It is neither stewed cutlet nor cutlet! Katsudon style lunch box that does not bind🍱

Even if it's not stewed

Even if it's not cutlet

without guilt.

I tried to make "katsudon style" 😊✨

Atsuage instead of meat ✨

It is also recommended when you want to eat well 🍱

[Materials]

・ Atsuage 1 piece (about 100g)

・ 1 large leaf

・ 1 / 2 slice of cheese

1 teaspoon of noodle soup

・ Amount of ginger powder

・ A little black pepper

clothes.

· Rice flour tablespoon 2 ~ 3 + water

(instead of batter)

· Bread crumbs tablespoon 3 ~ 4

< Soft egg >

・ 1 egg

· Water tablespoon 1

・ A little potato starch

🍚 brown rice 140g

[Side dish]

・ Boiled snap peas

・ Grilled carrots

【 Katsudon style sauce 】

2 teaspoons of noodle soup

・ 1 teaspoon mirin

・ 2 teaspoons of water

・ A little cane sugar

Heat the sauce in the microwave to dissolve the sugar

Pack in a storage bag after cooling

[How to make]

① Cut Atsuage in half and open

② Sprinkle with noodle soup, ginger powder and black pepper

③ Sandwich perilla and sliced cheese

④ Dip in batter mixture of rice flour and water and sprinkle with bread crumbs

⑤ Fry in a small amount of rice oil

⑥ Add water and potato starch to the egg, mix and bake gently

(Since it is for lunch, cook it well)

⑦ Put brown rice → egg → thick fried cutlet on the lunch box

⑧ Katsudon Complete with ✨

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Total calories Approximately 600kcal 🍱

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Save and make it 😊✨

Husband's Bento

The diet recipe

# healthy _ recipes

Katsudon without binding