It's a tortilla, but it's not fat ✨ Satisfaction Great lunch box🍱

This is a tortilla, but the inside is different ✨

Add more shirataki

It is a lunch box that is hard to get fat even though it looks 🍱

My husband used to make it when he lost 20kg

"Manpuku thin menu" 😊

[Materials (for 1 person)]

・ 1 tortilla skin (about 18cm)

・ 1 egg

・ 3 pieces for pork loin shabu-shabu

・ 1 / 2 onion

・ 1 green pepper

・ Paprika (red or yellow)

1 / 2 cup shirataki (finely cut)

・ A pinch of shredded cheese

(Seasoning)

・ Ketchup tablespoon 2

・ 1 teaspoon of consomme

・ 1 teaspoon mirin

・ A little garlic powder

・ A little black pepper

· Tabasco as you like

[How to make]

① Spread aluminum foil on the frying pan

② Dry roast the shirataki

③ Add onion + pork and fry

④ Add green pepper and paprika

⑤ Add seasoning and mix

⑥ Pour the egg and top with tortilla

⑦ When the egg hardens, transfer it to a plate and turn it over

⑧ Place cheese and fold in half

Let it cool a little and cut it

🔹 Point 🔹

👉 aluminum foil to shorten time and wash easily

👉 tortilla won't fail if you stick it with an egg

[Side dish]

· Grilled potatoes (toaster 200 ℃ about 20 minutes)

※ Use 🍠 thin sweet potato

・ Broccoli

* Season with white broth

・ Cherry tomatoes

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Total calories Approx. 550 kcal

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Even though it looks solid

The point is to eat without guilt ✨

👉 Recommended for days when you want to eat lunch

Save and make it 🍱

# tortilla

The diet recipe

Husband's Bento

# healthy _ recipes

Recipe for short time