผใใฎ็ด ใใชใคในใฟใผใฝใผในใไฝฟใฃใใใใฏใณใฏใใใใใใฏใใซใใใใจใจใใใจใใ้ฃๆใๆฅฝใใใพใใๅทใใชใใใใซไฟๆธฉใธใฃใผใใใใไฝฟใใใจใงใๆผใซใฏๆธฉใใ้ฃในใใใใฎใไพฟๅฉใๅฟใใๆฅใใใคใจใใไธญใฎใฉใณใใซใดใฃใใใ ใจๆใใพใใ ็งใฏใใใๆๅใใใใใซใชใฃใฆใใใๅๅพใใใฎไปไบไธญใฎ้ไธญๅใใขใใใ้ฃในๅฟใใใใใฎใซ่ใฃใใใชใใ่บซไฝใ่ปฝใๆใใใใฆไฝ้ใๅฐใใใค่ฝใกใฆใใพใใ้ฃในใๆใซใใใใใใใใๅฐใๅคใใฃใในใฟใคใซใใๆฅฝใใฟใฎไธใคใซใชใ ใพใใใ ใใฎใฌใทใใฏ็ฐกๅใงๆ็ญใซใใชใใฎใงใๆฏๆฅใฎๅผๅฝไฝใใซๅใๅ ฅใใใใใฎใ้ญ ๅใงใใๅฅๅบท็ใซใพใใทใๆใๅพใใๆนใซใฏใใฒใใใใใใใไธๅใงใใไฟๅญใใฆใใใฐๅฟใใๆฅใๅฎๅฟใชใฎใงใใใฒ่ฉฆใใฆใฟใฆใใ ใใ๏ผ