Huh? I lost weight with yakisoba ⁉ ︎ No guilt yakisoba lunch box🍱

Huh? Did you lose weight with yakisoba? 🍱

It looks like ordinary yakisoba

Actually, I cut the noodles in half.

Cut the noodles in half

I put shirataki ✨

Still satisfaction firmly!

My husband didn't even notice halfway through

I was eating normally 😂

Even though it looks solid

No guilt at about 500 kcal ◎

I don t want to be fat, but I want to eat.

Recommended for such a day 🍱

🥕 (for 1 person)

・ Yakisoba noodles 1 / 2 bag

・ Shirataki 100g (add more if you like)

・ 1 large cabbage

・ Carrot appropriate amount

・ 3-4 slices of pork loin (for shabu-shabu)

・ A small amount of rice oil

・ 1 bag of powdered sauce

[Side dish]

1 boiled egg

・ 1 grilled chikuwa

・ 1 crab stick

・ Appropriate amount of broccoli

🍳.

① Cut the shirataki into bite-size pieces

Heat in microwave at 600W for 2-3 minutes

② Drain and dry roast in a frying pan (important here)

③ Add oil and fry in the order of carrots → cabbage → pork

④ Put half of the noodles warmed in the microwave and fry

⑤ Season with powder sauce and complete

🔥 Points

・ Shirataki does not smell when dry roasted ◎

・ The taste is easily entangled by dry roasting

· Noodles are satisfied even with half

・ Mix the sauce well

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Total calories Approx. 500 kcal

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"Healthy but delicious"

I cherish ☺️

Save and make it 🍱

# thin _ lunch

The diet recipe

Yakisoba lunch box

# healthy _ recipes

Husband's Bento